Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (336g) ground chicken |
4 slices (32g) cooked bacon |
2 (100g) eggs |
1 small (70g) onions |
2 tablespoons (15g) seasoned bread crumbs |
1 tablespoon (5g) parmesan cheese |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) dried oregano leaves |
2 tablespoons (28g) butter |
4 slices (57g) American cheese |
4 large (172g) hamburger buns |
4 (96g) lettuce leaves |
4 (492g) tomatoes |
1 to taste (0g) mayonnaise |
1 to taste (0g) ketchup |
1 to taste (0g) mustard |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.8 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.8 | 0.8 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 3.9 | 2.4 | 1.1 | 0.2 | 0.8 | 0.4 | 6.0 | 0.4 | 0.0 | 0.0 | 0.6 | 2.5 | 3.5 | 0.6 | 2.5 | n/a | n/a | n/a | 25 | 6 |
| Aspartic acid (g) | 5.4 | 1.2 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.7 | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.2 | 3.5 | 56.0 | 16.1 | 27.3 | 55.5 | 1.4 | 0.0 | 1.6 | 7.2 | 6.8 | 282.3 | 237.4 | 34.6 | 49.2 | n/a | n/a | n/a | 799 | 200 |
| Calories | 480.5 | 173.1 | 143.0 | 28.0 | 57.5 | 21.6 | 0.0 | 0.0 | 1.8 | 1.2 | 203.6 | 188.0 | 479.9 | 14.4 | 88.6 | n/a | n/a | n/a | 1,881 | 470 |
| Calories (kj) | 2,009.3 | 723.8 | 599.0 | 116.2 | 240.6 | 90.3 | 0.0 | 0.0 | 7.4 | 5.0 | 851.7 | 787.2 | 2,007.2 | 59.5 | 364.1 | n/a | n/a | n/a | 7,861 | 1,965 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.5 | 0.7 | 6.5 | 10.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 4.7 | 85.1 | 2.8 | 19.1 | n/a | n/a | n/a | 131 | 33 |
| Cholesterol (mg) | 289.0 | 35.2 | 372.0 | 0.0 | 0.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 36.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 798 | 200 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 3.6 | 1.2 | 5.9 | n/a | n/a | n/a | 13 | 3 |
| Folate (mcg) | 3.4 | 0.6 | 47.0 | 13.3 | 17.9 | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 2.8 | 190.9 | 36.5 | 73.8 | n/a | n/a | n/a | 389 | 97 |
| Folate, DFE (mcg) | 3.4 | 0.6 | 47.0 | 13.3 | 28.2 | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 2.8 | 292.4 | 36.5 | 73.8 | n/a | n/a | n/a | 500 | 125 |
| Folate, food (mcg) | 3.4 | 0.6 | 47.0 | 13.3 | 3.0 | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.9 | 2.8 | 46.4 | 36.5 | 73.8 | n/a | n/a | n/a | 229 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | n/a | n/a | n/a | 159 | 40 |
| Fructose | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 0.4 | 6.7 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | 1.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 0.3 | 6.2 | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 8.8 | 1.8 | 1.7 | 0.2 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.3 | 4.9 | 0.2 | 2.1 | n/a | n/a | n/a | 23 | 6 |
| Glycine (g) | 2.8 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.8 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.8 | 0.5 | 1.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 5.7 | 0.8 | 1.3 | n/a | n/a | n/a | 15 | 4 |
| Isoleucine (g) | 2.7 | 0.6 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.6 | 1.0 | 1.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 5.1 | 1.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 70.6 | 10.6 | 12.0 | 7.0 | 6.9 | 1.9 | 0.1 | 0.0 | 0.5 | 1.2 | 0.6 | 17.0 | 36.1 | 12.5 | 54.1 | n/a | n/a | n/a | 231 | 58 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.6 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 12.1 | 5.9 | 3.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 4.1 | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 34 | 9 |
| Niacin (mg) | 18.7 | 3.6 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.4 | 2.9 | n/a | n/a | n/a | 34 | 8 |
| Pantothenic acid (mg) | 3.7 | 0.4 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 0.4 | n/a | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 2.3 | 0.5 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 598.1 | 170.6 | 198.0 | 20.3 | 26.6 | 36.5 | 0.0 | 0.0 | 1.1 | 0.7 | 6.8 | 227.2 | 106.6 | 27.8 | 118.1 | n/a | n/a | n/a | 1,538 | 385 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | 36.5 | 34.4 | n/a | n/a | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 5.1 | 1.5 | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 3.4 | 0.1 | 0.4 | n/a | n/a | n/a | 14 | 4 |
| Potassium (mg) | 1,753.9 | 180.8 | 138.0 | 102.2 | 34.7 | 6.3 | 0.5 | 0.0 | 0.4 | 5.7 | 6.8 | 206.2 | 161.7 | 186.2 | 1,166.0 | n/a | n/a | n/a | 3,949 | 987 |
| Proline (g) | 2.2 | 0.7 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1.6 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 2 |
| Protein (g) | 58.6 | 11.9 | 12.6 | 0.8 | 2.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 11.2 | 16.3 | 1.3 | 4.3 | n/a | n/a | n/a | 121 | 30 |
| Retinol (mcg) | 0.0 | 3.5 | 160.0 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 84.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 449 | 112 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 7.7 | 4.4 | 3.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 8.7 | 1.9 | 0.0 | 0.1 | n/a | n/a | n/a | 42 | 10 |
| Selenium (mcg) | 34.3 | 19.8 | 30.7 | 0.4 | 3.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9.2 | 33.5 | 0.6 | 0.0 | n/a | n/a | n/a | 133 | 33 |
| Serine (g) | 2.5 | 0.5 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 201.6 | 739.2 | 142.0 | 2.8 | 263.9 | 76.5 | 2,325.5 | 314.6 | 0.0 | 0.1 | 202.8 | 548.7 | 823.9 | 26.9 | 24.6 | n/a | n/a | n/a | 5,693 | 1,423 |
| Starch | n/a | n/a | n/a | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 0.0 | 0.0 | n/a | n/a | n/a | 78 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.8 | 0.7 | 12.9 | n/a | n/a | n/a | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 2.4 | 0.5 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.1 | 0.2 | 2.7 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 27.2 | 13.4 | 9.5 | 0.1 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 13.9 | 7.4 | 0.1 | 1.0 | n/a | n/a | n/a | 98 | 24 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 2.8 | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 11.8 | 540.0 | 1.4 | 29.0 | 43.3 | 0.0 | 0.0 | 0.0 | 7.7 | 709.7 | 400.4 | 0.0 | 7,108.8 | 4,098.4 | n/a | n/a | n/a | 12,950 | 3,238 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 160.0 | 0.0 | 1.5 | 11.5 | 0.0 | 0.0 | 0.0 | 0.4 | 194.3 | 90.3 | 0.0 | 355.2 | 206.6 | n/a | n/a | n/a | 1,023 | 256 |
| Vitamin B-12 (mcg) | 1.9 | 0.4 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 67.4 | n/a | n/a | n/a | 82 | 20 |
| Vitamin D | n/a | 13.4 | 82.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 114 | 28 |
| Water (g) | 246.1 | 3.9 | 76.2 | 62.4 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 24.5 | 59.7 | 91.2 | 465.0 | n/a | n/a | n/a | 1,036 | 259 |
| Zinc (mg) | 4.9 | 1.1 | 1.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.2 | 0.8 | n/a | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.