Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) cream cheese |
1/2 lb (227g) crabmeat |
2 (31g) egg yolks |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (0g) Old Bay Seasoning |
1 cup (218g) oil |
1/2 cup (120g) ketchup |
6 tablespoons (89g) white vinegar |
6 tablespoons (126g) honey |
2 tablespoons (36g) soy sauce |
2 tablespoons (31g) lemon juice |
2 tablespoons (34g) Worcestershire sauce |
1 large (150g) sweet onions |
Total | 1 serving | |
| Alanine (g) | 0.4 | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 3.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 5 | 0 |
| Ash (g) | 3.0 | 4.1 | 0.5 | 3.0 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | 0.3 | 6.4 | 0.1 | 0.7 | 0.5 | 23 | 0 |
| Aspartic acid (g) | 1.2 | 4.3 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 7 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 104.3 | 39.5 | 0.7 | 2.5 | n/a | 0.0 | 21.6 | 6.3 | 7.6 | 7.2 | 1.8 | 36.4 | 34.5 | 485 | 8 |
| Calories | 777.0 | 190.4 | 98.5 | 0.0 | 1.4 | n/a | 1,927.1 | 116.4 | 18.8 | 383.0 | 21.6 | 6.7 | 26.5 | 60.0 | 3,628 | 60 |
| Calories (kj) | 3,251.2 | 795.6 | 411.9 | 0.0 | 6.0 | n/a | 8,063.8 | 484.8 | 80.5 | 1,602.7 | 90.4 | 27.8 | 110.8 | 249.0 | 15,175 | 253 |
| Carbohydrates (g) | 9.2 | 0.0 | 1.1 | 0.0 | 0.4 | n/a | 0.0 | 30.2 | 0.8 | 103.8 | 2.0 | 2.1 | 6.6 | 14.0 | 170 | 3 |
| Cholesterol (mg) | 249.9 | 95.2 | 332.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 677 | 11 |
| Copper (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 2.6 | 4 | 0 |
| Folate (mcg) | 25.0 | 99.7 | 44.7 | 0.0 | 0.1 | n/a | 0.0 | 12.0 | 0.0 | 2.5 | 6.5 | 6.1 | 2.7 | 28.5 | 228 | 4 |
| Folate, DFE (mcg) | 25.0 | 99.7 | 44.7 | 0.0 | 0.1 | n/a | 0.0 | 12.0 | 0.0 | 2.5 | 6.5 | 6.1 | 2.7 | 28.5 | 228 | 4 |
| Folate, food (mcg) | 25.0 | 99.7 | 44.7 | 0.0 | 0.1 | n/a | 0.0 | 12.0 | 0.0 | 2.5 | 6.5 | 6.1 | 2.7 | 28.5 | 228 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11.1 | 0.3 | 51.6 | n/a | 0.3 | n/a | 1.9 | 65 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 14.1 | 0.1 | 45.0 | n/a | 0.3 | n/a | 3.0 | 63 | 1 |
| Glutamic acid (g) | 3.0 | 7.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.4 | 13 | 0 |
| Glycine (g) | 0.3 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 1.3 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.5 | 0.9 | 0.0 | 1.8 | 0.3 | 7 | 0 |
| Isoleucine (g) | 0.7 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 7.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
| Leucine (g) | 1.5 | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 6 | 0 |
| Lysine (g) | 1.3 | 3.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 6 | 0 |
| Magnesium (mg) | 20.4 | 111.1 | 1.5 | 0.0 | 1.0 | n/a | 0.0 | 22.8 | 4.5 | 2.5 | 14.4 | 1.8 | 4.4 | 15.0 | 199 | 3 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
| Methionine (g) | 0.4 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.2 | 3.6 | 0.0 | 0.0 | n/a | 60.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 1 |
| Niacin (mg) | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.2 | 1.4 | 0.0 | 0.2 | 0.2 | 7 | 0 |
| Pantothenic acid (mg) | 1.3 | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 240.8 | 496.4 | 119.3 | 0.0 | 0.9 | n/a | 0.0 | 39.6 | 7.2 | 5.0 | 46.8 | 2.4 | 20.4 | 43.5 | 1,022 | 17 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 2,110.2 | 8.4 | 0.0 | n/a | n/a | n/a | n/a | 22.5 | 2,142 | 36 |
| Polyunsaturated Fat (g) | 3.3 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 119.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 2 |
| Potassium (mg) | 313.5 | 462.4 | 33.4 | 0.2 | 7.6 | n/a | 0.0 | 458.4 | 65.3 | 65.5 | 76.3 | 31.4 | 272.0 | 219.0 | 2,005 | 33 |
| Proline (g) | 1.5 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 13.5 | 41.5 | 4.9 | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 0.0 | 0.4 | 3.8 | 0.1 | 0.0 | 1.7 | 68 | 1 |
| Retinol (mcg) | 815.6 | 15.9 | 113.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 945 | 16 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 43.8 | 0.2 | 2.9 | 0.0 | 0.0 | n/a | 28.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 75 | 1 |
| Selenium (mcg) | 5.5 | 82.5 | 17.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.0 | 0.3 | 0.0 | 0.2 | 0.8 | 108 | 2 |
| Serine (g) | 0.8 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 729.3 | 1,894.9 | 14.7 | 1,162.7 | 0.1 | n/a | 0.0 | 1,336.8 | 4.5 | 5.0 | 2,011.0 | 0.3 | 333.2 | 6.0 | 7,499 | 125 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 1.5 | 3 | 0 |
| Sugar (g) | 7.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 27.3 | 0.4 | 103.5 | 0.6 | 0.8 | 3.4 | 6.4 | 150 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.5 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.8 | 0.0 | 0.0 | n/a | 31.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 77.8 | 1.4 | 8.1 | 0.0 | 0.0 | n/a | 218.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 306 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | 2.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | 54.4 | 441.3 | 0.0 | 3.1 | n/a | 0.0 | 1,119.6 | 0.0 | 0.0 | 0.0 | 1.8 | 26.9 | 3.0 | 4,701 | 78 |
| Vitamin A, RAE (mcg) | 831.6 | 15.9 | 116.6 | 0.0 | 0.2 | n/a | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1,022 | 17 |
| Vitamin B-12 (mcg) | 0.6 | 20.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18.1 | 0.0 | 0.6 | 0.0 | 11.8 | 4.4 | 11.1 | 62 | 1 |
| Vitamin D (IU) | 56.8 | n/a | 66.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124 | 2 |
| Water (g) | 123.7 | 180.4 | 16.0 | 0.0 | 0.1 | n/a | 0.0 | 83.0 | 83.9 | 21.5 | 23.8 | 28.2 | 26.7 | 133.7 | 721 | 12 |
| Zinc (mg) | 1.2 | 13.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.3 | 16 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.