Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (0g) baby shrimp |
4 cups (372g) shell pasta |
1/3 cup (33g) green onions |
1/4 cup (25g) celery |
2 small (182g) tomatoes |
1 cup (134g) frozen peas |
1/2 cup (67g) black olives |
1/2 cup (57g) cheddar cheese |
1 teaspoon (0g) dill weed |
1 cup (0g) mayonnaise |
1/2 cup (125g) thousand island dressing |
2 tablespoons (30g) lime juice |
1 tablespoon (13g) sugar |
Total | 1 serving | |
| Alanine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash | n/a | 3.3 | 0.3 | 0.2 | 0.9 | 1.0 | 1.5 | 2.2 | 0.0 | n/a | 3.4 | 0.1 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | 2.3 | 0.1 | 0.0 | 0.2 | 0.6 | 0.1 | 0.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 78.1 | 24.0 | 10.1 | 18.2 | 29.5 | 59.1 | 407.4 | 0.4 | n/a | 21.3 | 4.2 | 0.1 | 652 | 163 |
| Calories | n/a | 1,380.1 | 10.7 | 4.0 | 32.8 | 103.2 | 77.3 | 227.7 | 0.1 | n/a | 462.5 | 7.6 | 48.8 | 2,355 | 589 |
| Calories (kj) | n/a | 5,777.2 | 45.0 | 16.9 | 134.7 | 431.5 | 323.2 | 951.5 | 0.3 | n/a | 1,935.0 | 31.5 | 203.9 | 9,851 | 2,463 |
| Carbohydrates | n/a | 277.8 | 2.4 | 0.7 | 7.1 | 18.3 | 4.2 | 0.7 | 0.0 | n/a | 18.3 | 2.5 | 12.6 | 345 | 86 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 0.0 | n/a | 32.5 | 0.0 | 0.0 | 92 | 23 |
| Copper | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 11.9 | 0.9 | 0.4 | 2.2 | 6.0 | 2.2 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 25 | 6 |
| Folate | n/a | 881.6 | 21.3 | 9.1 | 27.3 | 71.0 | 0.0 | 10.2 | 0.3 | n/a | 0.0 | 3.0 | 0.0 | 1,024 | 256 |
| Folate, DFE | n/a | 1,454.5 | 21.3 | 9.1 | 27.3 | 71.0 | 0.0 | 10.2 | 0.3 | n/a | 0.0 | 3.0 | 0.0 | 1,597 | 399 |
| Folate, food | n/a | 67.0 | 21.3 | 9.1 | 27.3 | 71.0 | 0.0 | 10.2 | 0.3 | n/a | 0.0 | 3.0 | 0.0 | 209 | 52 |
| Folic acid | n/a | 814.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 815 | 204 |
| Fructose | n/a | 0.4 | n/a | 0.1 | 2.5 | 0.3 | n/a | n/a | n/a | n/a | 5.0 | 0.2 | 0.0 | 9 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | 0.1 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 6.0 | 0.2 | 0.0 | 9 | 2 |
| Glutamic acid | n/a | 17.1 | 0.1 | 0.0 | 0.8 | 1.0 | 0.1 | 3.4 | 0.0 | n/a | 0.3 | 0.0 | n/a | 23 | 6 |
| Glycine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 12.3 | 0.5 | 0.1 | 0.5 | 2.1 | 2.2 | 0.4 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 19 | 5 |
| Isoleucine | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium | n/a | 197.2 | 6.7 | 2.8 | 20.0 | 34.8 | 2.7 | 15.8 | 0.1 | n/a | 10.0 | 2.4 | 0.0 | 292 | 73 |
| Maltose | n/a | 7.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Manganese | n/a | 3.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Methionine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5.3 | 5.3 | 0.0 | n/a | 9.9 | 0.0 | 0.0 | 21 | 5 |
| Niacin | n/a | 26.7 | 0.2 | 0.1 | 1.1 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 31 | 8 |
| Pantothenic acid | n/a | 1.6 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus | n/a | 703.1 | 12.3 | 6.1 | 43.7 | 109.9 | 2.0 | 289.3 | 0.1 | n/a | 33.8 | 4.2 | 0.0 | 1,204 | 301 |
| Phytosterols | n/a | n/a | n/a | 1.5 | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Polyunsaturated Fat | n/a | 2.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.5 | 0.0 | n/a | 22.8 | 0.0 | 0.0 | 26 | 7 |
| Potassium | n/a | 829.6 | 91.9 | 65.7 | 431.3 | 205.0 | 5.4 | 55.4 | 1.3 | n/a | 133.8 | 35.4 | 0.3 | 1,855 | 464 |
| Proline | n/a | 5.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein | n/a | 48.5 | 0.6 | 0.2 | 1.6 | 7.0 | 0.6 | 14.1 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 74 | 19 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | n/a | 5.0 | 0.0 | 0.0 | 151 | 38 |
| Riboflavin | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 11.9 | 0.0 | n/a | 6.4 | 0.0 | 0.0 | 20 | 5 |
| Selenium | n/a | 235.1 | 0.2 | 0.1 | 0.0 | 2.5 | 0.6 | 7.9 | n/a | n/a | 1.9 | 0.0 | 0.1 | 248 | 62 |
| Serine | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Sodium | n/a | 22.3 | 5.3 | 20.2 | 9.1 | 144.7 | 493.9 | 350.9 | 0.1 | n/a | 1,078.8 | 0.6 | 0.1 | 2,126 | 532 |
| Starch | n/a | 232.3 | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 238 | 59 |
| Sucrose | n/a | 1.8 | n/a | 0.0 | 0.0 | 6.2 | n/a | 0.1 | n/a | n/a | 8.0 | 0.1 | 12.6 | 29 | 7 |
| Sugar | n/a | 9.9 | 0.8 | 0.5 | 4.8 | 6.7 | 0.0 | 0.3 | n/a | n/a | 19.0 | 0.5 | 12.6 | 55 | 14 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 3.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 6 | 1 |
| Threonine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.2 | 0.1 | 1.0 | 0.0 | 1.1 | 0.2 | n/a | n/a | 5.0 | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.3 | n/a | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat | n/a | 5.6 | 0.1 | 0.0 | 0.4 | 0.5 | 7.2 | 18.7 | 0.0 | n/a | 43.8 | 0.0 | 0.0 | 76 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 332.0 | 113.4 | 1,516.1 | 2,757.7 | 270.8 | 566.1 | 13.7 | n/a | 263.8 | 15.1 | 0.0 | 5,849 | 1,462 |
| Vitamin A, RAE | n/a | 0.0 | 16.7 | 5.6 | 76.4 | 138.0 | 13.4 | 149.7 | 0.7 | n/a | 17.5 | 0.6 | 0.0 | 419 | 105 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 6.3 | 0.8 | 24.9 | 24.1 | 0.6 | 0.0 | 0.2 | n/a | 0.0 | 9.1 | 0.0 | 66 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 17 | 4 |
| Water | n/a | 36.8 | 29.9 | 24.1 | 172.0 | 107.2 | 53.8 | 20.8 | 0.2 | n/a | 58.1 | 27.5 | 0.0 | 530 | 133 |
| Zinc | n/a | 5.2 | 0.1 | 0.0 | 0.3 | 1.1 | 0.1 | 1.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.