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Nutritional Facts: Aunt Esta's Hot Degos Made Lower Fat

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1/2 lb (227g)
ground turkey
4 ounces (113g)
Italian sausage
1 (50g)
eggs
1/4 (0g)
ground flax seeds
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1 teaspoon (3g)
garlic powder
1 cup (112g)
mozzarella cheese
2 cups (256g)
red pasta sauce
1 loaf (1,024g)
French bread
Total 1 serving
Alanine (g) 3.0 2.8 1.3 0.4 n/a 0.0 0.0 0.0 0.8 n/a 3.3 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 3.2 1.3 0.4 n/a 0.0 0.0 0.1 0.6 n/a 3.7 12 3
Ash (g) 2.2 2.3 2.5 0.5 n/a 0.0 0.0 0.1 3.7 5.1 22.3 39 10
Aspartic acid (g) 4.1 4.3 1.9 0.7 n/a 0.0 0.0 0.1 1.8 n/a 4.6 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 43.1 23.8 28.0 n/a 2.7 0.8 2.4 565.6 56.3 450.6 1,201 300
Calories 399.2 336.0 390.1 71.5 n/a 0.4 0.1 10.3 336.0 222.7 2,959.4 4,726 1,181
Calories (kj) 1,667.0 1,402.9 1,634.2 299.5 n/a 1.9 0.4 43.0 1,404.5 931.8 12,390.4 19,775 4,944
Carbohydrates (g) 0.0 0.0 4.8 0.4 n/a 0.1 0.0 2.3 2.5 35.2 577.9 623 156
Cholesterol (mg) 147.4 156.6 64.6 186.0 n/a 0.0 0.0 0.0 88.5 5.1 0.0 648 162
Copper (mg) 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.5 1.4 2 1
Cystine (g) 0.5 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.1 n/a 2.4 4 1
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.3 0.0 6.7 24.6 32 8
Folate (mcg) 13.6 15.9 5.7 23.5 n/a 0.4 0.3 1.5 7.8 33.3 1,515.5 1,617 404
Folate, DFE (mcg) 13.6 15.9 5.7 23.5 n/a 0.4 0.3 1.5 7.8 33.3 2,355.2 2,457 614
Folate, food (mcg) 13.6 15.9 5.7 23.5 n/a 0.4 0.3 1.5 7.8 33.3 317.4 419 105
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,198.1 1,198 300
Fructose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Glutamic acid (g) 6.7 7.1 3.1 0.8 n/a 0.0 0.0 0.1 5.0 n/a 33.7 57 14
Glycine (g) 3.5 2.4 1.4 0.2 n/a 0.0 0.0 0.0 0.6 n/a 3.7 12 3
Histidine (g) 1.4 1.3 0.7 0.2 n/a 0.0 0.0 0.0 0.6 n/a 2.2 6 2
Hydroxyproline (g) 0.6 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 5.1 2.5 1.6 0.9 n/a 0.1 0.0 0.2 0.5 1.8 37.2 50 12
Isoleucine (g) 2.0 2.0 0.8 0.3 n/a 0.0 0.0 0.0 1.3 n/a 3.8 10 3
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Leucine (g) 3.5 3.7 1.5 0.5 n/a 0.0 0.0 0.0 2.0 n/a 7.0 18 5
Lysine (g) 3.7 4.0 1.7 0.5 n/a 0.0 0.0 0.0 1.1 n/a 3.0 14 4
Magnesium (mg) 45.4 52.2 20.4 6.0 n/a 0.5 0.3 2.4 22.4 53.8 286.7 490 122
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 5.4 6 1
Methionine (g) 1.1 1.3 0.6 0.2 n/a 0.0 0.0 0.0 0.6 n/a 1.6 5 1
Monounsaturated Fat (g) 9.9 6.0 14.5 1.8 n/a 0.0 0.0 0.0 7.4 1.5 3.6 45 11
Niacin (mg) 11.5 15.3 4.7 0.0 n/a 0.0 0.0 0.0 0.1 10.0 48.7 90 23
Pantothenic acid (mg) 1.3 2.3 n/a 0.8 n/a 0.0 0.0 0.0 0.2 0.2 3.4 8 2
Phenylalanine (g) 1.8 1.7 0.8 0.3 n/a 0.0 0.0 0.0 1.1 n/a 5.0 11 3
Phosphorus (mg) 417.3 454.0 192.8 99.0 n/a 0.2 0.2 12.8 396.5 92.2 1,167.4 2,832 708
Phytosterols n/a n/a 0.0 n/a n/a 0.3 n/a 0.2 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 5.0 4.0 1.0 n/a 0.0 0.0 0.0 0.9 3.0 8.1 23 6
Potassium (mg) 728.0 538.0 344.8 69.0 n/a 2.1 1.3 37.0 85.1 809.0 1,310.7 3,925 981
Proline (g) 2.6 2.0 1.1 0.3 n/a 0.0 0.0 0.0 2.6 n/a 11.4 20 5
Protein (g) 45.4 44.6 21.7 6.3 n/a 0.0 0.0 0.5 24.8 4.6 120.3 268 67
Retinol (mcg) 0.0 45.4 11.3 80.0 n/a 0.0 0.0 0.0 194.9 0.0 0.0 332 83
Riboflavin (mg) 0.4 0.4 0.3 0.2 n/a 0.0 0.0 0.0 0.3 0.2 2.9 5 1
Saturated Fat (g) 9.2 4.6 10.9 1.6 n/a 0.0 0.0 0.0 14.7 1.8 5.1 48 12
Selenium (mcg) 37.6 49.7 24.9 15.4 n/a 0.0 0.0 0.7 19.0 3.6 277.5 429 107
Serine (g) 1.9 1.9 0.9 0.5 n/a 0.0 0.0 0.0 0.8 n/a 4.6 11 3
Sodium (mg) 149.7 131.7 1,368.8 71.0 n/a 0.0 0.0 1.9 702.2 1,049.6 5,253.1 8,728 2,182
Sucrose n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.0 0.2 n/a 0.0 0.0 0.1 1.2 22.6 26.2 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4.4 6 1
Threonine (g) 1.7 2.0 0.9 0.3 n/a 0.0 0.0 0.0 1.1 n/a 2.9 9 2
Tocopherol, alpha (mg) 0.7 0.2 0.3 0.5 n/a 0.0 0.0 0.0 0.2 6.1 1.8 10 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 22.7 17.4 31.0 4.8 n/a 0.0 0.0 0.0 25.0 6.9 18.7 126 32
Trans-monoenoic Fat n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.4 0.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 0.2 0.5 0.2 0.1 n/a 0.0 0.0 0.0 0.6 n/a 1.2 3 1
Tyrosine (g) 1.4 1.6 0.7 0.2 n/a 0.0 0.0 0.0 1.2 n/a 1.9 7 2
Valine (g) 2.2 2.1 0.9 0.4 n/a 0.0 0.0 0.0 1.5 n/a 4.4 12 3
Vitamin A, IU (IU) 0.0 149.8 18.1 270.0 n/a 2.8 23.4 0.0 757.1 1,925.1 0.0 3,146 787
Vitamin A, RAE (mcg) 0.0 45.4 11.3 80.0 n/a 0.1 1.2 0.0 200.5 97.3 0.0 436 109
Vitamin B-12 (mcg) 5.0 2.3 1.5 0.4 n/a 0.0 0.0 0.0 2.6 0.0 0.0 12 3
Vitamin B-6 (mg) 0.8 1.3 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.4 1.0 4 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 5.1 2.0 7 2
Vitamin D (IU) 9.1 31.8 46.5 41.0 n/a 0.0 0.0 0.0 17.9 0.0 0.0 146 37
Water (g) 157.6 164.3 53.4 38.1 n/a 0.0 0.4 0.2 56.0 204.8 284.8 960 240
Zinc (mg) 10.9 5.3 2.7 0.6 n/a 0.0 0.0 0.1 3.3 1.4 9.5 34 8

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