Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
1 1/4 cups (275g) brown sugar |
1/2 cup (100g) granulated sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1 3/4 cups (219g) flour |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) cinnamon |
1 teaspoon (2g) cardamom |
2 cups (162g) old fashioned oats |
1/2 cup (73g) raisins |
1/2 cup (60g) craisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.4 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.8 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | 1.3 | 5 | 0 |
Ash (g) | 4.8 | 1.2 | 0.0 | 1.1 | 0.0 | 1.0 | 1.7 | 4.5 | 0.0 | 0.1 | 2.9 | 1.3 | 0.1 | 1.0 | 20 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 1.3 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.1 | n/a | 1.1 | 6 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 47 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 228.3 | 1.0 | 56.0 | 0.5 | 32.8 | 0.0 | 1.1 | 13.1 | 7.7 | 84.2 | 36.3 | 6.0 | 57.3 | 579 | 0 |
Calories | 1,627.6 | 1,045.0 | 387.0 | 143.0 | 12.1 | 796.3 | 0.0 | 0.0 | 3.2 | 6.2 | 614.0 | 216.8 | 184.8 | 382.6 | 5,419 | 0 |
Calories (kj) | 6,807.7 | 4,372.5 | 1,618.0 | 599.0 | 50.6 | 3,331.6 | 0.0 | 0.0 | 13.5 | 26.1 | 2,569.3 | 907.7 | 773.4 | 1,601.7 | 22,671 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 0.1 | 269.7 | 100.0 | 0.7 | 0.5 | 166.9 | 0.0 | 0.0 | 1.1 | 1.4 | 109.7 | 57.4 | 49.4 | 8.0 | 765 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 860 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.7 | 0.6 | 16.4 | 2.7 | 3.4 | 3.9 | 34 | 0 |
Folate (mcg) | 6.8 | 2.8 | 0.0 | 47.0 | 0.0 | 400.3 | 0.0 | 0.0 | 0.1 | n/a | 51.8 | 3.6 | 0.0 | 57.3 | 570 | 0 |
Folate, DFE (mcg) | 6.8 | 2.8 | 0.0 | 47.0 | 0.0 | 636.6 | 0.0 | 0.0 | 0.1 | n/a | 51.8 | 3.6 | 0.0 | 57.3 | 806 | 0 |
Folate, food (mcg) | 6.8 | 2.8 | 0.0 | 47.0 | 0.0 | 63.4 | 0.0 | 0.0 | 0.1 | n/a | 51.8 | 3.6 | 0.0 | 57.3 | 233 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 0 |
Fructose | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 21.5 | n/a | 0.1 | 25 | 0 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 20.1 | n/a | 0.0 | 24 | 0 |
Glutamic acid (g) | 0.4 | n/a | n/a | 1.7 | n/a | 7.6 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.1 | n/a | 1.6 | 16 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.5 | 3 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.2 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 2.0 | 0.1 | 1.8 | 0.0 | 10.2 | 0.0 | 0.0 | 0.1 | 0.3 | 6.9 | 1.4 | 0.3 | 1.7 | 25 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.4 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | n/a | 1.1 | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | 0.7 | 5 | 0 |
Lysine (g) | 0.2 | n/a | n/a | 0.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.2 | 3 | 0 |
Magnesium (mg) | 4.5 | 24.8 | 0.0 | 12.0 | 0.5 | 48.1 | 0.0 | 0.0 | 0.8 | 4.6 | 223.6 | 23.2 | 3.0 | 92.4 | 438 | 0 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.2 | 0.6 | 5.9 | 0.2 | 0.2 | 2.0 | 11 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | 5.2 | 60 | 0 |
Niacin (mg) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.6 | 0.7 | 17 | 0 |
Pantothenic acid (mg) | 0.2 | 0.4 | 0.0 | 1.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.3 | 5 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.7 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.4 | 3 | 0 |
Phosphorus (mg) | 54.5 | 11.0 | 0.0 | 198.0 | 0.3 | 236.3 | 0.0 | 0.0 | 0.8 | 3.6 | 664.2 | 73.2 | 4.8 | 202.4 | 1,449 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | 42.1 | 43 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 27.6 | 41 | 0 |
Potassium (mg) | 54.5 | 365.8 | 2.0 | 138.0 | 6.2 | 234.1 | 0.0 | 0.4 | 5.6 | 22.4 | 586.4 | 543.0 | 24.0 | 258.0 | 2,240 | 0 |
Proline (g) | 0.2 | n/a | n/a | 0.5 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | 0.4 | 5 | 0 |
Protein (g) | 1.9 | 0.3 | 0.0 | 12.6 | 0.0 | 22.6 | 0.0 | 0.0 | 0.1 | 0.2 | 21.3 | 2.2 | 0.0 | 8.9 | 70 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,683 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 3.6 | 126 | 0 |
Selenium (mcg) | 2.3 | 3.3 | 0.6 | 30.7 | 0.0 | 74.2 | 0.0 | 0.0 | 0.0 | n/a | 46.8 | 0.4 | 0.3 | 2.9 | 161 | 0 |
Serine (g) | 0.1 | n/a | n/a | 1.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.5 | 4 | 0 |
Sodium (mg) | 1,620.8 | 77.0 | 1.0 | 142.0 | 0.4 | 4.4 | 1,258.6 | 1,744.1 | 0.1 | 0.4 | 9.7 | 8.0 | 1.8 | 1.2 | 4,869 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 93.8 | 2.0 | n/a | 0.0 | 96 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose | n/a | 260.0 | 99.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.6 | 0.3 | n/a | 1.4 | 363 | 0 |
Sugar (g) | 0.1 | 266.8 | 99.8 | 0.4 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 42.9 | 39.0 | 1.5 | 453 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 3 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | 0.4 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 12.2 | 14 | 0 |
Total Fat (g) | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | 0.3 | 0.8 | 38.1 | 246 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 2 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.9 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.4 | 4 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 6,228 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,713 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.7 | 0.1 | 0.8 | 3 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 36.0 | 3.7 | 0.0 | 76.2 | 2.2 | 26.1 | 0.0 | 0.0 | 0.1 | 0.2 | 17.6 | 11.2 | 9.6 | 2.4 | 185 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.0 | 1.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 0.2 | 0.1 | 1.8 | 11 | 0 |
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