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Nutritional Facts: 7-Layer Dip - Greek Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (492g)
hummus
1/2 lb (227g)
ground lamb
1/2 cup (80g)
red onions
1/2 cup (52g)
cucumbers
1/2 cup (90g)
tomatoes
1 cup (0g)
tzatziki
1/4 cup (34g)
kalamata olives
1/4 teaspoon (0g)
of fresh mint
Total 1 serving
Alanine n/a 2.3 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 2.2 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 8.2 2.0 0.3 0.2 0.5 n/a 0.7 0.0 12 1
Aspartic acid n/a 3.3 0.1 0.0 0.1 n/a 0.0 0.0 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 187.0 36.4 18.4 8.3 9.0 n/a 29.6 0.9 290 36
Calories 816.7 640.7 32.0 7.8 16.2 n/a 38.6 0.2 1,552 194
Calories (kj) 3,419.4 2,681.0 132.8 33.8 66.6 n/a 161.6 0.9 6,496 812
Carbohydrates (g) 70.3 0.0 7.5 1.9 3.5 n/a 2.1 0.0 85 11
Cholesterol (mg) 0.0 165.9 0.0 0.0 0.0 n/a 0.0 0.0 166 21
Copper (mg) 2.6 0.2 0.0 0.0 0.1 n/a 0.1 0.0 3 0
Cystine n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 29.5 0.0 1.4 0.3 1.1 n/a 1.1 0.0 33 4
Folate (mcg) 408.4 40.9 15.2 3.6 13.5 n/a 0.0 0.5 482 60
Folate, DFE (mcg) 408.4 40.9 15.2 3.6 13.5 n/a 0.0 0.5 482 60
Folate, food (mcg) 408.4 40.9 15.2 3.6 13.5 n/a 0.0 0.5 482 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.5 1.2 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.4 1.1 n/a n/a n/a 3 0
Glutamic acid n/a 5.5 0.2 0.1 0.4 n/a 0.0 0.0 6 1
Glycine n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Histidine n/a 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Iron (mg) 12.0 3.5 0.2 0.1 0.2 n/a 1.1 0.1 17 2
Isoleucine n/a 1.8 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Lysine n/a 3.3 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Magnesium (mg) 349.3 47.7 8.0 6.8 9.9 n/a 1.3 0.3 423 53
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.8 0.0 0.1 0.0 0.1 n/a 0.0 0.0 4 1
Methionine n/a 1.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 19.9 21.8 0.0 0.0 0.0 n/a 2.7 0.0 44 6
Niacin (mg) 2.9 13.5 0.1 0.1 0.5 n/a 0.0 0.0 17 2
Pantothenic acid (mg) 0.6 1.5 0.1 0.1 0.1 n/a 0.0 0.0 2 0
Phenylalanine n/a 1.5 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 865.9 356.7 23.2 12.5 21.6 n/a 1.0 0.3 1,281 160
Phytosterols n/a n/a 12.0 7.3 6.3 n/a n/a 0.0 26 3
Polyunsaturated Fat (g) 17.8 4.2 0.0 0.0 0.1 n/a 0.3 0.0 22 3
Potassium (mg) 1,121.8 504.4 116.8 76.4 213.3 n/a 2.7 2.2 2,038 255
Proline n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Protein (g) 38.9 37.6 0.9 0.3 0.8 n/a 0.3 0.0 79 10
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 7.1 23.2 0.0 0.0 0.0 n/a 0.5 0.0 31 4
Selenium (mcg) 12.8 42.7 0.4 0.2 0.0 n/a 0.3 n/a 56 7
Serine n/a 1.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 1,864.7 134.0 3.2 1.0 4.5 n/a 247.0 0.1 2,255 282
Starch n/a n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.8 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 3.4 0.9 2.4 n/a 0.0 n/a 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.5 n/a 0.6 n/a 2 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 47.2 53.2 0.1 0.1 0.2 n/a 3.6 0.0 104 13
Tryptophan n/a 0.4 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine n/a 1.3 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine n/a 2.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 147.6 0.0 1.6 54.6 749.7 n/a 135.4 19.3 1,108 139
Vitamin A, RAE n/a 0.0 0.0 2.6 37.8 n/a 6.7 1.0 48 6
Vitamin B-12 (mcg) 0.0 5.2 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 1.0 0.3 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 5.9 1.5 12.3 n/a 0.3 0.1 20 3
Vitamin D (IU) 0.0 4.5 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Water (g) 327.6 135.1 71.3 49.5 85.1 n/a 26.9 0.4 696 87
Zinc (mg) 9.0 7.7 0.1 0.1 0.2 n/a 0.1 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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