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Nutritional Facts: " Russian" Dressing (Ww)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (45g)
orange juice
2 tablespoons (30g)
reduced-calorie mayonnaise
2 teaspoons (10g)
reduced-calorie mayonnaise
2 tablespoons (19g)
green bell peppers
2 tablespoons (19g)
red bell peppers
2 tablespoons (32g)
tomato paste
2 tablespoons (31g)
plain nonfat yogurt
1 tablespoon (15g)
horseradish
1 tablespoon (10g)
onions
1 teaspoon (5g)
prepared mustard
1/2 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.2 0.6 0.2 0.1 0.1 0.9 0.4 0.3 0.0 0.2 0.2 0.0 3 1
Aspartic acid (g) 0.0 n/a n/a 0.0 0.1 0.2 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 1.8 0.6 1.9 1.3 11.6 60.9 8.4 2.3 2.9 4.5 2.5 104 26
Calories 20.1 100.2 33.4 3.7 5.8 26.3 17.2 7.2 4.0 3.4 3.8 1.4 226 57
Calories (kj) 83.9 419.1 139.7 15.6 24.0 110.1 71.4 30.2 16.6 13.9 15.9 6.0 946 237
Carbohydrates (g) 4.6 2.6 0.8 0.9 1.1 6.1 2.4 1.7 0.9 0.3 0.7 0.4 22 6
Cholesterol (mg) 0.0 10.5 3.5 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 15 4
Copper (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.0 0.0 0.3 0.4 1.3 0.0 0.5 0.2 0.2 0.5 0.1 4 1
Folate (mcg) 13.4 n/a n/a 1.9 8.6 3.9 3.7 8.6 1.9 0.4 0.4 0.1 43 11
Folate, DFE (mcg) 13.4 n/a n/a 1.9 8.6 3.9 3.7 8.6 1.9 0.4 0.4 0.1 43 11
Folate, food (mcg) 13.4 n/a n/a 1.9 8.6 3.9 3.7 8.6 1.9 0.4 0.4 0.1 43 11
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.4 1.9 n/a n/a 0.1 0.0 0.1 0.0 3 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.4 1.8 n/a n/a 0.2 0.0 0.0 0.0 3 1
Glutamic acid (g) 0.0 n/a n/a 0.0 0.0 0.7 0.3 n/a 0.0 0.0 0.0 0.0 1 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.1 1.0 0.0 0.1 0.0 0.1 0.2 0.1 2 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 4.9 n/a n/a 1.9 2.2 13.5 5.8 4.1 1.0 2.5 2.0 1.0 39 10
Maltose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Niacin (mg) 0.2 n/a n/a 0.1 0.2 1.0 0.0 0.1 0.0 0.0 0.2 0.0 2 0
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 7.6 17.4 5.8 3.7 4.8 26.6 48.1 4.7 2.9 5.3 4.1 0.9 132 33
Phytosterols n/a n/a n/a 1.7 n/a n/a n/a 1.4 1.5 n/a 1.1 0.5 6 2
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 89.3 15.6 5.2 32.6 39.2 325.6 78.1 36.9 14.6 6.9 26.3 7.6 678 169
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Protein (g) 0.3 0.2 0.1 0.2 0.2 1.4 1.8 0.2 0.1 0.2 0.2 0.1 5 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Selenium (mcg) 0.0 n/a n/a 0.0 0.0 1.7 1.1 0.4 0.1 1.6 0.3 0.0 5 1
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.4 239.1 79.7 0.6 0.7 253.7 23.6 47.1 0.4 56.8 22.1 0.1 724 181
Starch n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 0 0
Sugar (g) 3.7 1.3 0.4 0.4 0.8 3.9 2.4 1.2 0.4 0.0 0.1 0.0 15 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 0.3 1.4 0.0 0.0 0.0 0.0 0.5 0.0 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 0.1 0.0 0.0 0 0
Total Fat (g) 0.1 9.9 3.3 0.0 0.1 0.2 0.1 0.1 0.0 0.2 0.2 0.0 14 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 89.3 55.5 18.5 68.9 582.4 489.6 2.1 0.3 0.2 3.6 400.3 3.1 1,714 428
Vitamin A, RAE (mcg) 4.5 n/a n/a 3.4 29.2 24.4 0.6 0.0 0.0 0.2 20.0 0.2 82 21
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 22.3 0.1 0.0 15.0 23.8 7.0 0.3 3.7 0.7 0.1 0.0 0.0 73 18
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.4 16.6 5.5 17.5 17.2 23.6 26.1 12.8 8.9 4.1 0.1 0.1 172 43
Zinc (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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