Nutritional Facts: Quick Chicken-Fried Steak With Pan Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (0g)
beef steaks
1/2 cup (63g)
flour
4 tablespoons (31g)
flour
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
paprika
1 cup (218g)
vegetable oil
3 cups (732g)
milk
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.9 1 0
Ash n/a 0.3 0.1 6.0 0.1 0.2 0.0 5.3 12 3
Aspartic acid n/a 0.3 0.1 0.0 0.0 0.1 0.0 1.8 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 9.4 4.7 1.4 10.2 5.3 0.0 871.1 902 226
Calories n/a 227.5 113.8 0.0 5.8 6.5 1,927.1 468.5 2,749 687
Calories (kj) n/a 951.9 475.9 0.0 24.2 27.2 8,063.8 1,961.8 11,505 2,876
Carbohydrates n/a 47.7 23.8 0.0 1.5 1.2 0.0 34.0 108 27
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 102.5 102 26
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Dietary Fiber n/a 1.7 0.8 0.0 0.6 0.8 0.0 0.0 4 1
Folate n/a 114.4 57.2 0.0 0.4 1.1 0.0 36.6 210 52
Folate, DFE n/a 181.9 90.9 0.0 0.4 1.1 0.0 36.6 311 78
Folate, food n/a 18.1 9.1 0.0 0.4 1.1 0.0 36.6 65 16
Folic acid n/a 96.3 48.1 0.0 0.0 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glutamic acid n/a 2.2 1.1 0.0 0.0 0.1 0.0 5.0 8 2
Glycine n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.5 1 0
Histidine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a 2.9 1.5 0.0 0.2 0.5 0.0 0.4 5 1
Isoleucine n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.4 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.2 0.0 0.0 0.0 0.0 2.3 3 1
Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.9 2 1
Magnesium n/a 13.8 6.9 0.1 3.9 4.1 0.0 95.2 124 31
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.4 0.2 0.0 0.3 0.0 n/a 0.0 1 0
Methionine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 60.1 7.7 68 17
Niacin n/a 3.7 1.8 0.0 0.0 0.2 0.0 0.6 6 2
Pantothenic acid n/a 0.3 0.1 0.0 0.0 0.1 0.0 2.3 3 1
Phenylalanine n/a 0.3 0.2 0.0 0.0 0.0 0.0 1.2 2 0
Phosphorus n/a 67.5 33.8 0.0 3.6 7.2 0.0 680.8 793 198
Phytosterols n/a n/a n/a 0.0 2.1 4.0 2,110.2 0.0 2,116 529
Polyunsaturated Fat n/a 0.3 0.1 0.0 0.0 0.2 119.2 1.0 121 30
Potassium n/a 66.9 33.4 0.5 30.6 52.4 0.0 1,105.3 1,289 322
Proline n/a 0.7 0.4 0.0 0.0 0.1 0.0 2.3 4 1
Protein n/a 6.5 3.2 0.0 0.2 0.3 0.0 24.0 34 9
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 226.9 227 57
Riboflavin n/a 0.3 0.2 0.0 0.0 0.0 0.0 1.2 2 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 28.2 16.7 45 11
Selenium n/a 21.2 10.6 0.0 0.1 0.1 0.0 14.6 47 12
Serine n/a 0.3 0.2 0.0 0.0 0.0 0.0 1.3 2 0
Sodium n/a 1.3 0.6 2,325.5 0.5 1.6 0.0 358.7 2,688 672
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.2 0.1 0.0 0.0 0.2 0.0 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.5 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Threonine n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.7 31.2 n/a 32 8
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0.2 0.1 n/a n/a 1 0
Total Fat n/a 0.6 0.3 0.0 0.1 0.3 218.0 26.8 246 62
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.6 n/a 1 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Tyrosine n/a 0.2 0.1 0.0 0.0 0.0 0.0 1.2 1 0
Valine n/a 0.3 0.1 0.0 0.0 0.0 0.0 1.6 2 1
Vitamin A, IU n/a 0.0 0.0 0.0 12.6 1,132.8 0.0 1,010.2 2,156 539
Vitamin A, RAE n/a 0.0 0.0 0.0 0.6 56.6 0.0 241.6 299 75
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.6 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.0 11 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 7.5 3.7 0.0 0.3 0.3 0.0 641.9 654 163
Zinc n/a 0.4 0.2 0.0 0.0 0.1 0.0 2.8 4 1

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