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Nutritional Facts: Chicken and Mushroom Open Face Melt With BBQ Mayo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (118g)
boneless skinless chicken breasts
2 (36g)
mushrooms
2 slices (50g)
bread
2 tablespoons (30g)
light mayonnaise
1 tablespoon (15g)
barbecue sauce
2 ounces (57g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.5 0.1 0.1 n/a n/a 0.4 2 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.1 n/a n/a 0.3 2 2
Ash (g) 1.4 0.3 1.0 0.6 0.5 1.9 6 6
Aspartic acid (g) 2.4 0.1 0.2 n/a n/a 0.9 4 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 5.9 1.1 75.5 1.8 1.8 286.8 373 373
Calories 134.5 7.9 133.0 100.2 22.5 170.4 569 569
Calories (kj) 562.9 33.5 556.5 419.1 93.9 712.3 2,378 2,378
Campesterol n/a 0.7 n/a n/a n/a n/a 1 1
Carbohydrates (g) 0.0 1.2 25.3 2.6 5.4 1.2 36 36
Cholesterol (mg) 75.5 0.0 0.0 10.5 0.0 44.9 131 131
Copper (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.3 0.0 0.1 n/a n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.4 1.2 0.0 0.1 0.0 2 2
Folate (mcg) 4.7 6.1 55.5 n/a 0.3 4.0 71 71
Folate, DFE (mcg) 4.7 6.1 85.5 n/a 0.3 4.0 101 101
Folate, food (mcg) 4.7 6.1 12.5 n/a 0.3 4.0 28 28
Folic acid (mcg) 0.0 0.0 43.0 n/a 0.0 0.0 43 43
Fructose n/a 0.1 0.9 n/a n/a 0.1 1 1
Galactose n/a 0.0 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.5 0.7 n/a n/a 0.3 2 2
Glutamic acid (g) 3.7 0.1 1.2 n/a n/a 2.5 8 8
Glycine (g) 1.1 0.0 0.1 n/a n/a 0.3 2 2
Histidine (g) 0.9 0.0 0.1 n/a n/a 0.3 1 1
Iron (mg) 0.4 0.2 1.9 0.1 0.0 0.2 3 3
Isoleucine (g) 1.2 0.0 0.1 n/a n/a 0.6 2 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.1 0.0 0.3 n/a n/a 1.0 3 3
Lysine (g) 2.4 0.0 0.1 n/a n/a 0.5 3 3
Magnesium (mg) 30.7 3.2 11.5 n/a 1.8 11.4 59 59
Maltose n/a 0.0 0.6 n/a n/a 0.0 1 1
Manganese (mg) 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Methionine (g) 0.7 0.0 0.1 n/a n/a 0.3 1 1
Monounsaturated Fat (g) 0.9 0.0 0.3 n/a 0.0 3.7 5 5
Niacin (mg) 12.3 1.3 2.2 n/a 0.1 0.1 16 16
Pantothenic acid (mg) 1.7 0.5 0.1 n/a 0.0 0.1 2 2
Phenylalanine (g) 1.0 0.0 0.2 n/a n/a 0.6 2 2
Phosphorus (mg) 247.8 31.0 49.5 17.4 2.5 201.1 549 549
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.1 0.7 n/a 0.0 0.4 2 2
Potassium (mg) 436.6 114.5 50.0 15.6 31.2 43.2 691 691
Proline (g) 0.8 0.0 0.4 n/a n/a 1.3 3 3
Protein (g) 25.1 1.1 3.8 0.2 0.0 12.6 43 43
Retinol (mcg) 10.6 0.0 0.0 n/a 0.0 98.8 109 109
Riboflavin (mg) 0.1 0.1 0.2 n/a 0.0 0.2 1 1
Saturated Fat (g) 0.7 0.0 0.4 1.5 0.0 7.5 10 10
Selenium (mcg) 37.8 3.3 8.7 n/a 0.2 9.7 60 60
Serine (g) 1.0 0.0 0.2 n/a n/a 0.4 2 2
Sodium (mg) 136.9 1.8 255.5 239.1 127.0 356.1 1,116 1,116
Starch n/a 0.0 20.3 n/a n/a n/a 20 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.7 2.2 1.3 3.9 0.6 9 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 n/a 0.0 0.0 0 0
Threonine (g) 1.1 0.0 0.1 n/a n/a 0.6 2 2
Tocopherol, alpha (mg) 0.2 0.0 0.1 n/a 0.1 0.1 1 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.1 0.1 1.6 9.9 0.0 12.7 27 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.3 1 1
Tyrosine (g) 0.9 0.0 0.1 n/a n/a 0.6 2 2
Valine (g) 1.3 0.1 0.2 n/a n/a 0.8 2 2
Vitamin A, IU (IU) 35.4 0.0 0.0 55.5 35.2 384.0 510 510
Vitamin A, RAE (mcg) 10.6 0.0 0.0 n/a 1.8 101.7 114 114
Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 1.3 2 2
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a 0.0 0.0 1 1
Vitamin C (mg) 1.4 0.8 0.0 0.1 0.1 0.0 2 2
Vitamin D (IU) 5.9 2.5 0.0 n/a 0.0 9.1 18 18
Water (g) 89.4 33.3 18.2 16.6 9.1 28.4 195 195
Zinc (mg) 0.7 0.2 0.4 n/a 0.0 1.7 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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