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Nutritional Facts: Portabella Mushrooms With Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 teaspoon (5g)
olive oil
1 large (150g)
onions
5 ounces (142g)
fresh portabella mushrooms
1 (3g)
garlic cloves
1 cup (184g)
barley
1 1/2 cups (356g)
water
1/3 cup (78g)
dry white wine
1/8 teaspoon (1g)
salt
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.0 0.9 n/a n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 8 2
Arginine n/a 0.0 0.2 0.1 0.0 1.2 n/a n/a 0.0 0.2 2 0
Ash n/a 0.0 0.5 1.2 0.0 4.2 0.4 0.2 0.7 0.8 8 2
Aspartic acid n/a 0.0 0.1 0.3 0.0 1.4 n/a n/a 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 34.5 4.3 5.4 60.7 10.7 7.0 0.2 110.9 234 47
Calories n/a 39.8 60.0 31.2 4.5 651.4 0.0 64.2 0.0 43.1 894 179
Calories (kj) n/a 166.5 249.0 130.4 18.7 2,725.0 0.0 267.9 0.0 180.5 3,738 748
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates n/a 0.0 14.0 5.5 1.0 135.2 0.0 2.0 0.0 0.4 158 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 9 2
Copper n/a 0.0 0.1 0.4 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 2.6 1.8 0.1 31.8 0.0 0.0 0.0 0.0 36 7
Folate n/a 0.0 28.5 39.7 0.1 35.0 0.0 0.8 0.0 1.0 105 21
Folate, DFE n/a 0.0 28.5 39.7 0.1 35.0 0.0 0.8 0.0 1.0 105 21
Folate, food n/a 0.0 28.5 39.7 0.1 35.0 0.0 0.8 0.0 1.0 105 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.7 n/a n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 2.8 n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid n/a 0.0 0.4 0.5 0.0 6.0 n/a n/a 0.0 0.9 8 2
Glycine n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.1 1 0
Histidine n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.1 1 0
Iron n/a 0.0 0.3 0.4 0.1 6.6 0.0 0.2 0.0 0.1 8 2
Isoleucine n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.2 0.0 1.6 n/a n/a 0.0 0.4 2 0
Lysine n/a 0.0 0.1 0.2 0.0 0.9 n/a n/a 0.0 0.3 1 0
Magnesium n/a 0.0 15.0 n/a 0.8 244.7 3.6 7.8 0.0 3.8 276 55
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.2 0.1 0.1 3.6 0.0 0.1 0.0 0.0 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat n/a 3.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 5 1
Niacin n/a 0.0 0.2 6.4 0.0 8.5 0.0 0.1 0.0 0.0 15 3
Pantothenic acid n/a 0.0 0.2 1.6 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 1.3 n/a n/a 0.0 0.2 2 0
Phosphorus n/a 0.0 43.5 153.1 4.6 485.8 0.0 14.1 0.0 72.9 774 155
Phytosterols n/a 9.9 22.5 n/a n/a n/a n/a n/a 0.0 n/a 32 6
Polyunsaturated Fat n/a 0.5 0.0 0.2 0.0 2.0 0.0 0.0 0.0 0.1 3 1
Potassium n/a 0.0 219.0 516.0 12.0 831.7 3.6 55.6 0.1 12.5 1,650 330
Proline n/a 0.0 0.0 0.1 0.0 2.7 n/a n/a 0.0 0.5 3 1
Protein n/a 0.0 1.7 3.0 0.2 23.0 0.0 0.1 0.0 3.8 32 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 4
Riboflavin n/a 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.6 0.1 0.1 0.0 0.9 0.0 0.0 0.0 1.7 3 1
Selenium n/a 0.0 0.8 26.4 0.4 69.4 0.0 0.1 0.0 1.8 99 20
Serine n/a 0.0 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.2 1 0
Sodium n/a 0.1 6.0 12.8 0.5 22.1 10.7 3.9 290.7 152.9 500 100
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sugar n/a 0.0 6.4 3.5 0.0 1.5 0.0 0.8 0.0 0.1 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 0.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 4.5 0.2 0.5 0.0 4.2 0.0 0.0 0.0 2.9 12 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.2 1 0
Valine n/a 0.0 0.0 0.1 0.0 1.1 n/a n/a 0.0 0.3 2 0
Vitamin A, IU n/a 0.0 3.0 0.0 0.3 40.5 0.0 0.0 0.0 86.5 130 26
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 22.9 25 5
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.0 0.2 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 11.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin D n/a 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 2.1 16 3
Water n/a 0.0 133.7 131.6 1.8 17.4 355.1 68.0 0.0 2.1 710 142
Zinc n/a 0.0 0.3 0.8 0.0 5.1 0.0 0.1 0.0 0.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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