Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 cups (0g) brandied fruit |
3 1/2 cups (438g) self-rising flour |
1 teaspoon (5g) baking soda |
1 cup (147g) dates |
7 ounces (199g) flaked coconut |
2 cups (218g) pecans |
1 teaspoon (3g) cinnamon |
1 pinch (0g) salt |
3 (150g) eggs |
2 cups (400g) sugar |
1 teaspoon (4g) vanilla extract |
1 teaspoon (4g) orange extract |
1 teaspoon (0g) butter pecan flavoring |
1 cup (218g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | 1.4 | n/a | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | n/a | 0.0 | 3 | 0 |
| Arginine | n/a | 1.7 | n/a | 0.2 | 1.1 | 2.6 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Ash | n/a | 18.9 | 1.7 | 2.4 | 3.1 | 3.2 | 0.1 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 3 |
| Aspartic acid | n/a | 1.8 | n/a | 0.3 | 0.7 | 2.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 194.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194 | 16 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 1,478.8 | 0.0 | 57.3 | 21.9 | 152.6 | 26.2 | 0.1 | 84.0 | 4.0 | 0.5 | 0.5 | n/a | 0.0 | 1,826 | 152 |
| Calories | n/a | 1,548.8 | 0.0 | 414.5 | 906.5 | 1,506.4 | 6.5 | 0.0 | 214.5 | 1,548.0 | 12.1 | 12.1 | n/a | 1,927.1 | 8,096 | 675 |
| Calories (kj) | n/a | 6,479.4 | 0.0 | 1,731.7 | 3,793.1 | 6,298.0 | 27.0 | 0.0 | 898.5 | 6,472.0 | 50.6 | 50.6 | n/a | 8,063.8 | 33,865 | 2,822 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 10.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Carbohydrates | n/a | 324.7 | 0.0 | 110.3 | 103.1 | 30.2 | 2.1 | 0.0 | 1.1 | 399.9 | 0.5 | 0.5 | n/a | 0.0 | 972 | 81 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 558 | 47 |
| Copper | n/a | 0.5 | 0.0 | 0.3 | 0.6 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Cystine | n/a | 0.9 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 11.8 | 0.0 | 11.8 | 19.7 | 20.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66 | 5 |
| Folate | n/a | 857.5 | 0.0 | 27.9 | 6.0 | 48.0 | 0.2 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,010 | 84 |
| Folate, DFE | n/a | 1,343.1 | 0.0 | 27.9 | 6.0 | 48.0 | 0.2 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,496 | 125 |
| Folate, food | n/a | 166.3 | 0.0 | 27.9 | 6.0 | 48.0 | 0.2 | 0.0 | 70.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 319 | 27 |
| Folic acid | n/a | 691.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 691 | 58 |
| Fructose | n/a | n/a | n/a | 28.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 29.2 | 1.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 31 | 3 |
| Glutamic acid | n/a | 14.6 | n/a | 0.5 | 1.5 | 4.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 0.0 | 23 | 2 |
| Glycine | n/a | 1.6 | n/a | 0.1 | 0.3 | 1.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Histidine | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 20.4 | 0.0 | 1.5 | 3.0 | 5.5 | 0.2 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 34 | 3 |
| Isoleucine | n/a | 1.5 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 3.0 | n/a | 0.1 | 0.4 | 1.3 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lysine | n/a | 1.0 | n/a | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium | n/a | 83.1 | 0.0 | 63.2 | 101.4 | 263.8 | 1.6 | 0.0 | 18.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 532 | 44 |
| Maltose | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 4.4 | 0.0 | 0.4 | 1.9 | 9.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 1 |
| Methionine | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.4 | 0.0 | 0.1 | 2.7 | 88.9 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | n/a | 60.1 | 158 | 13 |
| Niacin | n/a | 25.5 | 0.0 | 1.9 | 1.4 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 3 |
| Pantothenic acid | n/a | 1.9 | 0.0 | 0.9 | 0.3 | 1.9 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Phenylalanine | n/a | 2.2 | n/a | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Phosphorus | n/a | 2,603.1 | 0.0 | 91.1 | 198.8 | 603.9 | 1.7 | 0.0 | 297.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 3,796 | 316 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 222.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,110.2 | 2,333 | 194 |
| Polyunsaturated Fat | n/a | 1.8 | 0.0 | 0.0 | 0.4 | 47.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 119.2 | 171 | 14 |
| Potassium | n/a | 542.5 | 0.0 | 964.3 | 717.7 | 893.8 | 11.3 | 0.0 | 207.0 | 8.0 | 6.2 | 6.2 | n/a | 0.0 | 3,357 | 280 |
| Proline | n/a | 5.0 | n/a | 0.2 | 0.3 | 0.8 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Protein | n/a | 43.3 | 0.0 | 3.6 | 6.2 | 20.0 | 0.1 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 240 | 20 |
| Riboflavin | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Saturated Fat | n/a | 0.7 | 0.0 | 0.0 | 52.5 | 13.5 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 28.2 | 100 | 8 |
| Selenium | n/a | 150.5 | 0.0 | 4.4 | 32.0 | 8.3 | 0.1 | 0.0 | 46.1 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 244 | 20 |
| Serine | n/a | 2.2 | n/a | 0.1 | 0.4 | 1.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sodium | n/a | 5,556.3 | 1,258.6 | 2.9 | 566.6 | 0.0 | 0.3 | 155.0 | 213.0 | 4.0 | 0.4 | 0.4 | n/a | 0.0 | 7,757 | 646 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | n/a | n/a | 35.0 | 72.0 | 8.5 | 0.0 | n/a | 0.0 | 399.2 | n/a | n/a | n/a | n/a | 515 | 43 |
| Sugar | n/a | 1.0 | 0.0 | 93.1 | 73.1 | 8.7 | 0.1 | 0.0 | 0.6 | 399.2 | 0.5 | 0.5 | n/a | 0.0 | 577 | 48 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Threonine | n/a | 1.2 | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 3.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 31.2 | 36 | 3 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 1.4 | n/a | 0.1 | 0.1 | 53.3 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 56 | 5 |
| Total Fat | n/a | 4.2 | 0.0 | 0.6 | 55.6 | 156.9 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 218.0 | 450 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tryptophan | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Valine | n/a | 1.7 | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 14.7 | 0.0 | 122.1 | 7.7 | 0.0 | 810.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 954 | 80 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.4 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 247 | 21 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123 | 10 |
| Water | n/a | 46.3 | 0.0 | 30.2 | 30.7 | 7.7 | 0.3 | 0.0 | 114.2 | 0.1 | 2.2 | 2.2 | n/a | 0.0 | 234 | 19 |
| Zinc | n/a | 2.7 | 0.0 | 0.4 | 1.4 | 9.9 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.