You are in: Home /
Lost? Site Map

Nutritional Facts: Cowboy Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hot sausage
1/4 cup (65g)
salsa
2 tablespoons (20g)
red onions
2 tablespoons (2g)
cilantro
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
ground cumin
1 to taste (3g)
black pepper
4 slices (227g)
cheese
4 (228g)
kaiser rolls
Total 1 serving
Alanine (g) 4.1 n/a 0.0 n/a 0.0 n/a n/a 1.1 0.8 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 4.0 n/a 0.0 n/a 0.0 n/a n/a 1.9 0.8 7 2
Ash (g) 10.3 1.4 0.1 0.0 0.2 0.1 n/a 10.1 4.6 27 7
Aspartic acid (g) 5.9 n/a 0.0 n/a 0.0 n/a n/a 2.7 1.0 10 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 40.9 17.5 4.6 1.3 4.5 9.8 n/a 1,129.2 216.6 1,424 356
Calories 1,380.2 17.5 8.0 0.5 3.8 3.9 n/a 752.0 668.0 2,834 708
Calories (kj) 5,770.3 74.5 33.2 1.9 15.9 16.5 n/a 3,149.0 2,795.3 11,857 2,964
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.1 1.9 0.1 0.7 0.5 n/a 18.9 120.2 146 37
Cholesterol (mg) 326.9 0.0 0.0 0.0 0.0 0.0 n/a 145.4 0.0 472 118
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.5 1 0
Dietary Fiber (g) 0.0 1.0 0.3 0.1 0.5 0.1 n/a 0.0 5.2 7 2
Folate (mcg) 4.5 2.6 3.8 1.2 0.4 0.1 n/a 11.4 216.6 241 60
Folate, DFE (mcg) 4.5 2.6 3.8 1.2 0.4 0.1 n/a 11.4 344.3 368 92
Folate, food (mcg) 4.5 2.6 3.8 1.2 0.4 0.1 n/a 11.4 34.2 58 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 182.4 182 46
Fructose n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.0 n/a 0.1 n/a 0.0 n/a n/a 9.3 7.6 27 7
Glycine (g) 4.2 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.8 6 1
Histidine (g) 2.5 n/a 0.0 n/a 0.0 n/a n/a 1.8 0.5 5 1
Hydroxyproline (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 5.0 0.3 0.0 0.0 0.2 0.7 n/a 1.9 7.5 16 4
Isoleucine (g) 2.9 n/a 0.0 n/a 0.0 n/a n/a 2.1 0.9 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.9 n/a 0.0 n/a 0.0 n/a n/a 3.9 1.6 10 3
Lysine (g) 5.4 n/a 0.0 n/a 0.0 n/a n/a 4.4 0.6 10 3
Magnesium (mg) 63.6 9.7 2.0 0.5 2.0 3.8 n/a 68.2 61.6 211 53
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1 0
Methionine (g) 1.4 n/a 0.0 n/a 0.0 n/a n/a 1.2 0.4 3 1
Monounsaturated Fat (g) 53.6 0.0 0.0 0.0 0.0 0.1 n/a 16.3 2.6 73 18
Niacin (mg) 21.4 0.0 0.0 0.0 0.2 0.0 n/a 0.2 9.7 31 8
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 n/a n/a 2.2 0.9 6 2
Phenylalanine (g) 2.5 n/a 0.0 n/a 0.0 n/a n/a 2.3 1.1 6 1
Phosphorus (mg) 612.9 20.1 5.8 1.0 4.1 5.2 n/a 908.8 228.0 1,786 446
Phytosterols n/a n/a 3.0 0.1 1.1 0.7 n/a n/a n/a 5 1
Polyunsaturated Fat (g) 16.2 0.1 0.0 0.0 0.1 0.0 n/a 1.6 3.9 22 5
Potassium (mg) 1,125.9 192.3 29.2 10.4 26.3 18.8 n/a 824.7 246.2 2,474 618
Proline (g) 3.1 n/a 0.0 n/a 0.0 n/a n/a 4.5 2.5 10 3
Protein (g) 68.5 1.0 0.2 0.0 0.2 0.2 n/a 44.7 22.6 137 34
Retinol (mcg) 49.9 0.0 0.0 0.0 0.0 0.0 n/a 336.3 0.0 386 97
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.8 2 1
Saturated Fat (g) 39.9 0.0 0.0 0.0 0.0 0.0 n/a 34.9 1.4 76 19
Selenium (mcg) 0.0 0.6 0.1 0.0 0.3 0.1 n/a 36.8 89.1 127 32
Serine (g) 2.6 n/a 0.0 n/a 0.0 n/a n/a 2.2 1.1 6 1
Sodium (mg) 2,887.4 388.5 0.8 0.9 22.1 1.8 n/a 2,194.8 1,240.3 6,737 1,684
Starch n/a 1.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.0 0.8 0.0 0.1 0.0 n/a n/a 4.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 1.1 2 1
Threonine (g) 2.7 n/a 0.0 n/a 0.0 n/a n/a 1.4 0.6 5 1
Tocopherol, alpha (mg) 0.9 0.8 0.0 0.1 0.5 0.0 n/a n/a 1.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 120.4 0.1 0.0 0.0 0.2 0.2 n/a 55.6 9.8 186 47
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.3 1 0
Tyrosine (g) 1.9 n/a 0.0 n/a 0.0 n/a n/a 2.4 0.6 5 1
Valine (g) 3.2 n/a 0.0 n/a 0.0 n/a n/a 2.7 1.0 7 2
Vitamin A, IU (IU) 340.5 189.1 0.4 135.0 400.3 13.3 n/a 1,601.8 0.0 2,680 670
Vitamin A, RAE (mcg) 59.0 9.7 0.0 6.7 20.0 0.7 n/a 361.2 0.0 457 114
Vitamin B-12 (mcg) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 2.9 0.0 7 2
Vitamin B-6 (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 2 0
Vitamin C (mg) 3.2 1.2 1.5 0.5 0.0 0.1 n/a 0.0 0.0 7 2
Vitamin D (IU) 236.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 236 59
Water (g) 255.2 58.2 17.8 1.8 0.1 0.1 n/a 98.0 70.7 502 125
Zinc (mg) 9.9 0.2 0.0 0.0 0.1 0.1 n/a 6.8 2.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cowboy Burgers.