Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 cups (500g) all-purpose flour |
1 cup (120g) whole wheat flour |
2 cups (474g) water |
4 tablespoons (54g) olive oil |
2 teaspoons (12g) salt |
2 teaspoons (8g) sugar |
4 teaspoons (16g) instant yeast |
4 tablespoons (20g) parmesan cheese |
8 tablespoons (108g) olive oil |
4 (12g) garlic cloves |
1/2 teaspoon (1g) cayenne pepper |
2 cups (224g) mozzarella cheese |
4 tablespoons (20g) parmesan cheese |
4 tablespoons (15g) parsley |
2 teaspoons (1g) thyme |
10 medium (620g) plum tomatoes |
13 ounces (365g) clams |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | n/a | 0.2 | 3.2 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.1 | 4.4 | 10 | 1 |
| Ash (g) | 2.4 | 1.9 | 0.5 | 0.0 | 12.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.2 | 0.1 | 7.3 | 1.6 | 0.3 | 0.0 | 3.1 | 6.6 | 38 | 5 |
| Aspartic acid (g) | 2.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 3.7 | 0.5 | 0.0 | n/a | 0.8 | 5.9 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 75.0 | 40.8 | 14.2 | 0.5 | 2.9 | 0.1 | 4.8 | 221.8 | 1.1 | 21.7 | 1.3 | 1,131.2 | 221.8 | 21.0 | 3.2 | 62.0 | 142.2 | 1,966 | 246 |
| Calories | 1,820.0 | 408.0 | 0.0 | 477.4 | 0.0 | 32.5 | 52.0 | 86.2 | 954.7 | 17.9 | 2.9 | 672.0 | 86.2 | 5.5 | 0.8 | 111.6 | 313.6 | 5,041 | 630 |
| Calories (kj) | 7,615.0 | 1,708.8 | 0.0 | 1,997.5 | 0.0 | 135.9 | 217.8 | 361.0 | 3,994.9 | 74.8 | 12.0 | 2,809.0 | 361.0 | 23.0 | 3.4 | 458.8 | 1,312.7 | 21,085 | 2,636 |
| Carbohydrates (g) | 381.6 | 86.4 | 0.0 | 0.0 | 0.0 | 8.4 | 6.6 | 0.8 | 0.0 | 4.0 | 0.5 | 4.9 | 0.8 | 1.0 | 0.2 | 24.1 | 13.0 | 532 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 0.0 | 177.0 | 17.6 | 0.0 | 0.0 | 0.0 | 109.4 | 322 | 40 |
| Copper (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 2 | 0 |
| Cystine (g) | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 3 | 0 |
| Dietary Fiber (g) | 13.5 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 7.4 | 0.0 | 39 | 5 |
| Folate (mcg) | 130.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 374.4 | 2.0 | 0.0 | 0.4 | 1.0 | 15.7 | 2.0 | 23.1 | 0.4 | 93.0 | 18.2 | 713 | 89 |
| Folate, DFE (mcg) | 130.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 374.4 | 2.0 | 0.0 | 0.4 | 1.0 | 15.7 | 2.0 | 23.1 | 0.4 | 93.0 | 18.2 | 713 | 89 |
| Folate, food (mcg) | 130.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.0 | 374.4 | 2.0 | 0.0 | 0.4 | 1.0 | 15.7 | 2.0 | 23.1 | 0.4 | 93.0 | 18.2 | 713 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 8.5 | 0.0 | 9 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 7.8 | 0.0 | 9 | 1 |
| Glutamic acid (g) | 17.4 | 5.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 1.7 | 0.0 | 0.1 | n/a | 10.0 | 1.7 | 0.0 | n/a | 2.7 | 8.2 | 48 | 6 |
| Glycine (g) | 1.9 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 2.3 | 7 | 1 |
| Histidine (g) | 1.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 1.1 | 5 | 1 |
| Iron (mg) | 5.9 | 4.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.6 | 0.2 | 0.1 | 1.0 | 0.2 | 0.9 | 0.1 | 1.7 | 5.9 | 22 | 3 |
| Isoleucine (g) | 1.8 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2.5 | 0.4 | 0.0 | 0.0 | 0.1 | 2.5 | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 4.1 | 0.7 | 0.0 | 0.0 | 0.2 | 4.4 | 15 | 2 |
| Lysine (g) | 1.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 0.0 | 0.0 | 0.2 | 4.1 | 10 | 1 |
| Magnesium (mg) | 110.0 | 164.4 | 4.7 | 0.0 | 0.1 | 0.0 | 8.6 | 7.6 | 0.0 | 3.0 | 1.4 | 44.8 | 7.6 | 7.6 | 1.3 | 68.2 | 69.3 | 499 | 62 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 3.4 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 10 | 1 |
| Methionine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.3 | 0.0 | 39.4 | 0.0 | 0.0 | 0.7 | 1.7 | 78.8 | 0.0 | 0.0 | 14.7 | 1.7 | 0.0 | 0.0 | 0.2 | 0.4 | 138 | 17 |
| Niacin (mg) | 6.3 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 3.7 | 1.3 | 24 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.5 | 7 | 1 |
| Phenylalanine (g) | 2.6 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2.3 | 0.4 | 0.0 | n/a | 0.2 | 2.0 | 9 | 1 |
| Phosphorus (mg) | 540.0 | 428.4 | 0.0 | 0.0 | 0.0 | 0.0 | 101.9 | 145.8 | 0.0 | 18.4 | 2.6 | 793.0 | 145.8 | 8.8 | 0.8 | 148.8 | 722.0 | 3,056 | 382 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 0.0 | n/a | n/a | n/a | 238.7 | n/a | 0.7 | n/a | n/a | 0.8 | n/a | 43.4 | n/a | 403 | 50 |
| Polyunsaturated Fat (g) | 2.1 | 1.4 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.2 | 11.4 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.5 | 0.7 | 24 | 3 |
| Potassium (mg) | 535.0 | 435.6 | 4.7 | 0.5 | 1.0 | 0.2 | 152.8 | 25.0 | 1.1 | 48.1 | 18.1 | 170.2 | 25.0 | 84.2 | 4.9 | 1,469.4 | 167.7 | 3,144 | 393 |
| Proline (g) | 6.0 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.0 | 0.0 | n/a | 5.3 | 0.9 | 0.0 | n/a | 0.1 | 1.8 | 18 | 2 |
| Protein (g) | 51.7 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 7.7 | 0.0 | 0.8 | 0.1 | 49.7 | 7.7 | 0.5 | 0.0 | 5.5 | 53.5 | 199 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 0.0 | 0.0 | 0.0 | 389.8 | 44.6 | 0.0 | 0.0 | 0.0 | 328.2 | 807 | 101 |
| Riboflavin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.5 | 0.0 | 7.5 | 0.0 | 0.0 | 0.2 | 3.5 | 14.9 | 0.0 | 0.0 | 29.5 | 3.5 | 0.0 | 0.0 | 0.2 | 0.7 | 61 | 8 |
| Selenium (mcg) | 169.5 | 74.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 3.5 | 0.0 | 1.7 | 0.1 | 38.1 | 3.5 | 0.0 | n/a | 0.0 | 111.6 | 404 | 50 |
| Serine (g) | 2.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 1.6 | 0.5 | 0.0 | n/a | 0.2 | 2.5 | 9 | 1 |
| Sodium (mg) | 10.0 | 2.4 | 14.2 | 1.1 | 4,651.0 | 0.1 | 8.2 | 305.8 | 2.2 | 2.0 | 0.3 | 1,404.5 | 305.8 | 8.5 | 0.1 | 31.0 | 2,191.5 | 8,939 | 1,117 |
| Starch | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | 74 | 9 |
| Sucrose | n/a | 0.4 | n/a | n/a | n/a | 8.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 1 |
| Sugar (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 2.3 | 0.2 | 0.1 | n/a | 16.3 | 0.0 | 30 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Threonine (g) | 1.4 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.2 | 2.6 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.9 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 15.5 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 3.3 | 2.5 | 31 | 4 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 1 | 0 |
| Tocopherol, gamma | n/a | 2.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 3.2 | 8 | 1 |
| Total Fat (g) | 4.9 | 3.0 | 0.0 | 54.0 | 0.0 | 0.0 | 1.2 | 5.7 | 108.0 | 0.1 | 0.2 | 50.1 | 5.7 | 0.1 | 0.0 | 1.2 | 3.5 | 238 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Tyrosine (g) | 1.6 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 2.3 | 0.5 | 0.0 | n/a | 0.1 | 2.2 | 8 | 1 |
| Valine (g) | 2.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 3.0 | 0.5 | 0.0 | 0.0 | 0.1 | 2.7 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 173.0 | 0.0 | 1.1 | 374.5 | 1,514.2 | 173.0 | 1,280.4 | 38.0 | 5,164.6 | 1,094.0 | 9,824 | 1,228 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 18.7 | 401.0 | 45.8 | 64.0 | 1.9 | 260.4 | 328.2 | 1,166 | 146 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.5 | 0.0 | 0.0 | 0.0 | 41.1 | 47 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.7 | 0.0 | 0.0 | 20.2 | 1.3 | 84.9 | 0.0 | 111 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 35.8 | 4.2 | 0.0 | 0.0 | 0.0 | 3.6 | 48 | 6 |
| Water (g) | 59.6 | 12.9 | 473.5 | 0.0 | 0.0 | 0.0 | 0.8 | 4.2 | 0.0 | 7.0 | 0.1 | 112.0 | 4.2 | 13.3 | 0.5 | 586.0 | 288.0 | 1,562 | 195 |
| Zinc (mg) | 3.5 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.1 | 0.0 | 6.5 | 0.8 | 0.2 | 0.0 | 1.1 | 1.9 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.