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Nutritional Facts: Six Cup Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
mandarin oranges
1 cup (249g)
pineapple chunks
1 cup (85g)
angel flake coconut
1 cup (230g)
sour cream
1 cup (137g)
nuts
1 cup (50g)
miniature marshmallows
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.2 1.1 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.5 0.2 3.1 0.1 4 1
Ash (g) 0.7 0.7 1.3 2.0 5.7 0.2 11 2
Aspartic acid (g) 0.3 0.2 0.3 0.5 2.8 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.2 34.9 9.4 253.0 95.9 1.5 467 78
Calories 103.4 149.4 387.6 443.9 813.8 159.0 2,057 343
Calories (kj) 434.9 625.0 1,621.8 1,860.7 3,404.5 665.5 8,612 1,435
Carbohydrates (g) 26.0 39.1 44.1 6.6 34.7 40.7 191 32
Cholesterol (mg) 0.0 0.0 0.0 119.6 0.0 0.0 120 20
Copper (mg) 0.1 0.2 0.3 0.0 1.8 0.0 2 0
Cystine (g) 0.0 0.0 0.0 0.1 0.4 0.0 0 0
Dietary Fiber (g) 3.5 2.0 8.4 0.0 12.3 0.1 26 4
Folate (mcg) 31.2 12.5 2.6 16.1 68.5 0.5 131 22
Folate, DFE (mcg) 31.2 12.5 2.6 16.1 68.5 0.5 131 22
Folate, food (mcg) 31.2 12.5 2.6 16.1 68.5 0.5 131 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.7 16.2 0.0 0.0 n/a n/a 21 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 19.2 0.5 0.0 n/a n/a 24 4
Glutamic acid (g) 0.1 0.1 0.7 1.3 6.1 0.1 8 1
Glycine (g) 0.0 0.0 0.1 0.1 1.5 0.2 2 0
Histidine (g) 0.0 0.0 0.1 0.2 0.7 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.7 1.3 0.4 5.1 0.1 8 1
Isoleucine (g) 0.0 0.0 0.1 0.3 1.0 0.0 1 0
Lactose (g) 0.0 n/a 0.0 8.1 n/a n/a 8 1
Leucine (g) 0.1 0.0 0.2 0.6 1.9 0.0 3 0
Lysine (g) 0.1 0.0 0.1 0.5 1.0 0.0 2 0
Magnesium (mg) 23.4 34.9 43.4 23.0 308.3 1.0 434 72
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 2.8 0.8 0.0 2.7 0.0 6 1
Methionine (g) 0.0 0.0 0.1 0.2 0.3 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 1.2 11.7 43.0 0.0 56 9
Niacin (mg) 0.7 0.7 0.6 0.3 6.4 0.0 9 1
Pantothenic acid (mg) 0.4 0.2 0.1 0.8 1.7 0.0 3 1
Phenylalanine (g) 0.0 0.0 0.1 0.3 1.3 0.0 2 0
Phosphorus (mg) 39.0 14.9 85.0 264.5 596.0 4.0 1,003 167
Polyunsaturated Fat (g) 0.1 0.1 0.2 1.9 14.8 0.0 17 3
Potassium (mg) 323.7 303.8 306.9 324.3 817.9 2.5 2,079 347
Proline (g) 0.1 0.0 0.1 0.6 1.2 0.1 2 0
Protein (g) 1.6 1.0 2.7 4.8 23.7 0.9 35 6
Retinol (mcg) 0.0 0.0 0.0 400.2 0.0 0.0 400 67
Riboflavin (mg) 0.1 0.0 0.0 0.4 0.3 0.0 1 0
Saturated Fat (g) 0.1 0.0 22.4 26.5 9.5 0.0 58 10
Selenium (mcg) 0.2 1.0 13.7 6.0 10.3 0.9 32 5
Serine (g) 0.1 0.1 0.2 0.4 1.3 0.0 2 0
Sodium (mg) 3.9 2.5 242.3 184.0 916.5 40.0 1,389 232
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose (g) 11.8 0.6 30.8 0.0 n/a n/a 43 7
Sugar (g) 20.6 36.0 31.2 8.1 6.4 28.8 131 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.3 0.8 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 1.0 15.0 0.0 16 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0 0
Total Fat (g) 0.6 0.2 23.8 45.4 70.5 0.1 141 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.4 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.3 0.9 0.0 1 0
Valine (g) 0.0 0.0 0.1 0.4 1.3 0.0 2 0
Vitamin A, IU (IU) 1,328.0 94.6 0.0 1,432.9 6.9 0.0 2,862 477
Vitamin A, RAE (mcg) 66.3 5.0 0.0 404.8 0.0 0.0 476 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.4 0.0 1 0
Vitamin C (mg) 52.1 23.7 0.0 2.1 0.5 0.0 78 13
Vitamin D (IU) 0.0 0.0 0.0 32.2 0.0 0.0 32 5
Water (g) 166.1 207.9 13.1 171.3 2.4 8.2 569 95
Zinc (mg) 0.1 0.2 0.6 0.9 5.2 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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