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Nutritional Facts: Teriyaki Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
ketchup
1/4 cup (64g)
hoisin sauce
2 tablespoons (36g)
soy sauce
2 tablespoons (12g)
rice vinegar
2 teaspoons (6g)
fresh garlic
2 teaspoons (4g)
fresh ginger
2 teaspoons (9g)
dark sesame oil
8 (552g)
boneless skinless chicken thighs
1 to taste (9g)
sesame seeds
1 to taste (0g)
cooked rice
1 to taste (45g)
green onion tops
Total 1 serving
Alanine (g) 0.1 n/a 0.2 n/a 0.0 0.0 0.0 5.9 n/a n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6.5 n/a n/a n/a 7 2
Ash (g) 2.2 3.2 6.4 n/a 0.1 0.0 0.0 5.3 n/a n/a n/a 17 4
Aspartic acid (g) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 9.7 n/a n/a n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 10.8 20.5 7.2 n/a 10.9 0.6 0.0 55.2 n/a n/a n/a 105 26
Calories 58.2 140.8 21.6 n/a 8.9 3.2 79.6 656.9 n/a n/a n/a 969 242
Calories (kj) 242.4 588.8 90.4 n/a 37.4 13.3 332.9 2,749.0 n/a n/a n/a 4,054 1,014
Carbohydrates (g) 15.1 28.2 2.0 n/a 2.0 0.7 0.0 0.0 n/a n/a n/a 48 12
Cholesterol (mg) 0.0 1.9 0.0 n/a 0.0 0.0 0.0 458.2 n/a n/a n/a 460 115
Copper (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.4 n/a n/a n/a 1 0
Dietary Fiber (g) 0.2 1.8 0.3 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Folate (mcg) 6.0 14.7 6.5 n/a 0.2 0.4 0.0 55.2 n/a n/a n/a 83 21
Folate, DFE (mcg) 6.0 14.7 6.5 n/a 0.2 0.4 0.0 55.2 n/a n/a n/a 83 21
Folate, food (mcg) 6.0 14.7 6.5 n/a 0.2 0.4 0.0 55.2 n/a n/a n/a 83 21
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 5.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.7 n/a 0.9 n/a 0.0 0.0 0.0 16.3 n/a n/a n/a 18 4
Glycine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5.3 n/a n/a n/a 6 1
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.4 n/a n/a n/a 3 1
Iron (mg) 0.3 0.6 0.9 n/a 0.1 0.0 0.0 5.7 n/a n/a n/a 8 2
Isoleucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5.7 n/a n/a n/a 6 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 8.1 n/a n/a n/a 8 2
Lysine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 9.2 n/a n/a n/a 10 2
Magnesium (mg) 11.4 15.4 14.4 n/a 1.5 1.7 0.0 132.5 n/a n/a n/a 177 44
Maltose (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.2 0.2 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 1 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.0 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 0.6 0.0 n/a 0.0 0.0 3.6 6.7 n/a n/a n/a 11 3
Niacin (mg) 0.9 0.7 1.4 n/a 0.0 0.0 0.0 34.9 n/a n/a n/a 38 10
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6.8 n/a n/a n/a 7 2
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 4.3 n/a n/a n/a 5 1
Phosphorus (mg) 19.8 24.3 46.8 n/a 9.2 1.4 0.0 927.4 n/a n/a n/a 1,029 257
Phytosterols (mg) 4.2 n/a n/a n/a n/a 0.6 77.9 n/a n/a n/a n/a 83 21
Polyunsaturated Fat (g) 0.1 1.1 0.0 n/a 0.0 0.0 3.8 5.4 n/a n/a n/a 10 3
Potassium (mg) 229.2 76.2 76.3 n/a 24.1 16.6 0.0 1,275.1 n/a n/a n/a 1,697 424
Proline (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 4.5 n/a n/a n/a 5 1
Protein (g) 1.0 2.1 3.8 n/a 0.4 0.1 0.0 108.5 n/a n/a n/a 116 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 110.4 n/a n/a n/a 110 28
Riboflavin (mg) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.4 0.0 n/a 0.0 0.0 1.3 5.5 n/a n/a n/a 7 2
Selenium (mcg) 0.2 1.2 0.3 n/a 0.9 0.0 0.0 74.5 n/a n/a n/a 77 19
Serine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 3.7 n/a n/a n/a 4 1
Sodium (mg) 668.4 1,033.6 2,011.0 n/a 1.0 0.5 0.0 474.7 n/a n/a n/a 4,189 1,047
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 13.7 17.4 0.6 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.6 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.9 0.2 0.0 n/a 0.0 0.0 0.1 1.7 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 0.2 2.2 0.0 n/a 0.0 0.0 9.0 21.6 n/a n/a n/a 33 8
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.7 n/a n/a n/a 4 1
Valine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5.4 n/a n/a n/a 6 1
Vitamin A, IU (IU) 559.8 3.8 0.0 n/a 0.5 0.0 0.0 358.8 n/a n/a n/a 923 231
Vitamin A, RAE (mcg) 28.2 0.0 0.0 n/a 0.0 0.0 0.0 110.4 n/a n/a n/a 139 35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.1 0.0 0.0 1.8 n/a n/a n/a 2 1
Vitamin C (mg) 9.1 0.3 0.0 n/a 1.9 0.2 0.0 0.0 n/a n/a n/a 11 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 27.6 n/a n/a n/a 28 7
Water (g) 41.5 28.3 23.8 n/a 3.5 3.2 0.0 418.5 n/a n/a n/a 519 130
Zinc (mg) 0.2 0.2 0.2 n/a 0.1 0.0 0.0 10.5 n/a n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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