Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) flour |
1 teaspoon (6g) salt |
3 large (150g) eggs |
1 tablespoon (15g) cold water |
2 tablespoons (27g) olive oil |
2 large (144g) carrots |
2 stalks (80g) celery |
6 (708g) boneless skinless chicken breasts |
3 tablespoons (13g) poultry seasoning |
9 cups (2,133g) water |
2 medium (426g) potatoes |
1 medium (110g) onions |
3 tablespoons (23g) flour |
3/4 cup (178g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 8.8 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 10.2 | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 13 | 1 |
| Ash (g) | 1.5 | 6.0 | 1.6 | 0.0 | 0.0 | 1.4 | 0.6 | 8.1 | 0.8 | 2.1 | 4.6 | 0.4 | 0.1 | 0.2 | 27 | 3 |
| Aspartic acid (g) | 1.4 | 0.0 | 2.0 | n/a | 0.0 | 0.3 | 0.1 | 14.1 | n/a | n/a | 2.0 | 0.1 | 0.1 | n/a | 20 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 1.4 | 84.0 | 0.4 | 0.3 | 47.5 | 32.0 | 35.4 | 133.8 | 64.0 | 51.1 | 25.3 | 3.5 | 5.3 | 531 | 53 |
| Calories | 1,137.5 | 0.0 | 214.5 | 0.0 | 238.7 | 59.0 | 12.8 | 807.1 | 41.2 | 0.0 | 328.0 | 44.0 | 85.3 | 0.0 | 2,968 | 297 |
| Calories (kj) | 4,759.4 | 0.0 | 898.5 | 0.0 | 998.7 | 249.1 | 53.6 | 3,377.2 | 172.5 | 0.0 | 1,367.5 | 182.6 | 357.0 | 0.0 | 12,416 | 1,242 |
| Carbohydrates (g) | 238.5 | 0.0 | 1.1 | 0.0 | 0.0 | 13.8 | 2.4 | 0.0 | 8.8 | 0.0 | 74.4 | 10.3 | 17.9 | 0.0 | 367 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,011 | 101 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 1.3 | 0.0 | 1.5 | 0.0 | 9.4 | 1.9 | 0.6 | 0.0 | 27 | 3 |
| Folate (mcg) | 571.9 | 0.0 | 70.5 | 0.0 | 0.0 | 27.4 | 28.8 | 28.3 | 18.5 | 0.0 | 68.2 | 20.9 | 42.9 | 0.0 | 877 | 88 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 70.5 | 0.0 | 0.0 | 27.4 | 28.8 | 28.3 | 18.5 | 0.0 | 68.2 | 20.9 | 68.2 | 0.0 | 1,240 | 124 |
| Folate, food (mcg) | 90.6 | 0.0 | 70.5 | 0.0 | 0.0 | 27.4 | 28.8 | 28.3 | 18.5 | 0.0 | 68.2 | 20.9 | 6.8 | 0.0 | 360 | 36 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 517 | 52 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 1.2 | 1.4 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 1.4 | 2.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 10.9 | 0.0 | 2.5 | n/a | 0.0 | 0.5 | 0.1 | 22.3 | n/a | n/a | 1.5 | 0.3 | 0.8 | n/a | 39 | 4 |
| Glycine (g) | 1.2 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 6.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 5.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 7 | 1 |
| Iron (mg) | 14.5 | 0.0 | 2.6 | 0.0 | 0.2 | 0.4 | 0.2 | 2.6 | 4.7 | 0.0 | 3.3 | 0.2 | 1.1 | 0.0 | 30 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 7.4 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 10 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 12.4 | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | 17 | 2 |
| Lysine (g) | 0.7 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 14.5 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 17 | 2 |
| Magnesium (mg) | 68.8 | 0.1 | 18.0 | 0.1 | 0.0 | 17.3 | 8.8 | 184.1 | 30.1 | 21.3 | 98.0 | 11.0 | 5.2 | 1.8 | 464 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 5.5 | 0.0 | 19.7 | 0.0 | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 3 |
| Niacin (mg) | 18.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 73.8 | 0.4 | 0.0 | 4.5 | 0.1 | 1.4 | 0.0 | 100 | 10 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 2.3 | 0.0 | 0.0 | 0.4 | 0.2 | 10.1 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 16 | 2 |
| Phenylalanine (g) | 1.6 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 6.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 9 | 1 |
| Phosphorus (mg) | 337.5 | 0.0 | 297.0 | 0.0 | 0.0 | 50.4 | 19.2 | 1,486.8 | 23.0 | 0.0 | 242.8 | 31.9 | 25.3 | 0.0 | 2,514 | 251 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 59.7 | n/a | 4.8 | n/a | 12.9 | n/a | 21.3 | 16.5 | n/a | n/a | 115 | 12 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 2.9 | 0.0 | 2.8 | 0.2 | 0.1 | 2.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Potassium (mg) | 334.4 | 0.5 | 207.0 | 0.1 | 0.3 | 460.8 | 208.0 | 2,619.6 | 91.9 | 21.3 | 1,793.5 | 160.6 | 25.1 | 1.8 | 5,925 | 592 |
| Proline (g) | 3.7 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 4.8 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 10 | 1 |
| Protein (g) | 32.3 | 0.0 | 18.8 | 0.0 | 0.0 | 1.3 | 0.6 | 150.3 | 1.3 | 0.0 | 8.6 | 1.2 | 2.4 | 0.0 | 217 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 304 | 30 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 4.7 | 0.0 | 3.7 | 0.1 | 0.0 | 4.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Selenium (mcg) | 105.9 | 0.0 | 46.1 | 0.0 | 0.0 | 0.1 | 0.3 | 226.6 | 1.0 | 0.0 | 1.3 | 0.6 | 7.9 | 0.0 | 390 | 39 |
| Serine (g) | 1.6 | 0.0 | 1.5 | n/a | 0.0 | 0.1 | 0.0 | 5.7 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 9 | 1 |
| Sodium (mg) | 6.3 | 2,325.5 | 213.0 | 0.4 | 0.5 | 99.4 | 64.0 | 821.3 | 3.6 | 64.0 | 25.6 | 4.4 | 0.5 | 5.3 | 3,634 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 65.8 | 0.0 | n/a | n/a | 68 | 7 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 5.2 | 0.1 | n/a | n/a | n/a | 0.7 | 1.1 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 6.8 | 1.5 | 0.0 | 0.4 | 0.0 | 3.3 | 4.7 | 0.1 | 0.0 | 18 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 4 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 6.7 | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.6 | 0.0 | 3.9 | 1.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Total Fat (g) | 3.1 | 0.0 | 14.3 | 0.0 | 27.0 | 0.3 | 0.1 | 18.3 | 1.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 65 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 5.4 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 7 | 1 |
| Valine (g) | 1.3 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 7.8 | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 810.0 | 0.0 | 0.0 | 24,056.6 | 359.2 | 212.4 | 353.6 | 0.0 | 8.5 | 2.2 | 0.0 | 0.0 | 25,803 | 2,580 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 1,202.4 | 17.6 | 63.7 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,541 | 154 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 5.3 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 2.5 | 8.5 | 1.6 | 0.0 | 83.9 | 8.1 | 0.0 | 0.0 | 113 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 16 |
| Water (g) | 37.3 | 0.0 | 114.2 | 14.8 | 0.0 | 127.1 | 76.3 | 536.6 | 1.3 | 2,130.9 | 338.0 | 98.0 | 2.8 | 177.6 | 3,655 | 365 |
| Zinc (mg) | 2.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | 0.1 | 4.1 | 0.4 | 0.0 | 1.2 | 0.2 | 0.2 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.