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Nutritional Facts: Mayonnaise With Coconut Oil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (164g)
coconut oil
1/4 cup (54g)
olive oil
1 (50g)
eggs
1/2 tablespoon (7g)
vinegar
1/2 teaspoon (2g)
garlic salt
1 dash (0g)
pepper
1/2 teaspoon (3g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 n/a 0.1 0.0 0.0 0 0
Ash (g) 0.0 0.0 0.5 0.0 0.1 0.0 0.1 1 0
Aspartic acid (g) 0.0 0.0 0.7 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.5 28.0 0.4 1.2 0.4 1.5 32 2
Calories 1,409.4 477.4 71.5 1.3 5.1 0.3 1.7 1,967 98
Calories (kj) 5,897.4 1,997.5 299.5 5.7 21.5 1.1 7.0 8,230 411
Carbohydrates (g) 0.0 0.0 0.4 0.0 1.1 0.1 0.1 2 0
Cholesterol (mg) 0.0 0.0 186.0 0.0 0.0 0.0 0.0 186 9
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Folate (mcg) 0.0 0.0 23.5 0.0 0.7 0.0 0.2 24 1
Folate, DFE (mcg) 0.0 0.0 23.5 0.0 0.7 0.0 0.2 24 1
Folate, food (mcg) 0.0 0.0 23.5 0.0 0.7 0.0 0.2 24 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 0.0 0.8 n/a 0.1 0.0 0.0 1 0
Glycine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.1 0.3 0.9 0.0 0.1 0.0 0.0 1 0
Isoleucine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Lysine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 0.0 0.0 6.0 0.1 1.2 0.2 1.2 9 0
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.5 39.4 1.8 0.0 0.0 0.0 0.1 51 3
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 0.0 99.0 0.3 6.4 0.2 2.7 109 5
Phytosterols (mg) 140.6 119.3 n/a n/a 0.1 0.1 n/a 260 13
Polyunsaturated Fat (g) 2.9 5.7 1.0 0.0 0.0 0.0 0.0 10 0
Potassium (mg) 0.0 0.5 69.0 0.1 18.5 1.3 3.5 93 5
Proline (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.0 6.3 0.0 0.3 0.0 0.1 7 0
Retinol (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.0 80 4
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 141.4 7.5 1.6 0.0 0.0 0.0 0.0 150 8
Selenium (mcg) 0.0 0.0 15.4 0.0 0.4 0.0 0.8 17 1
Serine (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 0.0 1.1 71.0 0.1 0.9 0.0 28.4 102 5
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.1 7.7 0.5 0.0 0.0 0.0 0.0 8 0
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.4 0.3 n/a 0.0 0.0 0.1 1 0
Total Fat (g) 163.5 54.0 4.8 0.0 0.0 0.0 0.1 222 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 270.0 0.0 0.0 0.5 1.8 272 14
Vitamin A, RAE (mcg) 0.0 0.0 80.0 0.0 0.0 0.0 0.1 80 4
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 41.0 0.0 0.0 0.0 0.0 41 2
Water (g) 0.0 0.0 38.1 7.1 0.1 0.0 2.1 47 2
Zinc (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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