Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) pasta |
2 tablespoons (27g) olive oil |
2 cups (320g) onions |
2 tablespoons (17g) garlic |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried sage |
3/4 teaspoon (5g) salt |
10 ounces (284g) Baby Spinach |
29 ounces (822g) diced tomatoes |
1/4 cup (11g) fresh basil |
3 cups (768g) cannellini beans |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1.8 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 2.2 | n/a | 5 | 1 |
| Ash (g) | 3.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.1 | 4.5 | 4.9 | 4.1 | 0.2 | 12.6 | n/a | 31 | 8 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.0 | 5.0 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 0.3 | 73.6 | 30.3 | 26.5 | 11.6 | 1.1 | 281.2 | 82.2 | 19.1 | 261.1 | n/a | 859 | 215 |
| Calories | 1,268.8 | 238.7 | 128.0 | 24.9 | 3.9 | 2.2 | 0.0 | 65.3 | 148.0 | 2.5 | 645.1 | n/a | 2,527 | 632 |
| Calories (kj) | 5,311.3 | 998.7 | 531.2 | 104.2 | 16.2 | 9.2 | 0.0 | 275.5 | 608.4 | 10.2 | 2,711.0 | n/a | 10,576 | 2,644 |
| Carbohydrates (g) | 255.4 | 0.0 | 29.9 | 5.5 | 0.9 | 0.4 | 0.0 | 10.3 | 32.0 | 0.3 | 111.4 | n/a | 446 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 1.0 | n/a | 3 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 5.4 | 0.4 | 0.5 | 0.3 | 0.0 | 6.2 | 9.9 | 0.2 | 40.7 | n/a | 75 | 19 |
| Folate (mcg) | 810.5 | 0.0 | 60.8 | 0.5 | 3.8 | 1.9 | 0.0 | 551.0 | 123.3 | 7.4 | 276.5 | n/a | 1,836 | 459 |
| Folate, DFE (mcg) | 1,337.2 | 0.0 | 60.8 | 0.5 | 3.8 | 1.9 | 0.0 | 551.0 | 123.3 | 7.4 | 276.5 | n/a | 2,362 | 591 |
| Folate, food (mcg) | 61.6 | 0.0 | 60.8 | 0.5 | 3.8 | 1.9 | 0.0 | 551.0 | 123.3 | 7.4 | 276.5 | n/a | 1,087 | 272 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 749 | 187 |
| Fructose (g) | 0.4 | n/a | 4.1 | n/a | n/a | n/a | n/a | 0.4 | 11.3 | 0.0 | 0.0 | n/a | 16 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.3 | 10.3 | 0.0 | 0.0 | n/a | 17 | 4 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 1.0 | 3.5 | 0.0 | 6.5 | n/a | 28 | 7 |
| Glycine (g) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 1.6 | n/a | 4 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.2 | 0.7 | 0.3 | 1.7 | 0.2 | 0.0 | 7.7 | 2.2 | 0.3 | 9.0 | n/a | 34 | 8 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1.9 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 3.4 | n/a | 8 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 2.8 | n/a | 5 | 1 |
| Magnesium (mg) | 181.3 | 0.0 | 32.0 | 4.2 | 3.1 | 3.0 | 0.0 | 224.4 | 90.4 | 6.9 | 207.4 | n/a | 753 | 188 |
| Maltose (g) | 6.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 3.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 2.5 | 0.9 | 0.1 | 1.3 | n/a | 9 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.9 | n/a | 24 | 6 |
| Niacin (mg) | 24.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 4.9 | 0.1 | 3.2 | n/a | 35 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 1.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 2.4 | n/a | 5 | 1 |
| Phosphorus (mg) | 646.4 | 0.0 | 92.8 | 25.6 | 2.8 | 0.6 | 0.0 | 139.2 | 197.3 | 6.1 | 691.2 | n/a | 1,802 | 450 |
| Phytosterols | n/a | 59.7 | 48.0 | n/a | 2.3 | 1.7 | 0.0 | 25.6 | 57.5 | n/a | n/a | n/a | 195 | 49 |
| Polyunsaturated Fat (g) | 1.9 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 2.0 | n/a | 8 | 2 |
| Potassium (mg) | 762.7 | 0.3 | 467.2 | 67.0 | 11.4 | 7.5 | 0.4 | 1,584.7 | 1,948.5 | 31.9 | 1,820.2 | n/a | 6,702 | 1,675 |
| Proline (g) | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 2.3 | n/a | 8 | 2 |
| Protein (g) | 44.6 | 0.0 | 3.5 | 1.1 | 0.1 | 0.1 | 0.0 | 8.1 | 7.2 | 0.3 | 40.1 | n/a | 105 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.9 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.1 | n/a | 6 | 2 |
| Selenium (mcg) | 216.1 | 0.0 | 1.6 | 2.4 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 6.9 | n/a | 230 | 57 |
| Serine (g) | 2.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 2.5 | n/a | 5 | 1 |
| Sodium (mg) | 20.5 | 0.5 | 12.8 | 2.8 | 0.8 | 0.1 | 1,744.1 | 224.4 | 41.1 | 0.4 | 2,273.3 | n/a | 4,321 | 1,080 |
| Starch (g) | 213.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 68.4 | n/a | 282 | 70 |
| Sucrose (g) | 1.6 | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 14.2 | n/a | 19 | 5 |
| Sugar (g) | 9.1 | 0.0 | 13.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 21.6 | 0.0 | 14.2 | n/a | 60 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.9 | n/a | 5 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 3.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 5.8 | 4.4 | 0.1 | 0.2 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.0 | 5.3 | n/a | 10 | 3 |
| Total Fat (g) | 5.2 | 27.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 1.6 | 0.1 | 4.6 | n/a | 40 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1.0 | n/a | 2 | 1 |
| Valine (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 2.3 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.4 | 1.5 | 53.2 | 41.3 | 0.0 | 26,630.7 | 6,848.4 | 570.3 | 0.0 | n/a | 34,152 | 8,538 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 2.1 | 0.0 | 1,332.0 | 345.3 | 28.5 | 0.0 | n/a | 1,711 | 428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 0.6 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 23.7 | 5.2 | 0.7 | 0.2 | 0.0 | 79.8 | 112.6 | 1.9 | 9.2 | n/a | 233 | 58 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 33.9 | 0.0 | 285.2 | 9.8 | 0.1 | 0.1 | 0.0 | 259.6 | 777.1 | 10.0 | 599.3 | n/a | 1,975 | 494 |
| Zinc (mg) | 4.8 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 1.4 | 0.1 | 3.5 | n/a | 12 | 3 |
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