Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 envelopes (0g) taco seasoning |
1 to taste (0g) water |
3/4 cup (183g) milk |
4 (200g) eggs |
1 1/4 cups (160g) biscuit mix |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
1/2 cup (115g) sour cream |
2 1/2 cups (90g) lettuce |
1 large (182g) tomatoes |
1 small (70g) onions |
2 cups (226g) sharp cheddar cheese |
1 to taste (0g) taco sauce |
Total | 1 serving | |
| Alanine (g) | 10.5 | n/a | n/a | 0.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | n/a | n/a | 0.2 | 1.6 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.1 | n/a | 16 | 2 |
| Ash (g) | 8.3 | n/a | n/a | 1.3 | 2.1 | 6.4 | 3.0 | 0.0 | 1.0 | 0.6 | 0.9 | 0.2 | 8.9 | n/a | 33 | 4 |
| Aspartic acid (g) | 15.2 | n/a | n/a | 0.5 | 2.7 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.1 | 3.6 | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | n/a | n/a | 217.8 | 112.0 | 286.4 | 0.7 | 1.3 | 126.5 | 32.4 | 18.2 | 16.1 | 1,629.5 | n/a | 2,577 | 322 |
| Calories | 1,950.4 | n/a | n/a | 117.1 | 286.0 | 684.8 | 0.0 | 0.7 | 222.0 | 13.5 | 32.8 | 28.0 | 910.8 | n/a | 4,246 | 531 |
| Calories (kj) | 8,146.5 | n/a | n/a | 490.4 | 1,198.0 | 2,864.0 | 0.0 | 3.0 | 930.4 | 55.8 | 134.7 | 116.2 | 3,805.8 | n/a | 17,745 | 2,218 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 8.5 | 1.4 | 101.3 | 0.0 | 0.2 | 3.3 | 2.6 | 7.1 | 6.5 | 2.9 | n/a | 134 | 17 |
| Cholesterol (mg) | 616.9 | n/a | n/a | 25.6 | 744.0 | 3.2 | 0.0 | 0.0 | 59.8 | 0.0 | 0.0 | 0.0 | 237.3 | n/a | 1,687 | 211 |
| Copper (mg) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 1.7 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 1.2 | 2.2 | 1.2 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 54.4 | n/a | n/a | 9.2 | 94.0 | 200.0 | 0.0 | 0.0 | 8.1 | 34.2 | 27.3 | 13.3 | 40.7 | n/a | 481 | 60 |
| Folate, DFE (mcg) | 54.4 | n/a | n/a | 9.2 | 94.0 | 331.2 | 0.0 | 0.0 | 8.1 | 34.2 | 27.3 | 13.3 | 40.7 | n/a | 612 | 77 |
| Folate, food (mcg) | 54.4 | n/a | n/a | 9.2 | 94.0 | 12.8 | 0.0 | 0.0 | 8.1 | 34.2 | 27.3 | 13.3 | 40.7 | n/a | 294 | 37 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 187.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187 | 23 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.5 | 0.9 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.3 | 1.4 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 25.3 | n/a | n/a | 1.3 | 3.3 | 4.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.8 | 0.2 | 13.8 | n/a | 50 | 6 |
| Glycine (g) | 11.3 | n/a | n/a | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 14 | 2 |
| Histidine (g) | 5.5 | n/a | n/a | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | n/a | n/a | 0.1 | 3.5 | 4.4 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 0.1 | 1.5 | n/a | 30 | 4 |
| Isoleucine (g) | 7.4 | n/a | n/a | 0.4 | 1.3 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Leucine (g) | 13.2 | n/a | n/a | 0.6 | 2.2 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 23 | 3 |
| Lysine (g) | 14.0 | n/a | n/a | 0.5 | 1.8 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 22 | 3 |
| Magnesium (mg) | 163.3 | n/a | n/a | 23.8 | 24.0 | 40.0 | 0.0 | 0.5 | 11.5 | 11.7 | 20.0 | 7.0 | 63.3 | n/a | 365 | 46 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 4.3 | n/a | n/a | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 59.5 | n/a | n/a | 1.9 | 7.3 | 13.7 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | 21.2 | n/a | 110 | 14 |
| Niacin (mg) | 42.2 | n/a | n/a | 0.2 | 0.2 | 7.3 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.1 | 0.2 | n/a | 52 | 6 |
| Pantothenic acid (mg) | 5.0 | n/a | n/a | 0.6 | 3.1 | 1.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.9 | n/a | 12 | 1 |
| Phenylalanine (g) | 6.6 | n/a | n/a | 0.3 | 1.4 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 12 | 2 |
| Phosphorus (mg) | 1,551.3 | n/a | n/a | 170.2 | 396.0 | 936.0 | 0.0 | 0.5 | 132.3 | 26.1 | 43.7 | 20.3 | 1,157.1 | n/a | 4,433 | 554 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 34.2 | 12.7 | 10.5 | n/a | n/a | 58 | 7 |
| Polyunsaturated Fat (g) | 3.9 | n/a | n/a | 0.2 | 3.8 | 3.2 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 2.1 | n/a | 15 | 2 |
| Potassium (mg) | 2,676.2 | n/a | n/a | 276.3 | 276.0 | 260.8 | 0.2 | 3.8 | 162.2 | 174.6 | 431.3 | 102.2 | 221.5 | n/a | 4,585 | 573 |
| Proline (g) | 8.5 | n/a | n/a | 0.6 | 1.0 | 1.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | 18 | 2 |
| Protein (g) | 168.6 | n/a | n/a | 6.0 | 25.1 | 12.8 | 0.0 | 0.0 | 2.4 | 1.2 | 1.6 | 0.8 | 56.3 | n/a | 275 | 34 |
| Retinol (mcg) | 0.0 | n/a | n/a | 56.7 | 320.0 | 3.2 | 0.0 | 0.0 | 200.1 | 0.0 | 0.0 | 0.0 | 583.1 | n/a | 1,163 | 145 |
| Riboflavin (mg) | 1.4 | n/a | n/a | 0.3 | 0.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 4 | 1 |
| Saturated Fat (g) | 53.2 | n/a | n/a | 4.2 | 6.3 | 6.3 | 0.0 | 0.0 | 13.2 | 0.0 | 0.1 | 0.0 | 47.7 | n/a | 131 | 16 |
| Selenium (mcg) | 143.3 | n/a | n/a | 3.7 | 61.4 | 12.0 | 0.0 | 0.0 | 3.0 | 0.5 | 0.0 | 0.4 | 31.4 | n/a | 256 | 32 |
| Serine (g) | 6.7 | n/a | n/a | 0.3 | 1.9 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 13 | 2 |
| Sodium (mg) | 598.7 | n/a | n/a | 89.7 | 284.0 | 1,619.2 | 1,162.7 | 0.1 | 92.0 | 25.2 | 9.1 | 2.8 | 1,403.5 | n/a | 5,287 | 661 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.7 | 18.6 | 0.0 | 0.0 | 4.0 | 0.7 | 4.8 | 3.0 | 1.2 | n/a | 33 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 6.5 | n/a | n/a | 0.3 | 1.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | n/a | n/a | n/a | 2.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 1.0 | 0.0 | 0.7 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 136.1 | n/a | n/a | 6.7 | 19.0 | 24.6 | 0.0 | 0.0 | 22.7 | 0.1 | 0.4 | 0.1 | 74.9 | n/a | 285 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | n/a | n/a | 0.3 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 10 | 1 |
| Valine (g) | 8.3 | n/a | n/a | 0.4 | 1.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 252.5 | 1,080.0 | 11.2 | 0.0 | 1.6 | 716.5 | 6,664.5 | 1,516.1 | 1.4 | 2,264.5 | n/a | 12,508 | 1,564 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 60.4 | 320.0 | 3.2 | 0.0 | 0.1 | 202.4 | 333.0 | 76.4 | 0.0 | 598.9 | n/a | 1,594 | 199 |
| Vitamin B-12 (mcg) | 19.7 | n/a | n/a | 0.7 | 1.8 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 25 | 3 |
| Vitamin B-6 (mg) | 3.1 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 8.3 | 24.9 | 5.2 | 0.0 | n/a | 43 | 5 |
| Vitamin D (IU) | 36.3 | n/a | n/a | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 54.2 | n/a | 271 | 34 |
| Water (g) | 596.2 | n/a | n/a | 160.5 | 152.3 | 14.7 | 0.0 | 0.0 | 85.6 | 85.5 | 172.0 | 62.4 | 83.1 | n/a | 1,412 | 177 |
| Zinc (mg) | 40.6 | n/a | n/a | 0.7 | 2.6 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | 7.0 | n/a | 53 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.