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Nutritional Facts: Quick Barley Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (184g)
quick-cooking barley
1/2 tablespoon (7g)
olive oil
1 tablespoon (10g)
onions
1 tablespoon (14g)
unsweetened coconut
1 tablespoon (10g)
raisins
1 tablespoon (8g)
almonds
2 cups (488g)
chicken broth
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 0.2 0.0 0.2 n/a n/a 2 0
Ash (g) 4.2 0.0 0.0 0.3 0.2 0.3 5.0 n/a 10 2
Aspartic acid (g) 1.4 0.0 0.0 0.1 0.0 0.2 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.8 n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 60.7 0.1 2.3 3.6 4.9 22.1 19.5 n/a 113 19
Calories 651.4 59.7 4.0 91.9 29.6 49.3 78.1 n/a 964 161
Calories (kj) 2,725.0 249.7 16.6 384.4 123.9 206.2 327.0 n/a 4,033 672
Campesterol n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Carbohydrates (g) 135.2 0.0 0.9 3.3 7.8 1.8 1.9 n/a 151 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.0 0.0 0.1 0.0 0.1 0.2 n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 31.8 0.0 0.2 2.3 0.4 0.9 0.0 n/a 36 6
Folate (mcg) 35.0 0.0 1.9 1.3 0.5 4.4 9.8 n/a 53 9
Folate, DFE (mcg) 35.0 0.0 1.9 1.3 0.5 4.4 9.8 n/a 53 9
Folate, food (mcg) 35.0 0.0 1.9 1.3 0.5 4.4 9.8 n/a 53 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 2.9 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 2.7 0.0 n/a n/a 3 0
Glutamic acid (g) 6.0 0.0 0.0 0.2 0.0 0.4 n/a n/a 7 1
Glycine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 6.6 0.0 0.0 0.5 0.2 0.3 1.0 n/a 9 1
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.1 0.0 0.1 n/a n/a 2 0
Lysine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 244.7 0.0 1.0 12.5 3.2 23.3 4.9 n/a 290 48
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 3.6 0.0 0.0 0.4 0.0 0.2 0.5 n/a 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.5 4.9 0.0 0.4 0.0 2.7 1.2 n/a 10 2
Niacin (mg) 8.5 0.0 0.0 0.1 0.1 0.3 6.7 n/a 16 3
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 485.8 0.0 2.9 28.7 10.0 38.9 146.4 n/a 713 119
Phytosterols n/a 14.9 1.5 n/a n/a 10.5 n/a n/a 27 4
Polyunsaturated Fat (g) 2.0 0.7 0.0 0.1 0.0 1.1 0.5 n/a 4 1
Potassium (mg) 831.7 0.1 14.6 75.6 74.2 59.0 419.7 n/a 1,475 246
Proline (g) 2.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Protein (g) 23.0 0.0 0.1 1.0 0.3 1.7 9.9 n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Saturated Fat (g) 0.9 0.9 0.0 8.0 0.0 0.3 0.8 n/a 11 2
Selenium (mcg) 69.4 0.0 0.1 2.6 0.1 0.2 0.0 n/a 72 12
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Sodium (mg) 22.1 0.1 0.4 5.2 1.1 28.1 1,493.3 n/a 1,550 258
Starch n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 0.4 n/a n/a 1 0
Sugar (g) 1.5 0.0 0.4 1.0 5.9 0.4 1.4 n/a 11 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.0 1.0 0.0 0.1 0.0 2.0 0.1 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 4.2 6.8 0.0 9.0 0.0 4.3 2.8 n/a 27 5
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 40.5 0.0 0.2 0.0 0.0 0.1 0.0 n/a 41 7
Vitamin A, RAE (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.7 0.2 0.2 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 17.4 0.0 8.9 0.4 1.5 0.2 468.2 n/a 497 83
Zinc (mg) 5.1 0.0 0.0 0.3 0.0 0.3 0.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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