Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 slices (80g) bacon |
2 cups (280g) cooked chicken breasts |
1 to taste (0g) seasoning salt |
2 (402g) avocados |
2 tablespoons (31g) lemon juice |
1/2 head (155g) red leaf lettuce |
1/2 head (270g) iceberg lettuce |
3 small (273g) tomatoes |
3/4 cup (75g) green onions |
4 (200g) eggs |
2 cups (226g) monterey jack cheese |
1 to taste (0g) salad dressing |
Total | 1 serving | |
| Alanine (g) | 0.6 | 4.7 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 1.6 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 5.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | 2.1 | n/a | 10 | 3 |
| Ash (g) | 2.0 | 2.8 | n/a | 6.4 | 0.1 | 0.8 | 1.0 | 1.4 | 0.6 | 2.1 | 8.0 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.9 | 7.4 | n/a | 0.9 | n/a | 0.2 | 0.3 | 0.4 | 0.1 | 2.7 | 3.6 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 305.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.8 | 39.2 | n/a | 48.2 | 1.8 | 51.0 | 48.5 | 27.3 | 54.0 | 112.0 | 1,686.0 | n/a | 2,073 | 518 |
| Calories | 366.4 | 551.6 | n/a | 643.2 | 6.7 | 24.7 | 37.7 | 49.1 | 24.0 | 286.0 | 843.0 | n/a | 2,832 | 708 |
| Calories (kj) | 1,534.4 | 2,307.2 | n/a | 2,693.4 | 27.8 | 105.1 | 156.3 | 202.0 | 101.3 | 1,198.0 | 3,530.1 | n/a | 11,856 | 2,964 |
| Campesterol | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
| Carbohydrates (g) | 0.5 | 0.0 | n/a | 34.3 | 2.1 | 3.5 | 8.0 | 10.6 | 5.5 | 1.4 | 1.5 | n/a | 68 | 17 |
| Cholesterol (mg) | 54.4 | 235.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 744.0 | 201.1 | n/a | 1,235 | 309 |
| Copper (mg) | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 26.9 | 0.1 | 1.4 | 3.2 | 3.3 | 2.0 | 0.0 | 0.0 | n/a | 37 | 9 |
| Folate (mcg) | 1.6 | 11.2 | n/a | 325.6 | 6.1 | 55.6 | 78.2 | 41.0 | 48.0 | 94.0 | 40.7 | n/a | 702 | 175 |
| Folate, DFE (mcg) | 1.6 | 11.2 | n/a | 325.6 | 6.1 | n/a | 78.2 | 41.0 | 48.0 | 94.0 | 40.7 | n/a | 646 | 162 |
| Folate, food (mcg) | 1.6 | 11.2 | n/a | 325.6 | 6.1 | 55.6 | 78.2 | 41.0 | 48.0 | 94.0 | 40.7 | n/a | 702 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.5 | 0.3 | 0.4 | 2.7 | 3.7 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | 0.3 | 0.3 | 2.5 | 3.4 | n/a | 0.7 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 1.4 | 12.3 | n/a | 1.2 | n/a | 0.2 | 0.5 | 1.2 | 0.3 | 3.3 | 13.5 | n/a | 34 | 8 |
| Glycine (g) | 0.7 | 4.8 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 1.0 | n/a | 8 | 2 |
| Histidine (g) | 0.3 | 2.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.9 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 3.0 | n/a | 2.2 | 0.0 | 1.9 | 1.1 | 0.7 | 1.1 | 3.5 | 1.6 | n/a | 16 | 4 |
| Isoleucine (g) | 0.4 | 4.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 3.4 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 6.2 | n/a | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 2.2 | 5.3 | n/a | 15 | 4 |
| Lysine (g) | 0.8 | 6.9 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.8 | 4.6 | n/a | 15 | 4 |
| Magnesium (mg) | 9.6 | 75.6 | n/a | 116.6 | 1.8 | 18.5 | 18.9 | 30.0 | 15.0 | 24.0 | 61.0 | n/a | 371 | 93 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 2.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 16.0 | 8.5 | n/a | 39.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 7.3 | 19.8 | n/a | 91 | 23 |
| Niacin (mg) | 3.1 | 35.6 | n/a | 7.0 | 0.0 | 0.5 | 0.3 | 1.6 | 0.4 | 0.2 | 0.2 | n/a | 49 | 12 |
| Pantothenic acid (mg) | 0.4 | 2.6 | n/a | 5.6 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 3.1 | 0.5 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.4 | 3.3 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1.4 | 2.9 | n/a | 9 | 2 |
| Phosphorus (mg) | 150.4 | 599.2 | n/a | 209.0 | 2.4 | 43.3 | 53.9 | 65.5 | 27.8 | 396.0 | 1,003.4 | n/a | 2,551 | 638 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 27.0 | 19.1 | n/a | n/a | n/a | n/a | 46 | 12 |
| Polyunsaturated Fat (g) | 3.9 | 4.6 | n/a | 7.3 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 3.8 | 2.0 | n/a | 22 | 6 |
| Potassium (mg) | 166.4 | 686.0 | n/a | 1,949.7 | 31.4 | 288.9 | 380.0 | 647.0 | 207.0 | 276.0 | 183.1 | n/a | 4,815 | 1,204 |
| Proline (g) | 0.5 | 3.8 | n/a | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 6.2 | n/a | 12 | 3 |
| Protein (g) | 9.3 | 83.4 | n/a | 8.0 | 0.1 | 2.1 | 2.4 | 2.4 | 1.4 | 25.1 | 55.3 | n/a | 190 | 47 |
| Retinol (mcg) | 8.8 | 78.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 320.0 | 433.9 | n/a | 841 | 210 |
| Riboflavin (mg) | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.9 | n/a | 3 | 1 |
| Saturated Fat (g) | 12.0 | 6.1 | n/a | 8.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 6.3 | 43.1 | n/a | 76 | 19 |
| Selenium (mcg) | 16.2 | 69.2 | n/a | 1.6 | 0.0 | 2.3 | 0.3 | 0.0 | 0.5 | 61.4 | 32.8 | n/a | 184 | 46 |
| Serine (g) | 0.4 | 2.9 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.9 | 3.2 | n/a | 9 | 2 |
| Sodium (mg) | 666.4 | 198.8 | n/a | 28.1 | 0.3 | 38.6 | 27.0 | 13.7 | 12.0 | 284.0 | 1,211.4 | n/a | 2,480 | 620 |
| Starch | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 2.7 | 0.8 | 0.7 | 5.3 | 7.2 | 1.7 | 0.7 | 1.1 | n/a | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 3.5 | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 2.0 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | n/a | 8.3 | 0.0 | 0.2 | 0.5 | 1.5 | 0.4 | 2.1 | 0.6 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 1.3 | n/a | 0.4 | 0.2 | 0.3 | n/a | 1.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 36.0 | 21.8 | n/a | 58.9 | 0.1 | 0.3 | 0.4 | 0.5 | 0.1 | 19.0 | 68.4 | n/a | 206 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 2 | 1 |
| Tyrosine (g) | 0.3 | 2.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | n/a | 7 | 2 |
| Valine (g) | 0.5 | 4.1 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1.7 | 3.7 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 29.6 | 260.4 | n/a | 586.9 | 1.8 | 11,575.1 | 1,352.9 | 2,274.1 | 747.8 | 1,080.0 | 1,737.9 | n/a | 19,647 | 4,912 |
| Vitamin A, RAE (mcg) | 8.8 | 78.4 | n/a | 28.1 | 0.0 | 579.4 | 67.4 | 114.7 | 37.5 | 320.0 | 447.5 | n/a | 1,682 | 420 |
| Vitamin B-12 (mcg) | 0.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 1.6 | n/a | 1.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 40.2 | 11.8 | 5.7 | 7.5 | 37.4 | 14.1 | 0.0 | 0.0 | n/a | 117 | 29 |
| Vitamin D (IU) | 50.4 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 49.7 | n/a | 278 | 70 |
| Water (g) | 32.2 | 174.8 | n/a | 294.4 | 28.2 | 147.8 | 257.7 | 258.0 | 67.4 | 152.3 | 92.7 | n/a | 1,505 | 376 |
| Zinc (mg) | 0.9 | 2.9 | n/a | 2.6 | 0.0 | 0.3 | 0.4 | 0.5 | 0.3 | 2.6 | 6.8 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.