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Nutritional Facts: Smoked Salmon Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
cream cheese spread
1/3 cup (0g)
mayonnaise
1/3 cup (77g)
sour cream
1/2 cup (68g)
smoked salmon
1 tablespoon (6g)
lemon zest
2 tablespoons (1g)
dill
Total 1 serving
Alanine n/a n/a 0.1 0.8 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.7 n/a 0.0 1 0
Ash (g) 5.8 n/a 0.7 1.8 0.0 0.0 8 1
Aspartic acid n/a n/a 0.2 1.3 n/a 0.0 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 177.5 n/a 84.2 7.5 8.0 2.2 279 17
Calories 737.5 n/a 147.8 79.6 2.8 0.5 968 61
Calories (kj) 3,085.0 n/a 619.6 333.2 11.8 1.9 4,052 253
Carbohydrates (g) 8.8 n/a 2.2 0.0 1.0 0.1 12 1
Cholesterol (mg) 225.0 n/a 39.8 15.6 0.0 0.0 280 18
Copper (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.6 0.0 1 0
Folate (mcg) 30.0 n/a 5.4 1.4 0.8 1.6 39 2
Folate, DFE (mcg) 30.0 n/a 5.4 1.4 0.8 1.6 39 2
Folate, food (mcg) 30.0 n/a 5.4 1.4 0.8 1.6 39 2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.4 1.9 n/a 0.0 2 0
Glycine n/a n/a 0.0 0.6 n/a 0.0 1 0
Histidine n/a n/a 0.1 0.4 n/a 0.0 0 0
Iron (mg) 2.8 n/a 0.1 0.6 0.0 0.1 4 0
Isoleucine n/a n/a 0.1 0.6 n/a 0.0 1 0
Lactose n/a n/a 2.7 n/a n/a n/a 3 0
Leucine n/a n/a 0.2 1.0 n/a 0.0 1 0
Lysine n/a n/a 0.2 1.1 n/a 0.0 1 0
Magnesium (mg) 15.0 n/a 7.7 12.2 0.9 0.6 36 2
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 n/a 0.0 0 0
Methionine n/a n/a 0.1 0.4 n/a 0.0 0 0
Monounsaturated Fat (g) 20.2 n/a 3.9 1.4 0.0 0.0 25 2
Niacin (mg) 2.4 n/a 0.1 3.2 0.0 0.0 6 0
Pantothenic acid n/a n/a 0.3 0.6 0.0 0.0 1 0
Phenylalanine n/a n/a 0.1 0.5 n/a 0.0 1 0
Phosphorus (mg) 227.5 n/a 88.1 111.5 0.7 0.7 429 27
Phytosterols n/a n/a n/a n/a 2.1 n/a 2 0
Polyunsaturated Fat (g) 2.6 n/a 0.6 0.7 0.0 0.0 4 0
Potassium (mg) 280.0 n/a 108.0 119.0 9.6 7.9 524 33
Proline n/a n/a 0.2 0.4 n/a 0.0 1 0
Protein (g) 17.8 n/a 1.6 12.4 0.1 0.0 32 2
Retinol (mcg) 750.0 n/a 133.3 17.7 0.0 0.0 901 56
Riboflavin (mg) 0.5 n/a 0.1 0.1 0.0 0.0 1 0
Saturated Fat (g) 45.1 n/a 8.8 0.6 0.0 0.0 54 3
Selenium (mcg) 6.8 n/a 2.0 22.0 0.0 n/a 31 2
Serine n/a n/a 0.1 0.5 n/a 0.0 1 0
Sodium (mg) 1,682.5 n/a 61.3 533.1 0.4 0.7 2,278 142
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 8.8 n/a 2.7 0.0 0.3 n/a 12 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.5 n/a 0.0 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.3 0.9 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 71.5 n/a 15.1 2.9 0.0 0.0 90 6
Tryptophan n/a n/a 0.0 0.1 n/a 0.0 0 0
Tyrosine n/a n/a 0.1 0.4 n/a 0.0 1 0
Valine n/a n/a 0.1 0.6 n/a 0.0 1 0
Vitamin A, IU (IU) 2,577.5 n/a 477.2 59.2 3.0 82.4 3,199 200
Vitamin A, RAE (mcg) 755.0 n/a 134.8 17.7 0.2 4.1 912 57
Vitamin B-12 (mcg) 1.0 n/a 0.2 2.2 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.7 0.0 7.7 0.9 9 1
Vitamin D (IU) 52.5 n/a 10.7 465.8 0.0 0.0 529 33
Water (g) 146.3 n/a 57.0 49.0 4.9 0.9 258 16
Zinc (mg) 1.3 n/a 0.3 0.2 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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