Nutritional Facts: Portabella Mushrooms With Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 teaspoon (5g)
olive oil
1 large (150g)
onions
5 ounces (142g)
fresh portabella mushrooms
1 (3g)
garlic cloves
1 cup (184g)
barley
1 1/2 cups (356g)
water
1/3 cup (78g)
dry white wine
1/8 teaspoon (1g)
salt
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.2 0.0 0.9 n/a n/a 0.0 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.0 0.0 8 2
Arginine n/a 0.0 0.2 0.1 0.0 1.2 n/a n/a 0.0 0.2 2 0
Ash n/a 0.0 0.5 1.2 0.0 4.2 0.4 0.2 0.7 0.8 8 2
Aspartic acid n/a 0.0 0.1 0.3 0.0 1.4 n/a n/a 0.0 0.3 2 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.0 34.5 4.3 5.4 60.7 10.7 7.0 0.2 110.9 234 47
Calories n/a 39.8 60.0 31.2 4.5 651.4 0.0 64.2 0.0 43.1 894 179
Calories (kj) n/a 166.5 249.0 130.4 18.7 2,725.0 0.0 267.9 0.0 180.5 3,738 748
Campesterol n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates n/a 0.0 14.0 5.5 1.0 135.2 0.0 2.0 0.0 0.4 158 32
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.8 9 2
Copper n/a 0.0 0.1 0.4 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 2.6 1.8 0.1 31.8 0.0 0.0 0.0 0.0 36 7
Folate n/a 0.0 28.5 39.7 0.1 35.0 0.0 0.8 0.0 1.0 105 21
Folate, DFE n/a 0.0 28.5 39.7 0.1 35.0 0.0 0.8 0.0 1.0 105 21
Folate, food n/a 0.0 28.5 39.7 0.1 35.0 0.0 0.8 0.0 1.0 105 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.9 0.7 n/a n/a n/a n/a n/a 0.0 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 2.8 n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid n/a 0.0 0.4 0.5 0.0 6.0 n/a n/a 0.0 0.9 8 2
Glycine n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.1 1 0
Histidine n/a 0.0 0.0 0.1 0.0 0.5 n/a n/a 0.0 0.1 1 0
Iron n/a 0.0 0.3 0.4 0.1 6.6 0.0 0.2 0.0 0.1 8 2
Isoleucine n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.2 0.0 1.6 n/a n/a 0.0 0.4 2 0
Lysine n/a 0.0 0.1 0.2 0.0 0.9 n/a n/a 0.0 0.3 1 0
Magnesium n/a 0.0 15.0 n/a 0.8 244.7 3.6 7.8 0.0 3.8 276 55
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 0.2 0.1 0.1 3.6 0.0 0.1 0.0 0.0 4 1
Methionine n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat n/a 3.3 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.8 5 1
Niacin n/a 0.0 0.2 6.4 0.0 8.5 0.0 0.1 0.0 0.0 15 3
Pantothenic acid n/a 0.0 0.2 1.6 0.0 0.5 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.1 0.0 1.3 n/a n/a 0.0 0.2 2 0
Phosphorus n/a 0.0 43.5 153.1 4.6 485.8 0.0 14.1 0.0 72.9 774 155
Phytosterols n/a 9.9 22.5 n/a n/a n/a n/a n/a 0.0 n/a 32 6
Polyunsaturated Fat n/a 0.5 0.0 0.2 0.0 2.0 0.0 0.0 0.0 0.1 3 1
Potassium n/a 0.0 219.0 516.0 12.0 831.7 3.6 55.6 0.1 12.5 1,650 330
Proline n/a 0.0 0.0 0.1 0.0 2.7 n/a n/a 0.0 0.5 3 1
Protein n/a 0.0 1.7 3.0 0.2 23.0 0.0 0.1 0.0 3.8 32 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.3 22 4
Riboflavin n/a 0.0 0.0 0.2 0.0 0.5 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.6 0.1 0.1 0.0 0.9 0.0 0.0 0.0 1.7 3 1
Selenium n/a 0.0 0.8 26.4 0.4 69.4 0.0 0.1 0.0 1.8 99 20
Serine n/a 0.0 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.2 1 0
Sodium n/a 0.1 6.0 12.8 0.5 22.1 10.7 3.9 290.7 152.9 500 100
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Sugar n/a 0.0 6.4 3.5 0.0 1.5 0.0 0.8 0.0 0.1 12 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.1 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 0.1 0.0 0.8 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha n/a 0.6 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 4.5 0.2 0.5 0.0 4.2 0.0 0.0 0.0 2.9 12 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.2 1 0
Valine n/a 0.0 0.0 0.1 0.0 1.1 n/a n/a 0.0 0.3 2 0
Vitamin A, IU n/a 0.0 3.0 0.0 0.3 40.5 0.0 0.0 0.0 86.5 130 26
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 22.9 25 5
Vitamin B-12 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 n/a 0.0 0.2 0.2 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 11.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 12 2
Vitamin D n/a 0.0 0.0 14.2 0.0 0.0 0.0 0.0 0.0 2.1 16 3
Water n/a 0.0 133.7 131.6 1.8 17.4 355.1 68.0 0.0 2.1 710 142
Zinc n/a 0.0 0.3 0.8 0.0 5.1 0.0 0.1 0.0 0.4 7 1

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