Nutritional Facts: Maryland is for Crabs Hors D'Oeuvres

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (266g)
backfin crab meat
8 ounces (227g)
cream cheese
1 1/2 tablespoons (26g)
Worcestershire sauce
2/3 teaspoon (3g)
lemon juice
1 1/2 tablespoons (0g)
mayonnaise
1 (56g)
white pearl onions
4 ounces (113g)
chili sauce
Total 1 serving
Alanine (g) 2.7 0.4 n/a n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 4.2 0.5 n/a n/a n/a 0.1 n/a 5 1
Ash (g) 4.8 3.0 0.5 0.0 n/a 0.2 10.7 19 3
Aspartic acid (g) 5.0 1.2 n/a n/a n/a 0.1 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 237.1 222.7 27.3 0.2 n/a 12.9 22.7 523 87
Calories 231.8 777.0 19.9 0.7 n/a 22.4 117.9 1,170 195
Calories (kj) 969.7 3,251.2 83.1 3.1 n/a 93.0 493.3 4,893 816
Carbohydrates (g) 0.1 9.2 5.0 0.2 n/a 5.2 22.4 42 7
Cholesterol (mg) 207.8 249.9 0.0 0.0 n/a 0.0 0.0 458 76
Copper (mg) 1.8 0.0 0.1 0.0 n/a 0.0 0.1 2 0
Cystine (g) 0.5 0.1 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 1.0 6.7 8 1
Folate (mcg) 117.2 25.0 2.0 0.7 n/a 10.6 10.2 166 28
Folate, DFE (mcg) 117.2 25.0 2.0 0.7 n/a 10.6 10.2 166 28
Folate, food (mcg) 117.2 25.0 2.0 0.7 n/a 10.6 10.2 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 1.1 n/a 1 0
Glutamic acid (g) 8.2 3.0 n/a n/a n/a 0.1 n/a 11 2
Glycine (g) 2.9 0.3 n/a n/a n/a 0.0 n/a 3 1
Histidine (g) 1.0 0.4 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.9 1.4 0.0 n/a 0.1 0.9 5 1
Isoleucine (g) 2.3 0.7 n/a n/a n/a 0.0 n/a 3 1
Lactose n/a 7.3 n/a 0.0 n/a 0.0 n/a 7 1
Leucine (g) 3.8 1.5 n/a n/a n/a 0.0 n/a 5 1
Lysine (g) 4.2 1.3 n/a n/a n/a 0.0 n/a 5 1
Magnesium (mg) 90.6 20.4 3.3 0.2 n/a 5.6 13.6 134 22
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Methionine (g) 1.4 0.4 n/a n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.5 19.6 0.0 0.0 n/a 0.0 0.0 20 3
Niacin (mg) 7.2 0.3 0.2 0.0 n/a 0.1 1.8 10 2
Pantothenic acid (mg) 0.9 1.3 n/a 0.0 n/a 0.1 n/a 2 0
Phenylalanine (g) 2.0 0.7 n/a n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 610.1 240.8 15.3 0.3 n/a 16.2 59.0 942 157
Phytosterols n/a n/a n/a n/a n/a 8.4 n/a 8 1
Polyunsaturated Fat (g) 1.0 3.3 0.0 0.0 n/a 0.0 0.2 4 1
Potassium (mg) 876.5 313.5 204.0 3.5 n/a 81.8 419.6 1,899 316
Proline (g) 1.6 1.5 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 48.1 13.5 0.0 0.0 n/a 0.6 2.8 65 11
Retinol (mcg) 5.3 815.6 0.3 0.0 n/a 0.0 0.0 821 137
Riboflavin (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.1 1 0
Saturated Fat (g) 0.6 43.8 0.0 0.0 n/a 0.0 0.1 44 7
Selenium (mcg) 99.6 5.5 0.1 0.0 n/a 0.3 1.2 107 18
Serine (g) 1.9 0.8 n/a n/a n/a 0.0 n/a 3 0
Sodium (mg) 780.6 729.3 249.9 0.0 n/a 2.2 1,517.4 3,279 547
Starch n/a 0.8 n/a 0.0 n/a 0.0 n/a 1 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Sugar n/a 7.3 2.6 0.1 n/a 2.4 12.0 24 4
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 1.9 0.5 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.7 0.0 0.0 n/a 0.0 2.2 3 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.9 77.8 0.0 0.0 n/a 0.1 0.3 81 14
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.2 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 0.7 n/a n/a n/a 0.0 n/a 2 0
Valine (g) 2.3 0.9 n/a n/a n/a 0.0 n/a 3 1
Vitamin A, IU (IU) 13.3 3,051.3 20.1 0.2 n/a 1.1 771.2 3,857 643
Vitamin A, RAE (mcg) 5.3 831.6 1.3 0.0 n/a 0.0 38.6 877 146
Vitamin B-12 (mcg) 24.0 0.6 0.0 0.0 n/a 0.0 0.0 25 4
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.1 0.2 1 0
Vitamin C (mg) 8.0 0.0 3.3 1.3 n/a 4.1 18.1 35 6
Vitamin D n/a 56.8 0.0 0.0 n/a 0.0 0.0 57 9
Water (g) 210.5 123.7 20.0 3.1 n/a 49.9 77.1 484 81
Zinc (mg) 9.4 1.2 0.0 0.0 n/a 0.1 0.2 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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