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Nutritional Facts: Sunny Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (86g)
instant lemon pudding
15 ounces (425g)
chunk pineapple
12 ounces (340g)
mandarin oranges
2 (236g)
bananas
1 pint (357g)
strawberries
2 (138g)
kiwi fruits
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.1 0.1 0.1 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.2 0.1 0.1 0.1 1 0
Ash (g) 2.7 0.9 1.3 1.9 1.4 0.8 9 2
Aspartic acid (g) 0.0 0.3 0.4 0.3 0.5 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.7 38.3 125.9 11.8 57.1 46.9 282 47
Calories 324.0 365.7 180.3 210.0 114.2 84.2 1,279 213
Calories (kj) 1,356.0 1,531.0 758.6 875.6 485.5 351.9 5,359 893
Carbohydrates (g) 81.8 94.4 45.4 53.9 27.4 20.2 323 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.1 0.2 0.2 0.2 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 4.7 6.1 6.1 7.1 4.1 28 5
Folate (mcg) 0.0 46.8 54.4 47.2 85.7 34.5 269 45
Folate, DFE (mcg) 0.0 46.8 54.4 47.2 85.7 34.5 269 45
Folate, food (mcg) 0.0 46.8 54.4 47.2 85.7 34.5 269 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 8.2 11.4 8.7 6.0 34 6
Galactose n/a n/a 0.0 0.0 0.0 0.2 0 0
Glucose (dextrose) n/a n/a 7.2 11.8 7.1 5.7 32 5
Glutamic acid (g) 0.0 0.2 0.2 0.4 0.3 0.3 1 0
Glycine (g) 0.0 0.1 0.1 0.1 0.1 0.1 0 0
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Iron (mg) 0.1 1.7 0.5 0.6 1.5 0.4 5 1
Isoleucine (g) 0.0 0.1 0.1 0.1 0.1 0.1 0 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.1 0.2 0.1 0.1 1 0
Lysine (g) 0.0 0.1 0.1 0.1 0.1 0.1 1 0
Magnesium (mg) 0.0 42.5 40.8 63.7 46.4 23.5 217 36
Maltose n/a n/a 0.0 0.0 0.0 0.3 0 0
Manganese (mg) 0.0 4.5 0.1 0.6 1.4 0.1 7 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 0.2 0.1 0.2 0.1 1 0
Niacin (mg) 0.0 1.3 1.3 1.6 1.4 0.5 6 1
Pantothenic acid (mg) 0.0 0.4 0.7 0.8 0.4 0.3 3 0
Phenylalanine (g) 0.0 0.1 0.1 0.1 0.1 0.1 0 0
Phosphorus (mg) 644.6 17.0 68.0 51.9 85.7 46.9 914 152
Phytosterols n/a n/a n/a 37.8 42.8 n/a 81 13
Polyunsaturated Fat (g) 0.2 0.1 0.2 0.2 0.6 0.4 2 0
Potassium (mg) 6.9 425.3 564.7 844.9 546.2 430.6 2,819 470
Proline (g) 0.0 0.1 0.3 0.1 0.1 0.1 1 0
Protein (g) 0.0 1.7 2.8 2.6 2.4 1.6 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.3 0.1 0.0 1 0
Selenium (mcg) 0.7 0.4 0.3 2.4 1.4 0.3 6 1
Serine (g) 0.0 0.1 0.1 0.1 0.1 0.1 0 0
Sodium (mg) 1,141.7 8.5 6.8 2.4 3.6 4.1 1,167 195
Starch n/a n/a 0.0 12.7 0.1 0.0 13 2
Sucrose n/a n/a 20.6 5.6 1.7 0.2 28 5
Sugar n/a 89.7 36.0 28.9 17.5 12.4 184 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.2 0.1 0.1 0.0 1 0
Threonine (g) 0.0 0.1 0.1 0.1 0.1 0.1 0 0
Tocopherol, alpha n/a 0.1 0.7 0.2 1.0 2.0 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.3 0.0 0 0
Total Fat (g) 0.6 0.4 1.1 0.8 1.1 0.7 5 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.1 0.0 0.1 0.0 0 0
Valine (g) 0.0 0.1 0.1 0.1 0.1 0.1 0 0
Vitamin A, IU (IU) 0.0 127.6 2,316.8 151.0 42.8 120.1 2,758 460
Vitamin A, RAE (mcg) 0.0 8.5 115.7 7.1 3.6 5.5 140 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.9 0.2 0.1 2 0
Vitamin C (mg) 0.0 34.0 90.8 20.5 209.9 127.9 483 81
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.6 327.9 289.7 176.8 324.7 114.6 1,234 206
Zinc (mg) 0.0 0.5 0.2 0.4 0.5 0.2 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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