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Nutritional Facts: Laotian Chicken Rice Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
jasmine rice
1 medium (796g)
stewing chicken
4 large (14g)
garlic cloves
3 tablespoons (54g)
salt
2 tablespoons (0g)
msg
6 (72g)
whole green onions
1 bunch (30g)
cilantro
3 (120g)
celery ribs
1 to taste (18g)
fish sauce
1 to taste (0g)
soy sauce
1 to taste (0g)
hot chili sauce
1/2 cup (100g)
sugar
1 to taste (3g)
black pepper
1 to taste (201g)
limes
1 to taste (45g)
hot pepper
1 to taste (0g)
garlic oil
10 large (36g)
garlic cloves
1/2 cup (19g)
hot pepper flakes
1 cup (218g)
canola oil
Total 1 serving
Alanine (g) 1.5 8.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 10 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 8.7 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.1 n/a 11 2
Ash (g) 1.8 8.3 0.2 53.9 n/a 0.4 0.4 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 1.2 0.0 68 11
Aspartic acid (g) 2.4 12.5 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.3 n/a 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 901 150
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.7 79.6 26.1 13.0 n/a 37.4 20.1 48.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 65.2 8.3 0.0 339 57
Calories 1,369.0 2,053.7 21.5 0.0 n/a 19.4 6.9 19.2 n/a n/a n/a 387.0 n/a n/a n/a n/a 53.6 59.9 1,927.1 5,917 986
Calories (kj) 5,727.6 8,588.8 89.7 0.0 n/a 80.6 28.5 80.4 n/a n/a n/a 1,618.0 n/a n/a n/a n/a 224.3 250.9 8,063.8 24,753 4,125
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 525 88
Carbohydrates (g) 302.2 0.0 4.8 0.0 n/a 4.1 1.1 3.6 n/a n/a n/a 100.0 n/a n/a n/a n/a 11.9 12.9 0.0 441 73
Cholesterol (mg) 0.0 565.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 565 94
Copper (mg) 0.6 0.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 2 0
Cystine (g) 0.5 1.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 10.4 0.0 0.3 0.0 n/a 1.3 0.8 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 5.3 0.0 21 3
Folate (mcg) 25.9 47.8 0.4 0.0 n/a 21.6 18.6 43.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 9.4 0.0 168 28
Folate, DFE (mcg) 25.9 47.8 0.4 0.0 n/a 21.6 18.6 43.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 9.4 0.0 168 28
Folate, food (mcg) 25.9 47.8 0.4 0.0 n/a 21.6 18.6 43.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.1 9.4 0.0 168 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 1.9 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 1.5 n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 4.9 20.4 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.3 n/a 26 4
Glycine (g) 1.1 9.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 10 2
Histidine (g) 0.6 4.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Iron (mg) 5.9 8.3 0.2 0.2 n/a 0.4 0.5 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 1.1 0.0 18 3
Isoleucine (g) 1.1 7.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 8 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 10.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 13 2
Lysine (g) 0.9 11.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 13 2
Magnesium (mg) 85.1 159.2 3.6 0.5 n/a 11.5 7.8 13.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 9.0 16.3 0.0 306 51
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 3.6 0.2 0.2 0.1 n/a 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 0.2 0.0 5 1
Methionine (g) 0.6 3.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.7 65.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 137.9 205 34
Niacin (mg) 7.9 49.8 0.1 0.0 n/a 0.2 0.3 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 1.6 0.0 61 10
Pantothenic acid (mg) 3.0 7.3 0.1 0.0 n/a 0.1 0.2 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0.2 0.0 11 2
Phenylalanine (g) 1.3 5.4 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 7 1
Phosphorus (mg) 262.7 1,369.1 22.0 0.0 n/a 18.0 14.4 28.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 55.1 29.4 0.0 1,800 300
Phytosterols n/a n/a n/a 0.0 n/a n/a 1.5 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 0.7 35.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6 61.3 98 16
Potassium (mg) 284.9 1,623.8 57.7 4.3 n/a 114.5 156.3 312.0 n/a n/a n/a 2.0 n/a n/a n/a n/a 144.4 346.0 0.0 3,046 508
Proline (g) 1.2 6.7 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 8 1
Protein (g) 25.2 139.7 0.9 0.0 n/a 0.7 0.6 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.3 2.0 0.0 172 29
Retinol (mcg) 0.0 413.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 414 69
Riboflavin (mg) 0.2 1.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.4 45.5 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.2 16.1 62 10
Selenium (mcg) 55.9 114.6 2.0 0.1 n/a 0.4 0.3 0.5 n/a n/a n/a 0.6 n/a n/a n/a n/a 5.1 0.6 0.0 180 30
Serine (g) 1.3 4.9 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 6 1
Sodium (mg) 25.9 565.2 2.4 20,929.3 n/a 10.8 13.8 96.0 n/a n/a n/a 1.0 n/a n/a n/a n/a 6.1 16.8 0.0 21,667 3,611
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 7 1
Sucrose n/a n/a n/a n/a n/a 0.1 n/a 0.1 n/a n/a n/a 99.8 n/a n/a n/a n/a n/a n/a n/a 100 17
Sugar n/a 0.0 0.1 0.0 n/a 3.6 0.3 2.2 n/a n/a n/a 99.8 n/a n/a n/a n/a 0.4 7.6 0.0 114 19
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 2 0
Threonine (g) 0.9 5.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 7 1
Tocopherol, alpha n/a 2.6 0.0 0.0 n/a 0.2 0.8 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.6 38.1 43 7
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 2 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 59.6 60 10
Total Fat (g) 2.0 161.8 0.1 0.0 n/a 0.3 0.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 1.1 218.0 384 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.3 1.6 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.8 4.5 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 5 1
Valine (g) 1.5 6.8 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a 9 1
Vitamin A, IU (IU) 0.0 1,416.9 1.3 0.0 n/a 2,880.0 2,024.4 538.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 3.2 4,900.3 0.0 11,765 1,961
Vitamin A, RAE (mcg) 0.0 413.9 0.0 0.0 n/a 144.0 101.1 26.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 244.9 0.0 930 155
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 2.6 0.2 0.0 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.0 4.5 0.0 n/a 9.6 8.1 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a 11.2 5.8 0.0 43 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 38.7 492.2 8.4 0.1 n/a 66.5 27.7 114.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 21.1 1.3 0.0 771 128
Zinc (mg) 4.4 9.5 0.2 0.1 n/a 0.1 0.2 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.2 0.0 15 3

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