You are in: Home /
Lost? Site Map

Nutritional Facts: Greek-Style Snapper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (0g)
vegetable broth
1/3 cup (45g)
black olives
1 teaspoon (1g)
dried oregano
1 lb (453g)
red snapper fillets
2 ounces (60g)
feta cheese
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 7.2 0.4 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.1 n/a 0.0 0.0 7.1 0.3 0.0 8 2
Ash (g) 0.4 0.0 0.0 2.1 n/a 1.0 0.1 6.4 3.1 0.2 13 3
Aspartic acid (g) 0.1 0.0 0.0 0.6 n/a 0.0 0.0 12.2 0.5 0.0 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 5.4 0.1 41.1 n/a 39.4 16.0 181.2 296.8 10.5 616 154
Calories 44.0 4.5 119.3 74.0 n/a 51.5 2.7 579.9 158.9 2.7 1,038 259
Calories (kj) 182.6 18.7 499.4 304.2 n/a 215.3 11.1 2,428.3 664.1 11.5 4,335 1,084
Carbohydrates (g) 10.3 1.0 0.0 16.0 n/a 2.8 0.7 0.0 2.5 0.5 34 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 212.9 53.6 0.0 267 67
Copper (mg) 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 0.0 1 0
Dietary Fiber (g) 1.9 0.1 0.0 4.9 n/a 1.4 0.4 0.0 0.0 0.3 9 2
Folate (mcg) 20.9 0.1 0.0 61.7 n/a 0.0 2.4 27.2 19.3 11.6 143 36
Folate, DFE (mcg) 20.9 0.1 0.0 61.7 n/a 0.0 2.4 27.2 19.3 11.6 143 36
Folate, food (mcg) 20.9 0.1 0.0 61.7 n/a 0.0 2.4 27.2 19.3 11.6 143 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a 5.6 n/a n/a 0.0 n/a n/a n/a 7 2
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 5.1 n/a n/a 0.0 n/a n/a n/a 7 2
Glutamic acid (g) 0.3 0.0 0.0 1.8 n/a 0.0 0.0 17.8 1.5 0.0 21 5
Glycine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5.7 0.1 0.0 6 1
Histidine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.5 0.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.1 1.1 n/a 1.5 0.4 1.1 0.4 0.5 5 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5.5 0.5 0.0 6 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 9.7 0.8 0.0 11 3
Lysine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 10.9 0.7 0.0 12 3
Magnesium (mg) 11.0 0.8 0.0 45.2 n/a 1.8 2.7 167.6 11.4 3.8 244 61
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.5 0.2 0.0 4 1
Monounsaturated Fat (g) 0.0 0.0 9.8 0.1 n/a 3.5 0.0 1.5 2.8 0.0 18 4
Niacin (mg) 0.1 0.0 0.0 2.4 n/a 0.0 0.0 1.6 0.6 0.1 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.4 n/a 0.0 0.0 3.9 0.6 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.7 0.4 0.0 5 1
Phosphorus (mg) 31.9 4.6 0.0 98.7 n/a 1.3 1.5 910.6 202.9 4.4 1,256 314
Phytosterols (mg) 16.5 n/a 29.8 28.8 n/a n/a 2.0 n/a n/a 0.4 78 19
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.3 n/a 0.4 0.0 2.7 0.4 0.0 5 1
Potassium (mg) 160.6 12.0 0.1 974.2 n/a 3.6 12.6 2,364.9 37.3 42.1 3,608 902
Proline (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.2 0.8 0.0 5 1
Protein (g) 1.2 0.2 0.0 3.6 n/a 0.4 0.1 119.2 8.6 0.2 133 33
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 158.6 75.3 0.0 234 58
Riboflavin (mg) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.0 1.9 0.1 n/a 0.6 0.0 1.7 9.0 0.0 13 3
Selenium (mcg) 0.6 0.4 0.0 0.0 n/a 0.4 0.0 222.0 9.0 0.0 232 58
Serine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.9 0.7 0.0 6 1
Sodium (mg) 4.4 0.5 0.3 20.6 n/a 329.0 0.3 258.2 671.9 4.3 1,289 322
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 0.0 0.0 10.8 n/a 0.0 0.0 n/a 2.5 0.1 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5.2 0.4 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 2.2 n/a 0.7 0.2 n/a 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.5 n/a 0.0 0.2 n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.0 13.5 0.8 n/a 4.8 0.0 7.8 12.8 0.1 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.0 0.4 0.0 5 1
Valine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 6.1 0.6 0.0 7 2
Vitamin A, IU (IU) 2.2 0.3 0.0 3,424.2 n/a 180.4 17.0 521.0 254.1 640.2 5,039 1,260
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 n/a 9.0 0.9 158.6 75.3 32.0 448 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 15.9 1.0 0.0 17 4
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 n/a 0.0 0.0 2.1 0.3 0.0 3 1
Vitamin C (mg) 8.1 0.9 0.0 56.3 n/a 0.4 0.0 7.2 0.0 10.1 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.6 0.0 10 2
Water (g) 98.0 1.8 0.0 388.5 n/a 35.8 0.1 318.7 33.2 6.7 883 221
Zinc (mg) 0.2 0.0 0.0 0.7 n/a 0.1 0.0 2.0 1.7 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Greek-Style Snapper.