Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) roast |
1 head (60g) garlic |
1 to taste (2g) sage |
1 to taste (0g) thyme |
1 to taste (0g) rosemary |
1 to taste (0g) oregano |
1 to taste (0g) sea salt |
1 to taste (3g) black pepper |
1 large (150g) onions |
6 medium (1,278g) potatoes |
16 ounces (454g) baby carrots |
1 cup (235g) red wine |
2 cups (510g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 23.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 24.9 | n/a | 25 | 3 |
| Arginine (g) | 26.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 0.2 | n/a | n/a | 29 | 4 |
| Ash (g) | 20.7 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 13.8 | 2.9 | 0.7 | 1.9 | 41 | 5 |
| Aspartic acid (g) | 36.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6.0 | 0.5 | n/a | n/a | 44 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 217.7 | 108.6 | n/a | n/a | n/a | n/a | n/a | n/a | 34.5 | 153.4 | 145.1 | 18.8 | 137.7 | 816 | 102 |
| Calories | 2,268.0 | 89.4 | n/a | n/a | n/a | n/a | n/a | n/a | 60.0 | 984.1 | 158.8 | 199.9 | 448.8 | 4,209 | 526 |
| Calories (kj) | 9,525.4 | 373.8 | n/a | n/a | n/a | n/a | n/a | n/a | 249.0 | 4,102.4 | 657.7 | 837.3 | 1,881.9 | 17,628 | 2,203 |
| Carbohydrates (g) | 2.0 | 19.8 | n/a | n/a | n/a | n/a | n/a | n/a | 14.0 | 223.3 | 37.4 | 6.1 | 86.9 | 389 | 49 |
| Cholesterol (mg) | 1,161.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,161 | 145 |
| Copper (mg) | 1.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 0.5 | 0.0 | 0.1 | 4 | 0 |
| Cystine (g) | 4.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 28.1 | 13.2 | 0.0 | n/a | 45 | 6 |
| Folate (mcg) | 72.6 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 28.5 | 204.5 | 122.5 | 2.4 | n/a | 432 | 54 |
| Folate, DFE (mcg) | 72.6 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 28.5 | 204.5 | 122.5 | 2.4 | n/a | 432 | 54 |
| Folate, food (mcg) | 72.6 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 28.5 | 204.5 | 122.5 | 2.4 | n/a | 432 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 3.5 | 4.5 | n/a | 37.6 | 48 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 4.2 | 4.7 | n/a | 38.6 | 50 | 6 |
| Glutamic acid (g) | 64.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 4.4 | 0.7 | n/a | n/a | 71 | 9 |
| Glycine (g) | 17.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | n/a | 19 | 2 |
| Histidine (g) | 13.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 14 | 2 |
| Hydroxyproline (g) | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 48.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 10.0 | 4.0 | 1.1 | 3.7 | 69 | 9 |
| Isoleucine (g) | 17.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | n/a | 19 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 32.9 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.2 | n/a | n/a | 35 | 4 |
| Lysine (g) | 35.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | 0.1 | n/a | n/a | 38 | 5 |
| Magnesium (mg) | 453.6 | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.0 | 293.9 | 45.4 | 28.2 | 61.2 | 912 | 114 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.0 | 0.7 | 0.3 | 0.7 | 5 | 1 |
| Methionine (g) | 11.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 39.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 40 | 5 |
| Niacin (mg) | 83.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 13.5 | 2.5 | 0.5 | n/a | 100 | 13 |
| Pantothenic acid (mg) | 14.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.8 | 1.8 | 0.1 | n/a | 20 | 3 |
| Phenylalanine (g) | 15.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | n/a | 17 | 2 |
| Phosphorus (mg) | 4,300.1 | 91.8 | n/a | n/a | n/a | n/a | n/a | n/a | 43.5 | 728.5 | 127.0 | 54.1 | 96.9 | 5,442 | 680 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | 63.9 | n/a | n/a | n/a | 86 | 11 |
| Polyunsaturated Fat (g) | 5.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 7,402.6 | 240.6 | n/a | n/a | n/a | n/a | n/a | n/a | 219.0 | 5,380.4 | 1,075.0 | 298.7 | 571.2 | 15,188 | 1,898 |
| Proline (g) | 16.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 17 | 2 |
| Protein (g) | 389.2 | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 25.8 | 2.9 | 0.2 | 2.5 | 426 | 53 |
| Retinol (mcg) | 36.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Riboflavin (mg) | 3.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 5 | 1 |
| Saturated Fat (g) | 31.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 32 | 4 |
| Selenium (mcg) | 437.3 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.8 | 4.1 | 0.5 | n/a | 455 | 57 |
| Serine (g) | 15.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 17 | 2 |
| Sodium (mg) | 1,342.6 | 10.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 76.7 | 353.8 | 9.4 | 117.3 | 1,916 | 240 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 197.3 | 0.0 | n/a | n/a | 197 | 25 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 2.2 | 12.3 | n/a | 0.0 | 16 | 2 |
| Sugar (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 6.4 | 10.0 | 21.6 | 1.5 | 76.2 | 116 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 18.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 19 | 2 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 78.9 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.2 | 0.6 | 0.0 | 0.0 | 81 | 10 |
| Trans-monoenoic Fat (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 4.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Tyrosine (g) | 14.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 15 | 2 |
| Valine (g) | 18.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 90.7 | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 25.6 | 62,550.4 | 4.7 | 0.0 | 62,680 | 7,835 |
| Vitamin A, RAE (mcg) | 36.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3,129.8 | 0.0 | 0.0 | 3,166 | 396 |
| Vitamin B-12 (mcg) | 48.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 49 | 6 |
| Vitamin B-6 (mg) | 10.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3.8 | 0.5 | 0.1 | n/a | 16 | 2 |
| Vitamin C (mg) | 0.0 | 18.7 | n/a | n/a | n/a | n/a | n/a | n/a | 11.1 | 251.8 | 11.8 | 0.0 | 0.0 | 293 | 37 |
| Vitamin D (IU) | 36.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Water (g) | 1,323.6 | 35.1 | n/a | n/a | n/a | n/a | n/a | n/a | 133.7 | 1,014.0 | 409.8 | 203.4 | 389.9 | 3,510 | 439 |
| Zinc (mg) | 123.6 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.7 | 0.8 | 0.3 | 0.4 | 130 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.