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Nutritional Facts: Grilled Flank Steak With Chimichurri Sauce and Yucca Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 1/2 cups (354g)
dry sherry
1/2 cup (0g)
sherry wine vinegar
1 cup (160g)
red onions
2 tablespoons (17g)
garlic
1/2 cup (108g)
olive oil
2 teaspoons (12g)
salt
1 teaspoon (2g)
cracked black pepper
1 cup (216g)
extra virgin olive oil
2/3 cup (0g)
sherry wine vinegar
2 tablespoons (31g)
lemon juice
1 cup (60g)
flat leaf parsley
4 tablespoons (11g)
fresh basil leaves
1 tablespoon (1g)
oregano leaves
3 tablespoons (25g)
garlic
2 tablespoons (20g)
shallots
1/4 teaspoon (1g)
cracked black pepper
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (0g)
crushed red pepper flakes
2 quarts (1,744g)
vegetable oil
2 lbs (908g)
yucca root
1 to taste (0g)
salt
1 to taste (0g)
white pepper
Total 1 serving
Alanine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 9 2
Alcohol (g) 0.0 36.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 37 9
Arginine (g) 9.3 n/a n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.2 n/a n/a 11 3
Ash (g) 6.9 0.8 n/a 0.6 0.3 0.0 12.0 0.1 0.0 n/a 0.1 1.3 0.2 0.1 0.4 0.2 0.0 3.0 0.0 0.0 5.6 n/a n/a 31 8
Aspartic acid (g) 13.1 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 183.7 28.3 n/a 36.8 30.3 1.1 2.9 10.2 2.2 n/a 1.8 82.8 18.8 16.0 45.4 7.4 2.5 0.7 0.1 0.0 145.3 n/a n/a 616 154
Calories 1,122.6 293.8 n/a 64.0 24.9 954.7 0.0 5.8 1,909.4 n/a 6.7 21.6 2.4 2.7 37.4 14.4 1.4 0.0 0.6 15,417.0 1,452.8 n/a n/a 21,332 5,333
Calories (kj) 4,708.3 1,228.4 n/a 265.6 104.2 3,994.9 0.0 24.2 7,989.8 n/a 27.8 90.6 10.0 11.1 156.2 60.4 6.0 0.0 2.6 64,510.6 6,056.4 n/a n/a 89,247 22,312
Carbohydrates (g) 0.0 9.6 n/a 14.9 5.5 0.0 0.0 1.5 0.0 n/a 2.1 3.8 0.3 0.7 8.3 3.4 0.4 0.0 0.1 0.0 345.6 n/a n/a 396 99
Cholesterol (mg) 462.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 463 116
Copper (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 2 0
Cystine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 2.7 0.4 0.0 0.0 0.6 0.0 n/a 0.1 2.0 0.2 0.4 0.5 n/a 0.1 0.0 0.1 0.0 16.3 n/a n/a 23 6
Folate (mcg) 81.6 3.5 n/a 30.4 0.5 0.0 0.0 0.4 0.0 n/a 6.1 91.2 7.2 2.4 0.8 6.8 0.1 0.0 0.1 0.0 245.2 n/a n/a 476 119
Folate, DFE (mcg) 81.6 3.5 n/a 30.4 0.5 0.0 0.0 0.4 0.0 n/a 6.1 91.2 7.2 2.4 0.8 6.8 0.1 0.0 0.1 0.0 245.2 n/a n/a 476 119
Folate, food (mcg) 81.6 3.5 n/a 30.4 0.5 0.0 0.0 0.4 0.0 n/a 6.1 91.2 7.2 2.4 0.8 6.8 0.1 0.0 0.1 0.0 245.2 n/a n/a 476 119
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.2 n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 21.7 n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.9 n/a n/a 25 6
Glycine (g) 8.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 9 2
Histidine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 1.3 n/a 0.3 0.3 0.6 0.0 0.2 1.2 n/a 0.0 3.7 0.3 0.4 0.4 0.2 0.1 0.0 0.0 0.0 2.5 n/a n/a 22 6
Isoleucine (g) 6.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 12 3
Lysine (g) 12.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 13 3
Magnesium (mg) 149.7 38.9 n/a 16.0 4.2 0.0 0.1 3.9 0.0 n/a 1.8 30.0 6.8 2.7 6.3 4.2 1.0 0.0 0.2 0.0 190.7 n/a n/a 457 114
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 n/a 0.2 0.3 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0.1 0.0 0.4 0.1 0.1 0.0 0.0 n/a 3.5 n/a n/a 6 1
Methionine (g) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 n/a 0.0 0.0 78.8 0.0 0.0 157.6 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.9 0.7 n/a n/a 741 185
Niacin (mg) 46.6 0.6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.8 n/a n/a 56 14
Pantothenic acid (mg) 4.2 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a 6 2
Phenylalanine (g) 5.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 6 2
Phosphorus (mg) 1,313.1 70.8 n/a 46.4 25.6 0.0 0.0 3.6 0.0 n/a 2.4 34.8 5.9 1.5 38.4 12.0 0.9 0.0 0.3 0.0 245.2 n/a n/a 1,801 450
Phytosterols n/a n/a n/a 24.0 n/a 238.7 0.0 2.1 477.4 n/a n/a 3.0 n/a 2.0 n/a 1.0 0.5 0.0 n/a 16,881.9 n/a n/a n/a 17,631 4,408
Polyunsaturated Fat (g) 2.2 0.0 n/a 0.0 0.0 11.4 0.0 0.0 22.7 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 953.6 0.4 n/a n/a 991 248
Potassium (mg) 2,245.3 350.5 n/a 233.6 67.0 1.1 1.0 30.6 2.2 n/a 31.4 332.4 31.3 12.6 100.6 66.8 7.6 0.2 3.6 0.0 2,460.7 n/a n/a 5,978 1,495
Proline (g) 6.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 7 2
Protein (g) 144.4 0.2 n/a 1.8 1.1 0.0 0.0 0.2 0.0 n/a 0.1 1.8 0.3 0.1 1.6 0.5 0.1 0.0 0.0 0.0 12.3 n/a n/a 165 41
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a 1 0
Saturated Fat (g) 23.4 0.0 n/a 0.1 0.0 14.9 0.0 0.0 29.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.8 0.7 n/a n/a 295 74
Selenium (mcg) 158.5 0.7 n/a 0.8 2.4 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 3.6 0.2 0.0 0.0 0.0 0.0 6.4 n/a n/a 173 43
Serine (g) 5.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 6 2
Sodium (mg) 367.4 17.7 n/a 6.4 2.8 2.2 4,651.0 0.5 4.3 n/a 0.3 33.6 0.4 0.3 4.3 2.4 0.1 1,162.7 0.2 0.0 127.1 n/a n/a 6,384 1,596
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 2.8 n/a 6.8 0.2 0.0 0.0 0.0 0.0 n/a 0.8 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 15.4 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a 1 0
Threonine (g) 5.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 6 2
Tocopherol, alpha (mg) 2.2 0.0 n/a 0.0 0.0 15.5 0.0 0.0 31.0 n/a 0.0 0.5 0.1 0.2 0.0 n/a 0.0 0.0 0.0 249.4 1.7 n/a n/a 301 75
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.9 n/a 0.2 1.8 n/a n/a 0.3 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Total Fat (g) 56.4 0.0 n/a 0.2 0.1 108.0 0.0 0.1 216.0 n/a 0.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1,744.0 2.5 n/a n/a 2,128 532
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 5.0 n/a n/a n/a 5 1
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tyrosine (g) 4.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 5 1
Valine (g) 7.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 n/a 3.2 1.5 0.0 0.0 12.6 0.0 n/a 1.8 5,054.4 559.2 17.0 2.3 238.0 3.1 0.0 51.0 0.0 118.0 n/a n/a 6,062 1,516
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 252.6 28.0 0.9 0.0 12.0 0.2 0.0 2.6 0.0 9.1 n/a n/a 306 76
Vitamin B-12 (mcg) 8.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 3.9 0.2 n/a 0.2 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.8 n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 n/a 11.8 5.2 0.0 0.0 0.0 0.0 n/a 11.8 79.8 1.9 0.0 7.8 1.6 0.0 0.0 0.1 0.0 187.0 n/a n/a 307 77
Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 27 7
Water (g) 472.6 306.5 n/a 142.6 9.8 0.0 0.0 0.3 0.0 n/a 28.2 52.6 9.8 0.1 14.7 16.0 0.1 0.0 0.0 0.0 541.9 n/a n/a 1,595 399
Zinc (mg) 25.9 0.5 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 3.1 n/a n/a 31 8

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