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Nutritional Facts: Lynn's Cobb Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 slices (80g)
bacon
2 cups (280g)
cooked chicken breasts
1 to taste (0g)
seasoning salt
2 (402g)
avocados
2 tablespoons (31g)
lemon juice
1/2 head (155g)
red leaf lettuce
1/2 head (270g)
iceberg lettuce
3 small (273g)
tomatoes
3/4 cup (75g)
green onions
4 (200g)
eggs
2 cups (226g)
monterey jack cheese
1 to taste (0g)
salad dressing
Total 1 serving
Alanine (g) 0.6 4.7 n/a 0.4 n/a 0.1 0.1 0.1 0.1 1.5 1.6 n/a 9 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 5.1 n/a 0.4 n/a 0.1 0.0 0.1 0.1 1.6 2.1 n/a 10 3
Ash (g) 2.0 2.8 n/a 6.4 0.1 0.8 1.0 1.4 0.6 2.1 8.0 n/a 25 6
Aspartic acid (g) 0.9 7.4 n/a 0.9 n/a 0.2 0.3 0.4 0.1 2.7 3.6 n/a 17 4
Beta-sitosterol n/a n/a n/a 305.5 n/a n/a n/a n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 4.8 39.2 n/a 48.2 1.8 51.0 48.5 27.3 54.0 112.0 1,686.0 n/a 2,073 518
Calories 366.4 551.6 n/a 643.2 6.7 24.7 37.7 49.1 24.0 286.0 843.0 n/a 2,832 708
Calories (kj) 1,534.4 2,307.2 n/a 2,693.4 27.8 105.1 156.3 202.0 101.3 1,198.0 3,530.1 n/a 11,856 2,964
Campesterol n/a n/a n/a 20.1 n/a n/a n/a n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 0.5 0.0 n/a 34.3 2.1 3.5 8.0 10.6 5.5 1.4 1.5 n/a 68 17
Cholesterol (mg) 54.4 235.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 744.0 201.1 n/a 1,235 309
Copper (mg) 0.1 0.1 n/a 0.8 0.0 0.0 0.1 0.2 0.1 0.1 0.1 n/a 2 0
Cystine (g) 0.1 1.1 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.5 0.3 n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a 26.9 0.1 1.4 3.2 3.3 2.0 0.0 0.0 n/a 37 9
Folate (mcg) 1.6 11.2 n/a 325.6 6.1 55.6 78.2 41.0 48.0 94.0 40.7 n/a 702 175
Folate, DFE (mcg) 1.6 11.2 n/a 325.6 6.1 n/a 78.2 41.0 48.0 94.0 40.7 n/a 646 162
Folate, food (mcg) 1.6 11.2 n/a 325.6 6.1 55.6 78.2 41.0 48.0 94.0 40.7 n/a 702 175
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 0.3 0.4 2.7 3.7 n/a 0.0 n/a n/a 8 2
Galactose n/a n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 0.3 0.3 2.5 3.4 n/a 0.7 n/a n/a 9 2
Glutamic acid (g) 1.4 12.3 n/a 1.2 n/a 0.2 0.5 1.2 0.3 3.3 13.5 n/a 34 8
Glycine (g) 0.7 4.8 n/a 0.4 n/a 0.1 0.0 0.1 0.1 0.9 1.0 n/a 8 2
Histidine (g) 0.3 2.5 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.6 1.9 n/a 6 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 3.0 n/a 2.2 0.0 1.9 1.1 0.7 1.1 3.5 1.6 n/a 16 4
Isoleucine (g) 0.4 4.3 n/a 0.3 n/a 0.1 0.0 0.0 0.1 1.3 3.4 n/a 10 3
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 6.2 n/a 0.6 n/a 0.1 0.1 0.1 0.1 2.2 5.3 n/a 15 4
Lysine (g) 0.8 6.9 n/a 0.5 n/a 0.1 0.1 0.1 0.1 1.8 4.6 n/a 15 4
Magnesium (mg) 9.6 75.6 n/a 116.6 1.8 18.5 18.9 30.0 15.0 24.0 61.0 n/a 371 93
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.6 0.0 0.3 0.3 0.3 0.1 0.1 0.0 n/a 2 0
Methionine (g) 0.2 2.3 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.8 1.4 n/a 5 1
Monounsaturated Fat (g) 16.0 8.5 n/a 39.4 0.0 n/a 0.0 0.1 0.0 7.3 19.8 n/a 91 23
Niacin (mg) 3.1 35.6 n/a 7.0 0.0 0.5 0.3 1.6 0.4 0.2 0.2 n/a 49 12
Pantothenic acid (mg) 0.4 2.6 n/a 5.6 0.0 0.2 0.2 0.2 0.1 3.1 0.5 n/a 13 3
Phenylalanine (g) 0.4 3.3 n/a 0.4 n/a 0.1 0.1 0.1 0.0 1.4 2.9 n/a 9 2
Phosphorus (mg) 150.4 599.2 n/a 209.0 2.4 43.3 53.9 65.5 27.8 396.0 1,003.4 n/a 2,551 638
Phytosterols n/a n/a n/a n/a n/a n/a 27.0 19.1 n/a n/a n/a n/a 46 12
Polyunsaturated Fat (g) 3.9 4.6 n/a 7.3 0.0 n/a 0.2 0.2 0.1 3.8 2.0 n/a 22 6
Potassium (mg) 166.4 686.0 n/a 1,949.7 31.4 288.9 380.0 647.0 207.0 276.0 183.1 n/a 4,815 1,204
Proline (g) 0.5 3.8 n/a 0.4 n/a 0.1 0.0 0.0 0.1 1.0 6.2 n/a 12 3
Protein (g) 9.3 83.4 n/a 8.0 0.1 2.1 2.4 2.4 1.4 25.1 55.3 n/a 190 47
Retinol (mcg) 8.8 78.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 320.0 433.9 n/a 841 210
Riboflavin (mg) 0.1 0.3 n/a 0.5 0.0 0.1 0.1 0.1 0.1 0.9 0.9 n/a 3 1
Saturated Fat (g) 12.0 6.1 n/a 8.5 0.0 n/a 0.0 0.1 0.0 6.3 43.1 n/a 76 19
Selenium (mcg) 16.2 69.2 n/a 1.6 0.0 2.3 0.3 0.0 0.5 61.4 32.8 n/a 184 46
Serine (g) 0.4 2.9 n/a 0.5 n/a 0.1 0.1 0.1 0.1 1.9 3.2 n/a 9 2
Sodium (mg) 666.4 198.8 n/a 28.1 0.3 38.6 27.0 13.7 12.0 284.0 1,211.4 n/a 2,480 620
Starch n/a n/a n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a n/a n/a 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 2.7 0.8 0.7 5.3 7.2 1.7 0.7 1.1 n/a 20 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.2 n/a 0.3 0.0 0.1 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.4 3.5 n/a 0.3 n/a 0.1 0.1 0.1 0.1 1.1 2.0 n/a 7 2
Tocopherol, alpha (mg) 0.2 0.8 n/a 8.3 0.0 0.2 0.5 1.5 0.4 2.1 0.6 n/a 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.3 n/a 0.4 0.2 0.3 n/a 1.0 n/a n/a 3 1
Total Fat (g) 36.0 21.8 n/a 58.9 0.1 0.3 0.4 0.5 0.1 19.0 68.4 n/a 206 51
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 1.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.7 n/a 2 1
Tyrosine (g) 0.3 2.7 n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.0 2.7 n/a 7 2
Valine (g) 0.5 4.1 n/a 0.4 n/a 0.1 0.1 0.0 0.1 1.7 3.7 n/a 11 3
Vitamin A, IU (IU) 29.6 260.4 n/a 586.9 1.8 11,575.1 1,352.9 2,274.1 747.8 1,080.0 1,737.9 n/a 19,647 4,912
Vitamin A, RAE (mcg) 8.8 78.4 n/a 28.1 0.0 579.4 67.4 114.7 37.5 320.0 447.5 n/a 1,682 420
Vitamin B-12 (mcg) 0.6 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1.8 1.9 n/a 5 1
Vitamin B-6 (mg) 0.2 1.6 n/a 1.0 0.0 0.2 0.1 0.2 0.0 0.3 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 n/a 40.2 11.8 5.7 7.5 37.4 14.1 0.0 0.0 n/a 117 29
Vitamin D (IU) 50.4 14.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 164.0 49.7 n/a 278 70
Water (g) 32.2 174.8 n/a 294.4 28.2 147.8 257.7 258.0 67.4 152.3 92.7 n/a 1,505 376
Zinc (mg) 0.9 2.9 n/a 2.6 0.0 0.3 0.4 0.5 0.3 2.6 6.8 n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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