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    Nutritional Facts: Garlic Parmesan Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/2 cup (114g)
    butter
    1/2 cup (50g)
    parmesan cheese
    1 cup (70g)
    saltine crackers
    2 (6g)
    garlic cloves
    1 teaspoon (1g)
    parsley
    Total 1 serving
    Alanine (g) 5.8 0.0 0.6 0.2 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.8 0.2 0.0 0.0 8 2
    Ash (g) 5.4 2.4 4.0 2.3 0.1 0.0 14 4
    Aspartic acid (g) 9.4 0.1 1.3 0.3 0.0 0.0 11 3
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 27.2 554.5 14.7 10.9 1.7 633 158
    Calories 538.1 813.8 215.5 294.7 8.9 0.5 1,871 468
    Calories (kj) 2,251.4 3,403.9 902.5 1,232.0 37.4 1.9 7,829 1,957
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 2.0 52.0 2.0 0.1 56 14
    Cholesterol (mg) 302.1 244.0 44.0 0.0 0.0 0.0 590 148
    Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0 0
    Cystine (g) 1.0 0.0 0.1 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.1 0.0 2 1
    Folate (mcg) 18.9 3.4 5.0 98.0 0.2 1.9 127 32
    Folate, DFE (mcg) 18.9 3.4 5.0 154.7 0.2 1.9 184 46
    Folate, food (mcg) 18.9 3.4 5.0 16.1 0.2 1.9 45 11
    Folic acid (mcg) 0.0 0.0 0.0 81.9 0.0 0.0 82 20
    Fructose n/a n/a 0.1 0.2 n/a n/a 0 0
    Galactose n/a n/a 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.2 n/a n/a 0 0
    Glutamic acid (g) 14.8 0.2 4.3 2.2 0.0 0.0 22 5
    Glycine (g) 4.4 0.0 0.4 0.2 0.0 0.0 5 1
    Histidine (g) 3.7 0.0 0.5 0.1 0.0 0.0 4 1
    Iron (mg) 1.7 0.0 0.5 3.6 0.1 0.1 6 1
    Isoleucine (g) 4.9 0.1 1.0 0.2 0.0 0.0 6 2
    Lactose n/a n/a 0.1 0.0 n/a n/a 0 0
    Leucine (g) 8.3 0.1 1.9 0.5 0.0 0.0 11 3
    Lysine (g) 9.6 0.1 1.5 0.1 0.0 0.0 11 3
    Magnesium (mg) 122.7 2.3 19.0 17.5 1.5 0.6 164 41
    Maltose n/a n/a 0.1 1.2 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.0 0.6 0.1 0.0 1 0
    Methionine (g) 2.6 0.0 0.5 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 23.9 4.2 1.6 0.0 0.0 33 8
    Niacin (mg) 49.2 0.0 0.1 3.7 0.0 0.0 53 13
    Pantothenic acid (mg) 6.7 0.1 0.2 0.3 0.0 0.0 7 2
    Phenylalanine (g) 4.0 0.0 1.0 0.3 0.0 0.0 5 1
    Phosphorus (mg) 991.2 27.2 364.5 77.7 9.2 0.7 1,471 368
    Phytosterols n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 1.9 3.5 0.6 2.8 0.0 0.0 9 2
    Potassium (mg) 1,746.4 27.2 62.5 111.3 24.1 7.0 1,979 495
    Proline (g) 3.2 0.1 2.3 0.7 0.0 0.0 6 2
    Protein (g) 100.2 1.0 19.2 6.7 0.4 0.0 127 32
    Retinol (mcg) 42.5 761.6 111.5 0.0 0.0 0.0 916 229
    Riboflavin (mg) 0.5 0.0 0.2 0.2 0.0 0.0 1 0
    Saturated Fat (g) 2.7 58.3 8.7 1.4 0.0 0.0 71 18
    Selenium (mcg) 151.0 1.1 8.9 4.5 0.9 0.0 166 42
    Serine (g) 3.8 0.1 1.1 0.3 0.0 0.0 5 1
    Sodium (mg) 547.5 810.4 764.5 781.2 1.0 0.7 2,905 726
    Starch n/a n/a n/a 47.1 n/a n/a 47 12
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.5 1.6 0.1 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.4 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 0.7 0.2 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 2.6 0.1 0.8 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.2 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.9 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 3.5 n/a 0.0 4 1
    Total Fat (g) 12.2 92.1 14.3 6.2 0.0 0.0 125 31
    Trans-monoenoic Fat (g) 0.0 3.4 n/a 0.3 n/a n/a 4 1
    TransFatty acids (g) 0.1 3.7 n/a 0.3 n/a n/a 4 1
    Tryptophan (g) 1.3 0.0 0.3 0.1 0.0 0.0 2 0
    Tyrosine (g) 3.6 0.0 1.2 0.1 0.0 0.0 5 1
    Valine (g) 5.2 0.1 1.3 0.3 0.0 0.0 7 2
    Vitamin A, IU (IU) 141.6 2,836.4 432.5 0.7 0.5 106.6 3,518 880
    Vitamin A, RAE (mcg) 42.5 776.3 114.5 0.0 0.0 5.3 939 235
    Vitamin B-12 (mcg) 0.9 0.2 1.1 0.1 0.0 0.0 2 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.1 0.0 4 1
    Vitamin C (mg) 5.7 0.0 0.0 0.0 1.9 1.7 9 2
    Vitamin D (IU) 23.6 68.1 10.5 0.0 0.0 0.0 102 26
    Water (g) 357.7 18.0 10.4 2.8 3.5 1.1 394 98
    Zinc (mg) 2.7 0.1 1.9 0.6 0.1 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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