Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) boneless lean beef |
2 (6g) garlic cloves |
1 large (164g) red bell peppers |
1 large (150g) onions |
3 tablespoons (45g) lime juice |
2 tablespoons (27g) oil |
2 teaspoons (4g) cumin |
1/2 teaspoon (1g) cornstarch |
1 to taste (0g) flour tortillas |
1 to taste (50g) avocados |
1 to taste (0g) tomatoes |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.1 | 0.8 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Aspartic acid | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 10.9 | 11.5 | 34.5 | 6.4 | 0.0 | 39.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 102 | 26 |
| Calories | n/a | 8.9 | 50.8 | 60.0 | 11.3 | 240.4 | 15.8 | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | 392 | 98 |
| Calories (kj) | n/a | 37.4 | 211.6 | 249.0 | 47.2 | 1,006.1 | 65.8 | 21.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1,638 | 410 |
| Carbohydrates | n/a | 2.0 | 9.9 | 14.0 | 3.8 | 0.0 | 1.9 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.1 | 3.4 | 2.6 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Folate | n/a | 0.2 | 75.4 | 28.5 | 4.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
| Folate, DFE | n/a | 0.2 | 75.4 | 28.5 | 4.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
| Folate, food | n/a | 0.2 | 75.4 | 28.5 | 4.5 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 109 | 27 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 3.7 | 1.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 3.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 1.5 | 19.7 | 15.0 | 3.6 | 0.0 | 15.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 14 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Niacin | n/a | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 9.2 | 42.6 | 43.5 | 6.4 | 0.0 | 21.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 123 | 31 |
| Phytosterols | n/a | n/a | n/a | 22.5 | n/a | 263.3 | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 289 | 72 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Potassium | n/a | 24.1 | 346.0 | 219.0 | 53.1 | 0.0 | 75.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 717 | 179 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.4 | 1.6 | 1.7 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Selenium | n/a | 0.9 | 0.2 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sodium | n/a | 1.0 | 6.6 | 6.0 | 0.9 | 0.0 | 7.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 6.9 | 6.4 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 27.2 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 0.5 | 5,134.8 | 3.0 | 22.7 | 0.0 | 53.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5,214 | 1,304 |
| Vitamin A, RAE | n/a | 0.0 | 257.5 | 0.0 | 0.9 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 261 | 65 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 1.9 | 209.4 | 11.1 | 13.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 236 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 3.5 | 151.2 | 133.7 | 41.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 330 | 83 |
| Zinc | n/a | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.