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Nutritional Facts: Garlic Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 cup (114g)
butter
1/2 cup (50g)
parmesan cheese
1 cup (70g)
saltine crackers
2 (6g)
garlic cloves
1 teaspoon (1g)
parsley
Total 1 serving
Alanine (g) 5.8 0.0 0.6 0.2 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.8 0.2 0.0 0.0 8 2
Ash (g) 5.4 2.4 4.0 2.3 0.1 0.0 14 4
Aspartic acid (g) 9.4 0.1 1.3 0.3 0.0 0.0 11 3
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 27.2 554.5 14.7 10.9 1.7 633 158
Calories 538.1 813.8 215.5 294.7 8.9 0.5 1,871 468
Calories (kj) 2,251.4 3,403.9 902.5 1,232.0 37.4 1.9 7,829 1,957
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 2.0 52.0 2.0 0.1 56 14
Cholesterol (mg) 302.1 244.0 44.0 0.0 0.0 0.0 590 148
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
Cystine (g) 1.0 0.0 0.1 0.2 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.1 0.0 2 1
Folate (mcg) 18.9 3.4 5.0 98.0 0.2 1.9 127 32
Folate, DFE (mcg) 18.9 3.4 5.0 154.7 0.2 1.9 184 46
Folate, food (mcg) 18.9 3.4 5.0 16.1 0.2 1.9 45 11
Folic acid (mcg) 0.0 0.0 0.0 81.9 0.0 0.0 82 20
Fructose n/a n/a 0.1 0.2 n/a n/a 0 0
Galactose n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.2 n/a n/a 0 0
Glutamic acid (g) 14.8 0.2 4.3 2.2 0.0 0.0 22 5
Glycine (g) 4.4 0.0 0.4 0.2 0.0 0.0 5 1
Histidine (g) 3.7 0.0 0.5 0.1 0.0 0.0 4 1
Iron (mg) 1.7 0.0 0.5 3.6 0.1 0.1 6 1
Isoleucine (g) 4.9 0.1 1.0 0.2 0.0 0.0 6 2
Lactose n/a n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.1 1.9 0.5 0.0 0.0 11 3
Lysine (g) 9.6 0.1 1.5 0.1 0.0 0.0 11 3
Magnesium (mg) 122.7 2.3 19.0 17.5 1.5 0.6 164 41
Maltose n/a n/a 0.1 1.2 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.0 0.6 0.1 0.0 1 0
Methionine (g) 2.6 0.0 0.5 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 23.9 4.2 1.6 0.0 0.0 33 8
Niacin (mg) 49.2 0.0 0.1 3.7 0.0 0.0 53 13
Pantothenic acid (mg) 6.7 0.1 0.2 0.3 0.0 0.0 7 2
Phenylalanine (g) 4.0 0.0 1.0 0.3 0.0 0.0 5 1
Phosphorus (mg) 991.2 27.2 364.5 77.7 9.2 0.7 1,471 368
Phytosterols n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 1.9 3.5 0.6 2.8 0.0 0.0 9 2
Potassium (mg) 1,746.4 27.2 62.5 111.3 24.1 7.0 1,979 495
Proline (g) 3.2 0.1 2.3 0.7 0.0 0.0 6 2
Protein (g) 100.2 1.0 19.2 6.7 0.4 0.0 127 32
Retinol (mcg) 42.5 761.6 111.5 0.0 0.0 0.0 916 229
Riboflavin (mg) 0.5 0.0 0.2 0.2 0.0 0.0 1 0
Saturated Fat (g) 2.7 58.3 8.7 1.4 0.0 0.0 71 18
Selenium (mcg) 151.0 1.1 8.9 4.5 0.9 0.0 166 42
Serine (g) 3.8 0.1 1.1 0.3 0.0 0.0 5 1
Sodium (mg) 547.5 810.4 764.5 781.2 1.0 0.7 2,905 726
Starch n/a n/a n/a 47.1 n/a n/a 47 12
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.5 1.6 0.1 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.4 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.7 0.2 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 2.6 0.1 0.8 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.9 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 3.5 n/a 0.0 4 1
Total Fat (g) 12.2 92.1 14.3 6.2 0.0 0.0 125 31
Trans-monoenoic Fat (g) 0.0 3.4 n/a 0.3 n/a n/a 4 1
TransFatty acids (g) 0.1 3.7 n/a 0.3 n/a n/a 4 1
Tryptophan (g) 1.3 0.0 0.3 0.1 0.0 0.0 2 0
Tyrosine (g) 3.6 0.0 1.2 0.1 0.0 0.0 5 1
Valine (g) 5.2 0.1 1.3 0.3 0.0 0.0 7 2
Vitamin A, IU (IU) 141.6 2,836.4 432.5 0.7 0.5 106.6 3,518 880
Vitamin A, RAE (mcg) 42.5 776.3 114.5 0.0 0.0 5.3 939 235
Vitamin B-12 (mcg) 0.9 0.2 1.1 0.1 0.0 0.0 2 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 4 1
Vitamin C (mg) 5.7 0.0 0.0 0.0 1.9 1.7 9 2
Vitamin D (IU) 23.6 68.1 10.5 0.0 0.0 0.0 102 26
Water (g) 357.7 18.0 10.4 2.8 3.5 1.1 394 98
Zinc (mg) 2.7 0.1 1.9 0.6 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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