Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 ounces (680g) tilapia fillets |
1 cup (125g) flour |
1 (50g) eggs |
1/4 cup (31g) flour |
1/2 cup (50g) parmesan cheese |
1 tablespoon (14g) olive oil |
1 teaspoon (3g) garlic |
1 1/2 teaspoons (4g) capers |
1 (48g) lemons, juice of |
2 tablespoons (29g) white wine |
1/4 cup (60g) chicken stock |
1 to taste (0g) canned artichoke hearts |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) unsalted butter |
Total | 1 serving | |
| Alanine (g) | 8.3 | 0.4 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Arginine (g) | 8.7 | 0.5 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 6.3 | 0.6 | 0.5 | 0.1 | 4.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | 13 | 3 |
| Aspartic acid (g) | 15.6 | 0.5 | 0.7 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 18.8 | 28.0 | 4.7 | 554.5 | 0.1 | 5.1 | 1.7 | 2.9 | 2.6 | 1.8 | n/a | n/a | 3.4 | 692 | 173 |
| Calories | 653.2 | 455.0 | 71.5 | 113.8 | 215.5 | 119.3 | 4.2 | 1.0 | 10.6 | 23.6 | 21.6 | n/a | n/a | 101.8 | 1,791 | 448 |
| Calories (kj) | 2,721.8 | 1,903.8 | 299.5 | 475.9 | 902.5 | 499.4 | 17.4 | 4.1 | 43.7 | 98.6 | 90.6 | n/a | n/a | 425.9 | 7,483 | 1,871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 95.4 | 0.4 | 23.8 | 2.0 | 0.0 | 0.9 | 0.2 | 3.3 | 0.7 | 2.1 | n/a | n/a | 0.0 | 129 | 32 |
| Cholesterol (mg) | 340.2 | 0.0 | 186.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 30.5 | 603 | 151 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Folate (mcg) | 163.3 | 228.8 | 23.5 | 57.2 | 5.0 | 0.0 | 0.1 | 1.0 | 9.6 | 0.3 | 3.0 | n/a | n/a | 0.4 | 492 | 123 |
| Folate, DFE (mcg) | 163.3 | 363.8 | 23.5 | 90.9 | 5.0 | 0.0 | 0.1 | 1.0 | 9.6 | 0.3 | 3.0 | n/a | n/a | 0.4 | 661 | 165 |
| Folate, food (mcg) | 163.3 | 36.3 | 23.5 | 9.1 | 5.0 | 0.0 | 0.1 | 1.0 | 9.6 | 0.3 | 3.0 | n/a | n/a | 0.4 | 251 | 63 |
| Folic acid (mcg) | 0.0 | 192.5 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 241 | 60 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.9 | 4.3 | 0.8 | 1.1 | 4.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 33 | 8 |
| Glycine (g) | 7.1 | 0.5 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Histidine (g) | 3.2 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 3.8 | 5.8 | 0.9 | 1.5 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 13 | 3 |
| Isoleucine (g) | 6.3 | 0.4 | 0.3 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.9 | 0.9 | 0.5 | 0.2 | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Lysine (g) | 12.3 | 0.3 | 0.5 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15 | 4 |
| Magnesium (mg) | 183.7 | 27.5 | 6.0 | 6.9 | 19.0 | 0.0 | 0.7 | 1.4 | 2.9 | 2.9 | 2.4 | n/a | n/a | 0.3 | 254 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 4.0 | 0.2 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.4 | 0.1 | 1.8 | 0.0 | 4.2 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.0 | 23 | 6 |
| Niacin (mg) | 26.6 | 7.4 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 3.3 | 0.5 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phenylalanine (g) | 5.5 | 0.7 | 0.3 | 0.2 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,156.8 | 135.0 | 99.0 | 33.8 | 364.5 | 0.0 | 4.3 | 0.4 | 3.8 | 5.2 | 16.2 | n/a | n/a | 3.4 | 1,822 | 456 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 2.5 | 0.5 | 1.0 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 7 | 2 |
| Potassium (mg) | 2,055.0 | 133.8 | 69.0 | 33.4 | 62.5 | 0.1 | 11.2 | 1.7 | 49.4 | 20.5 | 63.0 | n/a | n/a | 3.4 | 2,503 | 626 |
| Proline (g) | 5.2 | 1.5 | 0.3 | 0.4 | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 136.6 | 12.9 | 6.3 | 3.2 | 19.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1.5 | n/a | n/a | 0.1 | 180 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 95.3 | 287 | 72 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.2 | 1.6 | 0.0 | 8.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 7.3 | 24 | 6 |
| Selenium (mcg) | 284.4 | 42.4 | 15.4 | 10.6 | 8.9 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 364 | 91 |
| Serine (g) | 5.5 | 0.6 | 0.5 | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Sodium (mg) | 353.8 | 2.5 | 71.0 | 0.6 | 764.5 | 0.3 | 0.5 | 126.2 | 0.5 | 1.4 | 85.8 | n/a | n/a | 1.6 | 1,409 | 352 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.9 | n/a | n/a | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 6.5 | 0.4 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | 0.5 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 11.6 | 1.2 | 4.8 | 0.3 | 14.3 | 13.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 11.5 | 58 | 15 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.6 | 0.4 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Valine (g) | 6.6 | 0.5 | 0.4 | 0.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 0.0 | 432.5 | 0.0 | 0.3 | 5.9 | 2.9 | 0.0 | 1.8 | n/a | n/a | 354.9 | 1,068 | 267 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 0.0 | 114.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 97.1 | 293 | 73 |
| Vitamin B-12 (mcg) | 10.8 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 18.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 20 | 5 |
| Vitamin D (IU) | 843.8 | 0.0 | 41.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.5 | 904 | 226 |
| Water (g) | 531.3 | 14.9 | 38.1 | 3.7 | 10.4 | 0.0 | 1.6 | 3.6 | 44.3 | 25.0 | 55.3 | n/a | n/a | 2.5 | 731 | 183 |
| Zinc (mg) | 2.2 | 0.9 | 0.6 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.