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Nutritional Facts: Skirt Steak Ala Stove Top Grill Pan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
skirt steaks
1 teaspoon (0g)
meat tenderizer
1 teaspoon (1g)
rosemary
1 teaspoon (0g)
oregano
1 teaspoon (3g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
cayenne pepper
1 teaspoon (1g)
parsley
1 teaspoon (2g)
paprika
1 teaspoon (2g)
onion powder
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 11.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 13 3
Ash (g) 11.3 n/a 0.0 0.0 0.0 6.0 0.1 0.0 0.2 0.1 0.0 18 4
Aspartic acid (g) 19.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 19 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.6 n/a 2.2 5.3 5.1 1.4 2.7 1.7 5.3 9.2 0.3 106 26
Calories 1,487.8 n/a 0.9 0.9 4.2 0.0 5.7 0.5 6.5 8.2 238.7 1,753 438
Calories (kj) 6,241.5 n/a 3.8 3.7 17.4 0.0 24.0 1.9 27.2 34.3 998.7 7,353 1,838
Carbohydrates (g) 0.0 n/a 0.1 0.2 0.9 0.0 1.0 0.1 1.2 1.9 0.0 6 1
Cholesterol (mg) 589.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 147
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.1 0.0 0.5 0.0 0.8 0.4 0.0 2 0
Folate (mcg) 63.5 n/a 0.8 0.8 0.1 0.0 1.9 1.9 1.1 1.5 0.0 72 18
Folate, DFE (mcg) 63.5 n/a 0.8 0.8 0.1 0.0 1.9 1.9 1.1 1.5 0.0 72 18
Folate, food (mcg) 63.5 n/a 0.8 0.8 0.1 0.0 1.9 1.9 1.1 1.5 0.0 72 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 30.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 31 8
Glycine (g) 9.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Histidine (g) 6.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Hydroxyproline (g) 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 20.3 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.1 0.2 22 5
Isoleucine (g) 9.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 16.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 4
Lysine (g) 17.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 18 4
Magnesium (mg) 190.5 n/a 0.6 0.9 0.7 0.1 2.7 0.6 4.1 2.7 0.0 203 51
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 5.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 38.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.7 58 15
Niacin (mg) 34.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 35 9
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Phenylalanine (g) 8.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Phosphorus (mg) 1,787.2 n/a 0.5 0.5 4.3 0.0 5.3 0.7 7.2 7.7 0.0 1,813 453
Phytosterols n/a n/a 0.3 0.7 n/a 0.0 1.5 0.1 4.0 2.1 59.7 68 17
Polyunsaturated Fat (g) 3.3 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2.8 6 2
Potassium (mg) 3,347.6 n/a 4.7 4.2 11.2 0.5 36.3 7.0 52.4 23.6 0.3 3,488 872
Proline (g) 8.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 8 2
Protein (g) 191.2 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.3 0.2 0.0 192 48
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 28.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 3.7 32 8
Selenium (mcg) 135.2 n/a n/a 0.0 0.4 0.0 0.2 0.0 0.1 0.3 0.0 136 34
Serine (g) 7.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 2
Sodium (mg) 607.8 n/a 0.2 0.1 0.5 2,325.5 0.5 0.7 1.6 1.8 0.5 2,939 735
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.2 0.0 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 8.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.7 n/a n/a 0.1 0.0 0.0 0.5 0.0 0.7 0.0 3.9 6 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0.0 0.2 0 0
Total Fat (g) 74.8 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.3 0.0 27.0 102 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 7.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 2
Valine (g) 10.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 10 3
Vitamin A, IU (IU) 0.0 n/a 20.5 5.7 0.3 0.0 749.0 106.6 1,132.8 0.0 0.0 2,015 504
Vitamin A, RAE (mcg) 0.0 n/a 1.0 0.3 0.0 0.0 37.5 5.3 56.6 0.0 0.0 101 25
Vitamin B-12 (mcg) 34.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 9
Vitamin B-6 (mg) 3.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.9 0.0 1.4 1.7 0.0 0.6 0.0 5 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 640.7 n/a 0.5 0.0 1.6 0.0 0.1 1.1 0.3 0.1 0.0 644 161
Zinc (mg) 44.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 45 11

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