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Nutritional Facts: Onion Yorkshire Puddings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
yellow onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (28g)
butter
3/4 cup (94g)
all-purpose flour
2 tablespoons (15g)
all-purpose flour
2 (100g)
eggs
3/4 cup (178g)
water
3/4 cup (183g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.7 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.4 0.1 0.8 n/a 0.2 2 0
Ash (g) 0.8 6.0 0.0 0.6 0.4 0.1 1.1 0.2 1.3 10 1
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.4 0.1 1.3 n/a 0.5 2 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.2 1.4 2.5 6.8 14.1 2.2 56.0 5.3 217.8 358 45
Calories 90.8 0.0 1.4 203.6 341.3 54.6 143.0 0.0 117.1 952 119
Calories (kj) 376.8 0.0 6.0 851.7 1,427.8 228.4 599.0 0.0 490.4 3,980 498
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 21.2 0.0 0.4 0.0 71.5 11.4 0.7 0.0 8.5 114 14
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 372.0 0.0 25.6 459 57
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.1 1 0
Dietary Fiber (g) 3.9 0.0 0.1 0.0 2.5 0.4 0.0 0.0 0.0 7 1
Folate (mcg) 43.1 0.0 0.1 0.9 24.4 3.9 47.0 0.0 9.2 129 16
Folate, DFE (mcg) 43.1 0.0 0.1 0.9 24.4 3.9 47.0 0.0 9.2 129 16
Folate, food (mcg) 43.1 0.0 0.1 0.9 24.4 3.9 47.0 0.0 9.2 129 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.5 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 5 1
Glutamic acid (g) 0.6 0.0 0.0 0.1 3.3 0.5 1.7 n/a 1.3 7 1
Glycine (g) 0.1 0.0 0.0 0.0 0.3 0.1 0.4 n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.1 0.0 1.1 0.2 1.8 0.0 0.1 4 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.1 0.7 n/a 0.4 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.7 0.1 1.1 n/a 0.6 3 0
Lysine (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.9 n/a 0.5 2 0
Magnesium (mg) 22.7 0.1 1.0 0.6 20.6 3.3 12.0 1.8 23.8 86 11
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.4 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.1 0.0 3.7 0.0 1.9 12 1
Niacin (mg) 0.3 0.0 0.0 0.0 1.2 0.2 0.1 0.0 0.2 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.4 0.1 1.5 0.0 0.6 3 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.5 0.1 0.7 n/a 0.3 2 0
Phosphorus (mg) 65.8 0.0 0.9 6.8 101.3 16.2 198.0 0.0 170.2 559 70
Phytosterols (mg) 34.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 35 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.4 0.1 1.9 0.0 0.2 4 0
Potassium (mg) 331.4 0.5 7.6 6.8 100.3 16.0 138.0 1.8 276.3 879 110
Proline (g) 0.0 0.0 0.0 0.0 1.1 0.2 0.5 n/a 0.6 2 0
Protein (g) 2.5 0.0 0.1 0.2 9.7 1.5 12.6 0.0 6.0 33 4
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 160.0 0.0 56.7 407 51
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.3 1 0
Saturated Fat (g) 0.1 0.0 0.0 14.6 0.1 0.0 3.1 0.0 4.2 22 3
Selenium (mcg) 1.1 0.0 0.0 0.3 31.8 5.1 30.7 0.0 3.7 73 9
Serine (g) 0.0 0.0 0.0 0.0 0.5 0.1 1.0 n/a 0.3 2 0
Sodium (mg) 9.1 2,325.5 0.1 202.8 1.9 0.3 142.0 5.3 89.7 2,777 347
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 9.6 0.0 0.0 0.0 0.3 0.0 0.4 0.0 n/a 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.6 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 0.1 0.0 1.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.0 23.0 0.9 0.1 9.5 0.0 6.7 41 5
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a 0.0 0.9 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.5 n/a 0.3 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.9 n/a 0.4 2 0
Vitamin A, IU (IU) 4.5 0.0 3.1 709.7 0.0 0.0 540.0 0.0 252.5 1,510 189
Vitamin A, RAE (mcg) 0.0 0.0 0.2 194.3 0.0 0.0 160.0 0.0 60.4 415 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.7 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 16.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 20 2
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 82.0 0.0 n/a 99 12
Water (g) 202.3 0.0 0.1 4.5 11.2 1.8 76.2 177.6 160.5 634 79
Zinc (mg) 0.4 0.0 0.0 0.0 0.7 0.1 1.3 0.0 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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