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    Nutritional Facts: Skirt Steak Ala Stove Top Grill Pan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    skirt steaks
    1 teaspoon (0g)
    meat tenderizer
    1 teaspoon (1g)
    rosemary
    1 teaspoon (0g)
    oregano
    1 teaspoon (3g)
    garlic
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (1g)
    parsley
    1 teaspoon (2g)
    paprika
    1 teaspoon (2g)
    onion powder
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 11.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 3
    Ash (g) 11.3 n/a 0.0 0.0 0.0 6.0 0.1 0.0 0.2 0.1 0.0 18 4
    Aspartic acid (g) 19.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 19 5
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.6 n/a 2.2 5.3 5.1 1.4 2.7 1.7 5.3 9.2 0.3 106 26
    Calories 1,487.8 n/a 0.9 0.9 4.2 0.0 5.7 0.5 6.5 8.2 238.7 1,753 438
    Calories (kj) 6,241.5 n/a 3.8 3.7 17.4 0.0 24.0 1.9 27.2 34.3 998.7 7,353 1,838
    Carbohydrates (g) 0.0 n/a 0.1 0.2 0.9 0.0 1.0 0.1 1.2 1.9 0.0 6 1
    Cholesterol (mg) 589.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 147
    Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.1 0.0 0.5 0.0 0.8 0.4 0.0 2 0
    Folate (mcg) 63.5 n/a 0.8 0.8 0.1 0.0 1.9 1.9 1.1 1.5 0.0 72 18
    Folate, DFE (mcg) 63.5 n/a 0.8 0.8 0.1 0.0 1.9 1.9 1.1 1.5 0.0 72 18
    Folate, food (mcg) 63.5 n/a 0.8 0.8 0.1 0.0 1.9 1.9 1.1 1.5 0.0 72 18
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Glutamic acid (g) 30.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 31 8
    Glycine (g) 9.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Histidine (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
    Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 20.3 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.1 0.2 22 5
    Isoleucine (g) 9.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 16.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 4
    Lysine (g) 17.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 4
    Magnesium (mg) 190.5 n/a 0.6 0.9 0.7 0.1 2.7 0.6 4.1 2.7 0.0 203 51
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Methionine (g) 5.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 38.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 58 15
    Niacin (mg) 34.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 35 9
    Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
    Phenylalanine (g) 8.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Phosphorus (mg) 1,787.2 n/a 0.5 0.5 4.3 0.0 5.3 0.7 7.2 7.7 0.0 1,813 453
    Phytosterols n/a n/a 0.3 0.7 n/a 0.0 1.5 0.1 4.0 2.1 59.7 68 17
    Polyunsaturated Fat (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2.8 6 2
    Potassium (mg) 3,347.6 n/a 4.7 4.2 11.2 0.5 36.3 7.0 52.4 23.6 0.3 3,488 872
    Proline (g) 8.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8 2
    Protein (g) 191.2 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.3 0.2 0.0 192 48
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 28.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.7 32 8
    Selenium (mcg) 135.2 n/a n/a 0.0 0.4 0.0 0.2 0.0 0.1 0.3 0.0 136 34
    Serine (g) 7.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
    Sodium (mg) 607.8 n/a 0.2 0.1 0.5 2,325.5 0.5 0.7 1.6 1.8 0.5 2,939 735
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 8.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
    Tocopherol, alpha (mg) 0.7 n/a n/a 0.1 0.0 0.0 0.5 0.0 0.7 0.0 3.9 6 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
    Total Fat (g) 74.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 27.0 102 26
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 7.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
    Valine (g) 10.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
    Vitamin A, IU (IU) 0.0 n/a 20.5 5.7 0.3 0.0 749.0 106.6 1,132.8 0.0 0.0 2,015 504
    Vitamin A, RAE (mcg) 0.0 n/a 1.0 0.3 0.0 0.0 37.5 5.3 56.6 0.0 0.0 101 25
    Vitamin B-12 (mcg) 34.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
    Vitamin B-6 (mg) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.2 0.0 0.9 0.0 1.4 1.7 0.0 0.6 0.0 5 1
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 640.7 n/a 0.5 0.0 1.6 0.0 0.1 1.1 0.3 0.1 0.0 644 161
    Zinc (mg) 44.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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