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    Nutritional Facts: Six Cup Fruit Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    mandarin oranges
    1 cup (249g)
    pineapple chunks
    1 cup (85g)
    angel flake coconut
    1 cup (230g)
    sour cream
    1 cup (137g)
    nuts
    1 cup (50g)
    miniature marshmallows
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.2 1.1 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.5 0.2 3.1 0.1 4 1
    Ash (g) 0.7 0.7 1.3 2.0 5.7 0.2 11 2
    Aspartic acid (g) 0.3 0.2 0.3 0.5 2.8 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.2 34.9 9.4 253.0 95.9 1.5 467 78
    Calories 103.4 149.4 387.6 443.9 813.8 159.0 2,057 343
    Calories (kj) 434.9 625.0 1,621.8 1,860.7 3,404.5 665.5 8,612 1,435
    Carbohydrates (g) 26.0 39.1 44.1 6.6 34.7 40.7 191 32
    Cholesterol (mg) 0.0 0.0 0.0 119.6 0.0 0.0 120 20
    Copper (mg) 0.1 0.2 0.3 0.0 1.8 0.0 2 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0 0
    Dietary Fiber (g) 3.5 2.0 8.4 0.0 12.3 0.1 26 4
    Folate (mcg) 31.2 12.5 2.6 16.1 68.5 0.5 131 22
    Folate, DFE (mcg) 31.2 12.5 2.6 16.1 68.5 0.5 131 22
    Folate, food (mcg) 31.2 12.5 2.6 16.1 68.5 0.5 131 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.7 16.2 0.0 0.0 n/a n/a 21 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 19.2 0.5 0.0 n/a n/a 24 4
    Glutamic acid (g) 0.1 0.1 0.7 1.3 6.1 0.1 8 1
    Glycine (g) 0.0 0.0 0.1 0.1 1.5 0.2 2 0
    Histidine (g) 0.0 0.0 0.1 0.2 0.7 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.3 0.7 1.3 0.4 5.1 0.1 8 1
    Isoleucine (g) 0.0 0.0 0.1 0.3 1.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 8.1 n/a n/a 8 1
    Leucine (g) 0.1 0.0 0.2 0.6 1.9 0.0 3 0
    Lysine (g) 0.1 0.0 0.1 0.5 1.0 0.0 2 0
    Magnesium (mg) 23.4 34.9 43.4 23.0 308.3 1.0 434 72
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 2.8 0.8 0.0 2.7 0.0 6 1
    Methionine (g) 0.0 0.0 0.1 0.2 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.1 0.0 1.2 11.7 43.0 0.0 56 9
    Niacin (mg) 0.7 0.7 0.6 0.3 6.4 0.0 9 1
    Pantothenic acid (mg) 0.4 0.2 0.1 0.8 1.7 0.0 3 1
    Phenylalanine (g) 0.0 0.0 0.1 0.3 1.3 0.0 2 0
    Phosphorus (mg) 39.0 14.9 85.0 264.5 596.0 4.0 1,003 167
    Polyunsaturated Fat (g) 0.1 0.1 0.2 1.9 14.8 0.0 17 3
    Potassium (mg) 323.7 303.8 306.9 324.3 817.9 2.5 2,079 347
    Proline (g) 0.1 0.0 0.1 0.6 1.2 0.1 2 0
    Protein (g) 1.6 1.0 2.7 4.8 23.7 0.9 35 6
    Retinol (mcg) 0.0 0.0 0.0 400.2 0.0 0.0 400 67
    Riboflavin (mg) 0.1 0.0 0.0 0.4 0.3 0.0 1 0
    Saturated Fat (g) 0.1 0.0 22.4 26.5 9.5 0.0 58 10
    Selenium (mcg) 0.2 1.0 13.7 6.0 10.3 0.9 32 5
    Serine (g) 0.1 0.1 0.2 0.4 1.3 0.0 2 0
    Sodium (mg) 3.9 2.5 242.3 184.0 916.5 40.0 1,389 232
    Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Sucrose (g) 11.8 0.6 30.8 0.0 n/a n/a 43 7
    Sugar (g) 20.6 36.0 31.2 8.1 6.4 28.8 131 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.0 0.1 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.3 0.8 0.0 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 1.0 15.0 0.0 16 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 0.6 0.2 23.8 45.4 70.5 0.1 141 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.4 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.3 0.9 0.0 1 0
    Valine (g) 0.0 0.0 0.1 0.4 1.3 0.0 2 0
    Vitamin A, IU (IU) 1,328.0 94.6 0.0 1,432.9 6.9 0.0 2,862 477
    Vitamin A, RAE (mcg) 66.3 5.0 0.0 404.8 0.0 0.0 476 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.4 0.0 1 0
    Vitamin C (mg) 52.1 23.7 0.0 2.1 0.5 0.0 78 13
    Vitamin D (IU) 0.0 0.0 0.0 32.2 0.0 0.0 32 5
    Water (g) 166.1 207.9 13.1 171.3 2.4 8.2 569 95
    Zinc (mg) 0.1 0.2 0.6 0.9 5.2 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Six Cup Fruit Salad.


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