Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 cup (59g) Ritz crackers |
2 tablespoons (30g) barbecue sauce |
1 teaspoon (0g) A.1. Original Sauce |
2 (66g) egg whites |
1 tablespoon (14g) margarine |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1 dash (6g) chili powder |
1 dash (1g) garlic powder |
20 ounces (625g) barbecue sauce |
20 ounces (567g) water |
1 large (150g) onions |
1 tablespoon (0g) A.1. Original Sauce |
2/3 cup (160g) catsup |
1/4 cup (62g) mustard |
Total | 1 serving | |
| Alanine (g) | 11.8 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 13 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 13 | 2 |
| Ash (g) | 8.9 | 1.7 | 0.9 | n/a | 0.4 | 0.3 | 3.0 | 0.0 | 0.7 | 0.0 | 19.4 | 0.6 | 0.5 | n/a | 5.9 | 2.3 | 45 | 7 |
| Aspartic acid (g) | 16.3 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | 0.3 | 18 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 91.1 | 3.6 | n/a | 4.6 | 4.2 | 0.7 | 2.5 | 20.6 | 0.6 | 75.0 | 17.0 | 34.5 | n/a | 28.8 | 36.1 | 428 | 71 |
| Calories | 1,596.6 | 291.0 | 45.0 | n/a | 34.3 | 101.4 | 0.0 | 1.4 | 17.6 | 2.6 | 937.5 | 0.0 | 60.0 | n/a | 155.3 | 41.7 | 3,284 | 547 |
| Calories (kj) | 6,667.8 | 1,217.3 | 187.8 | n/a | 142.6 | 424.0 | 0.0 | 6.0 | 73.7 | 10.7 | 3,912.5 | 0.0 | 249.0 | n/a | 646.7 | 173.1 | 13,711 | 2,285 |
| Carbohydrates (g) | 0.0 | 37.6 | 10.9 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 3.1 | 0.6 | 226.6 | 0.0 | 14.0 | n/a | 40.3 | 3.3 | 337 | 56 |
| Cholesterol (mg) | 589.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 590 | 98 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 1.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 3.8 | 0.0 | 2.6 | n/a | 0.5 | 2.1 | 13 | 2 |
| Folate (mcg) | 54.4 | 42.6 | 0.6 | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 1.8 | 0.4 | 12.5 | 0.0 | 28.5 | n/a | 16.0 | 4.4 | 164 | 27 |
| Folate, DFE (mcg) | 54.4 | 65.7 | 0.6 | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 1.8 | 0.4 | 12.5 | 0.0 | 28.5 | n/a | 16.0 | 4.4 | 187 | 31 |
| Folate, food (mcg) | 54.4 | 10.1 | 0.6 | n/a | 2.6 | 0.1 | 0.0 | 0.1 | 1.8 | 0.4 | 12.5 | 0.0 | 28.5 | n/a | 16.0 | 4.4 | 131 | 22 |
| Folic acid (mcg) | 0.0 | 32.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33 | 5 |
| Fructose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.9 | n/a | 14.9 | 0.1 | 18 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.0 | n/a | 18.8 | 0.3 | 23 | 4 |
| Glutamic acid (g) | 26.9 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 1.8 | 0.5 | 31 | 5 |
| Glycine (g) | 13.9 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 14 | 2 |
| Histidine (g) | 5.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 20.3 | 2.6 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 1.3 | 0.0 | 0.3 | n/a | 0.8 | 0.9 | 28 | 5 |
| Isoleucine (g) | 8.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 15 | 3 |
| Lysine (g) | 14.9 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 16 | 3 |
| Magnesium (mg) | 181.4 | 11.2 | 3.6 | n/a | 7.3 | 0.4 | 0.0 | 1.0 | 9.3 | 0.6 | 75.0 | 5.7 | 15.0 | n/a | 30.4 | 30.5 | 371 | 62 |
| Maltose | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | 0.0 | 3 | 1 |
| Manganese (mg) | 0.1 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 3 | 0 |
| Methionine (g) | 4.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 3.7 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 51 | 9 |
| Niacin (mg) | 46.0 | 2.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3.0 | 0.0 | 0.2 | n/a | 2.3 | 0.3 | 56 | 9 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 7.2 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 8 | 1 |
| Phosphorus (mg) | 1,669.2 | 161.5 | 5.1 | n/a | 9.9 | 3.2 | 0.0 | 0.9 | 18.8 | 3.2 | 106.3 | 0.0 | 43.5 | n/a | 52.8 | 66.0 | 2,140 | 357 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 20.6 | 0.0 | 0.5 | 5.2 | 0.1 | n/a | n/a | 22.5 | n/a | 11.2 | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 3.1 | 6.4 | 0.1 | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 15 | 2 |
| Potassium (mg) | 2,912.1 | 70.4 | 62.4 | n/a | 107.6 | 5.9 | 0.2 | 7.6 | 121.9 | 9.2 | 1,300.0 | 5.7 | 219.0 | n/a | 611.5 | 85.9 | 5,519 | 920 |
| Proline (g) | 10.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 11 | 2 |
| Protein (g) | 181.4 | 4.3 | 0.0 | n/a | 7.2 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 2.8 | 2.7 | 201 | 34 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 108 | 18 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 36.8 | 3.2 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 43 | 7 |
| Selenium (mcg) | 150.6 | 2.7 | 0.4 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 8.1 | 0.0 | 0.8 | n/a | 0.5 | 20.5 | 198 | 33 |
| Serine (g) | 7.5 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 8 | 1 |
| Sodium (mg) | 598.7 | 521.7 | 254.1 | n/a | 109.6 | 133.0 | 1,162.7 | 0.1 | 102.5 | 0.5 | 5,293.8 | 17.0 | 6.0 | n/a | 1,783.3 | 706.5 | 10,689 | 1,782 |
| Starch | n/a | 30.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 31 | 5 |
| Sucrose | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 0.0 | 0.1 | 5 | 1 |
| Sugar (g) | 0.0 | 4.8 | 7.8 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 162.9 | 0.0 | 6.4 | n/a | 36.5 | 0.5 | 220 | 37 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 6.9 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 2.1 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | 0.0 | 4.1 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 15 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, gamma | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 1.3 | 10 | 2 |
| Total Fat (g) | 90.7 | 13.7 | 0.1 | n/a | 0.1 | 11.4 | 0.0 | 0.0 | 0.9 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.5 | 2.5 | 122 | 20 |
| Trans-monoenoic Fat | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 5.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 6 | 1 |
| Valine (g) | 9.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 70.5 | n/a | 0.0 | 504.4 | 0.0 | 3.1 | 1,853.1 | 0.0 | 1,468.8 | 0.0 | 3.0 | n/a | 1,493.5 | 44.2 | 5,441 | 907 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 3.6 | n/a | 0.0 | 115.5 | 0.0 | 0.2 | 92.7 | 0.0 | 75.0 | 0.0 | 0.0 | n/a | 75.2 | 2.5 | 365 | 61 |
| Vitamin B-12 (mcg) | 20.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 11.1 | n/a | 24.2 | 0.9 | 41 | 7 |
| Vitamin D (IU) | 36.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 630.5 | 1.8 | 18.1 | n/a | 57.8 | 2.2 | 0.0 | 0.1 | 0.7 | 0.0 | 377.1 | 566.4 | 133.7 | n/a | 110.7 | 51.4 | 1,951 | 325 |
| Zinc (mg) | 43.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 0.4 | 0.4 | 46 | 8 |
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