Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 cup (47g) oat bran |
3/4 cup (150g) white sugar |
3/4 cup (165g) brown sugar |
3/4 teaspoon (3g) baking soda |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (4g) ground cinnamon |
1/2 cup (59g) walnuts |
2 cups (256g) raw carrots |
1 large (223g) apples |
1 cup (93g) shredded coconut |
1/2 cup (73g) golden raisins |
3 large (150g) eggs |
3/4 cup (164g) canola oil |
1 1/2 teaspoons (6g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Arginine (g) | 1.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.4 | n/a | 1.2 | n/a | n/a | 5 | 0 |
| Ash (g) | 1.2 | 1.4 | 0.0 | 0.7 | 1.3 | 5.0 | 3.0 | 0.1 | 1.0 | 2.5 | 0.4 | 1.3 | 1.2 | 1.6 | 0.0 | 0.0 | 21 | 1 |
| Aspartic acid (g) | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.2 | 0.3 | n/a | 2.0 | n/a | n/a | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | 675.3 | n/a | 713 | 40 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 27.3 | 1.5 | 137.0 | 0.0 | 508.1 | 0.7 | 39.3 | 57.3 | 84.5 | 13.4 | 14.0 | 38.4 | 84.0 | 0.0 | 0.7 | 1,044 | 58 |
| Calories | 910.0 | 115.6 | 580.5 | 627.0 | 0.0 | 3.5 | 0.0 | 9.7 | 382.6 | 105.0 | 116.0 | 465.9 | 219.0 | 214.5 | 1,445.3 | 18.1 | 5,213 | 290 |
| Calories (kj) | 3,807.5 | 483.6 | 2,427.0 | 2,623.5 | 0.0 | 14.7 | 0.0 | 40.6 | 1,601.7 | 442.9 | 486.1 | 1,949.3 | 916.4 | 898.5 | 6,047.9 | 75.9 | 21,816 | 1,212 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 394.0 | n/a | 398 | 22 |
| Carbohydrates (g) | 190.8 | 31.1 | 150.0 | 161.8 | 0.0 | 1.7 | 0.0 | 3.2 | 8.0 | 24.5 | 30.8 | 44.3 | 57.7 | 1.1 | 0.0 | 0.8 | 706 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 558 | 31 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 3.9 | 7.2 | 5.4 | 4.2 | 2.9 | 0.0 | 0.0 | 0.0 | 40 | 2 |
| Folate (mcg) | 457.5 | 24.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 57.3 | 48.6 | 6.7 | 7.4 | 2.2 | 70.5 | 0.0 | 0.0 | 677 | 38 |
| Folate, DFE (mcg) | 727.5 | 24.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 57.3 | 48.6 | 6.7 | 7.4 | 2.2 | 70.5 | 0.0 | 0.0 | 947 | 53 |
| Folate, food (mcg) | 72.5 | 24.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 57.3 | 48.6 | 6.7 | 7.4 | 2.2 | 70.5 | 0.0 | 0.0 | 292 | 16 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 21 |
| Fructose | n/a | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | 13.2 | n/a | n/a | 0.0 | n/a | n/a | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 5.4 | n/a | n/a | 0.6 | n/a | n/a | 10 | 1 |
| Glutamic acid (g) | 8.7 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.9 | 0.1 | 0.6 | n/a | 2.5 | n/a | n/a | 16 | 1 |
| Glycine (g) | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.6 | 2.5 | 0.1 | 1.2 | 0.0 | 0.8 | 0.0 | 0.3 | 1.7 | 0.8 | 0.3 | 1.8 | 1.3 | 2.6 | 0.0 | 0.0 | 25 | 1 |
| Isoleucine (g) | 0.9 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | n/a | 1.6 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 55.0 | 110.5 | 0.0 | 14.9 | 0.0 | 2.7 | 0.0 | 2.4 | 92.4 | 30.7 | 11.2 | 46.5 | 25.4 | 18.0 | 0.0 | 0.8 | 410 | 23 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.0 | 0.4 | 0.1 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.4 | 0.0 | 5.5 | 103.5 | 0.0 | 117 | 6 |
| Niacin (mg) | 14.8 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.5 | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 20 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.7 | 0.1 | 2.3 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 345.0 | 0.0 | 6.6 | 0.0 | 684.3 | 0.0 | 2.5 | 202.4 | 89.6 | 24.5 | 99.5 | 83.4 | 297.0 | 0.0 | 0.4 | 2,105 | 117 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 42.1 | n/a | 26.8 | n/a | n/a | n/a | n/a | n/a | 70 | 4 |
| Polyunsaturated Fat (g) | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.3 | 0.1 | 0.4 | 0.1 | 2.9 | 46.0 | 0.0 | 80 | 4 |
| Potassium (mg) | 267.5 | 266.0 | 3.0 | 219.5 | 0.0 | 0.3 | 0.2 | 16.9 | 258.0 | 819.2 | 238.6 | 313.4 | 540.9 | 207.0 | 0.0 | 9.3 | 3,160 | 176 |
| Proline (g) | 3.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 5 | 0 |
| Protein (g) | 25.8 | 8.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 8.9 | 2.4 | 0.6 | 2.7 | 2.5 | 18.8 | 0.0 | 0.0 | 70 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 240 | 13 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | 29.3 | 0.1 | 4.7 | 12.0 | 0.0 | 51 | 3 |
| Selenium (mcg) | 84.8 | 21.2 | 0.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.3 | 0.0 | 15.5 | 0.5 | 46.1 | 0.0 | 0.0 | 174 | 10 |
| Serine (g) | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 5.0 | 1.9 | 1.5 | 46.2 | 943.9 | 544.6 | 1,162.7 | 0.4 | 1.2 | 176.6 | 2.2 | 243.7 | 8.7 | 213.0 | 0.0 | 0.6 | 3,352 | 186 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 149.7 | 156.0 | n/a | n/a | n/a | 0.0 | 1.4 | 9.2 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | 321 | 18 |
| Sugar (g) | 0.7 | 0.7 | 149.7 | 160.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 12.1 | 23.2 | 40.1 | 42.9 | 0.6 | 0.0 | 0.8 | 432 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1.7 | 0.4 | 0.4 | 0.1 | 1.6 | 28.5 | 0.0 | 34 | 2 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 12.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 44.7 | n/a | 59 | 3 |
| Total Fat (g) | 2.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.6 | 0.4 | 33.0 | 0.3 | 14.3 | 163.5 | 0.0 | 256 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 11.7 | 42,767.4 | 120.4 | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 43,721 | 2,429 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 2,137.6 | 6.7 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 2,385 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 15.1 | 10.3 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 123 | 7 |
| Water (g) | 29.8 | 3.1 | 0.0 | 2.2 | 0.0 | 0.3 | 0.0 | 0.4 | 2.4 | 226.0 | 190.8 | 11.7 | 10.9 | 114.2 | 0.0 | 3.3 | 595 | 33 |
| Zinc (mg) | 1.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.6 | 0.1 | 1.7 | 0.2 | 1.9 | 0.0 | 0.0 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.