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Nutritional Facts: Date and Ginger Oat Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
plain flour
1 cup (81g)
oatmeal
1 cup (85g)
coconut
3/4 cup (150g)
sugar
1 cup (147g)
dates
1 teaspoon (2g)
ground ginger
125 g (124g)
butter
2 tablespoons (44g)
golden syrup
2 tablespoons (29g)
water
Total 1 serving
Alanine (g) 0.4 0.5 0.3 n/a 0.1 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.7 1.0 n/a 0.2 0.0 0.0 n/a n/a 2 0
Ash (g) 0.6 1.4 1.7 0.0 2.4 0.1 2.6 0.1 0.0 9 1
Aspartic acid (g) 0.5 1.0 0.6 n/a 0.3 0.0 0.1 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 5.0 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 42.1 22.2 1.5 57.3 2.1 29.8 5.7 0.9 180 15
Calories 455.0 307.0 562.3 580.5 414.5 6.0 890.9 124.5 0.0 3,341 278
Calories (kj) 1,903.8 1,284.7 2,352.4 2,427.0 1,731.7 25.3 3,726.3 520.1 0.0 13,971 1,164
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 95.4 54.8 20.1 150.0 110.3 1.3 0.1 33.8 0.0 466 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 267.1 0.0 0.0 267 22
Copper (mg) 0.2 0.3 0.7 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.4 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.4 8.2 13.9 0.0 11.8 0.3 0.0 0.0 0.0 37 3
Folate (mcg) 228.8 25.9 7.7 0.0 27.9 0.2 3.7 0.0 0.0 294 25
Folate, DFE (mcg) 363.8 25.9 7.7 0.0 27.9 0.2 3.7 0.0 0.0 429 36
Folate, food (mcg) 36.3 25.9 7.7 0.0 27.9 0.2 3.7 0.0 0.0 102 8
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 16
Fructose n/a 0.0 n/a 0.0 28.8 0.0 n/a n/a n/a 29 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 29.2 0.0 n/a n/a n/a 29 2
Glutamic acid (g) 4.3 2.3 1.3 n/a 0.5 0.0 0.2 n/a n/a 9 1
Glycine (g) 0.5 0.5 0.3 n/a 0.1 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.8 3.4 2.8 0.1 1.5 0.4 0.0 0.0 0.0 14 1
Isoleucine (g) 0.4 0.4 0.2 n/a 0.1 0.0 0.1 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.8 0.4 n/a 0.1 0.0 0.1 n/a n/a 2 0
Lysine (g) 0.3 0.5 0.3 n/a 0.1 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 27.5 111.8 76.7 0.0 63.2 3.9 2.5 0.4 0.3 286 24
Maltose n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 2.9 2.3 0.0 0.4 0.6 0.0 0.0 0.0 7 1
Methionine (g) 0.2 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 1.6 2.3 0.0 0.1 0.0 26.1 0.0 0.0 30 3
Niacin (mg) 7.4 0.9 0.5 0.0 1.9 0.2 0.1 0.0 0.0 11 1
Pantothenic acid (mg) 0.5 0.9 0.7 0.0 0.9 0.0 0.1 0.0 0.0 3 0
Phenylalanine (g) 0.7 0.5 0.3 n/a 0.1 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 135.0 332.1 175.5 0.0 91.1 3.0 29.8 0.0 0.0 767 64
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.5 1.9 0.6 0.0 0.0 0.0 3.8 0.0 0.0 7 1
Potassium (mg) 133.8 293.2 462.6 3.0 964.3 23.8 29.8 0.4 0.3 1,911 159
Proline (g) 1.5 0.4 0.2 n/a 0.2 0.0 0.1 n/a n/a 2 0
Protein (g) 12.9 10.7 5.9 0.0 3.6 0.2 1.1 0.0 0.0 34 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 833.7 0.0 0.0 834 69
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.9 48.7 0.0 0.0 0.0 63.8 0.0 0.0 114 9
Selenium (mcg) 42.4 23.4 15.8 0.9 4.4 1.0 1.2 0.3 0.0 89 7
Serine (g) 0.6 0.6 0.3 n/a 0.1 0.0 0.1 n/a n/a 2 0
Sodium (mg) 2.5 4.9 31.5 1.5 2.9 0.5 887.1 27.3 0.9 959 80
Starch n/a 46.9 n/a n/a n/a n/a n/a n/a n/a 47 4
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.8 n/a 149.7 35.0 0.0 n/a 0.0 n/a 186 15
Sugar (g) 0.3 0.8 6.3 149.7 93.1 0.1 0.1 11.8 0.0 262 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.3 0.2 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.3 0.4 0.0 0.1 0.0 2.9 0.0 0.0 4 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.1 n/a n/a 0.1 0.1 0.0 n/a n/a 1 0
Total Fat (g) 1.2 5.3 55.0 0.0 0.6 0.1 100.8 0.1 0.0 163 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 3.7 n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 4.1 n/a n/a 4 0
Tryptophan (g) 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.3 0.2 n/a 0.0 0.0 0.1 n/a n/a 1 0
Valine (g) 0.5 0.6 0.4 n/a 0.1 0.0 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 14.7 0.5 3,105.0 0.0 0.0 3,120 260
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 849.9 0.0 0.0 850 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.3 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 74.6 0.0 0.0 75 6
Water (g) 14.9 8.8 2.6 0.0 30.2 0.2 19.7 10.0 29.0 115 10
Zinc (mg) 0.9 2.9 1.7 0.0 0.4 0.1 0.1 0.2 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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