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Nutritional Facts: Holiday Swirl Cookies (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1 cup (220g)
brown sugar
1/2 cup (100g)
granulated sugar
1 cup (0g)
Nestle swirled holiday morsels
1/2 cup (114g)
butter
1/2 cup (103g)
shortening
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 1 0
Ash (g) 1.2 1.7 6.0 1.0 0.0 n/a 2.4 0.0 0.5 0.0 13 1
Aspartic acid (g) 1.1 n/a 0.0 n/a n/a n/a 0.1 0.0 0.7 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 1.4 182.6 1.0 n/a 27.2 0.0 28.0 0.5 278 12
Calories 910.0 0.0 0.0 836.0 387.0 n/a 813.8 906.1 71.5 12.1 3,936 164
Calories (kj) 3,807.5 0.0 0.0 3,498.0 1,618.0 n/a 3,403.9 3,791.5 299.5 50.6 16,469 686
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 190.8 0.0 0.0 215.8 100.0 n/a 0.1 0.0 0.4 0.5 508 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 244.0 0.0 186.0 0.0 430 18
Copper (mg) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 0
Folate (mcg) 65.0 0.0 0.0 2.2 0.0 n/a 3.4 0.0 23.5 0.0 94 4
Folate, DFE (mcg) 65.0 0.0 0.0 2.2 0.0 n/a 3.4 0.0 23.5 0.0 94 4
Folate, food (mcg) 65.0 0.0 0.0 2.2 0.0 n/a 3.4 0.0 23.5 0.0 94 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 0.0 n/a n/a n/a 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.0 n/a n/a n/a 0.2 n/a 3 0
Glutamic acid (g) 8.7 n/a 0.0 n/a n/a n/a 0.2 0.0 0.8 n/a 10 0
Glycine (g) 0.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Iron (mg) 2.9 0.0 0.0 1.6 0.1 n/a 0.0 0.0 0.9 0.0 5 0
Isoleucine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 n/a 0.0 n/a n/a n/a 0.1 0.0 0.5 n/a 2 0
Lysine (g) 0.6 n/a 0.0 n/a n/a n/a 0.1 0.0 0.5 n/a 1 0
Magnesium (mg) 55.0 0.0 0.1 19.8 0.0 n/a 2.3 0.0 6.0 0.5 84 3
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 23.9 45.6 1.8 0.0 72 3
Niacin (mg) 3.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.8 0.0 2 0
Phenylalanine (g) 1.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 2 0
Phosphorus (mg) 270.0 0.0 0.0 8.8 0.0 n/a 27.2 0.0 99.0 0.3 405 17
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 205.0 n/a n/a 205 9
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 n/a 3.5 26.8 1.0 0.0 32 1
Potassium (mg) 267.5 0.0 0.5 292.6 2.0 n/a 27.2 0.0 69.0 6.2 665 28
Proline (g) 3.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a 3 0
Protein (g) 25.8 0.0 0.0 0.3 0.0 n/a 1.0 0.0 6.3 0.0 33 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 761.6 0.0 80.0 0.0 842 35
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 58.3 25.6 1.6 0.0 86 4
Selenium (mcg) 84.8 0.0 0.0 2.6 0.6 n/a 1.1 0.0 15.4 0.0 104 4
Serine (g) 1.3 n/a 0.0 n/a n/a n/a 0.1 0.0 0.5 n/a 2 0
Sodium (mg) 5.0 1,258.6 2,325.5 61.6 1.0 n/a 810.4 0.0 71.0 0.4 4,533 189
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 208.0 99.8 n/a n/a n/a 0.0 n/a 308 13
Sugar (g) 0.7 0.0 0.0 213.4 99.8 n/a 0.1 0.0 0.2 0.5 315 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 n/a 2.6 6.3 0.5 0.0 10 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 15.7 0.0 n/a 16 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 33.1 0.3 n/a 33 1
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 n/a 92.1 102.5 4.8 0.0 202 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 0.0 n/a 4 0
Tryptophan (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Valine (g) 1.0 n/a 0.0 n/a n/a n/a 0.1 0.0 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 n/a 2,836.4 0.0 270.0 0.0 3,106 129
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 776.3 0.0 80.0 0.0 856 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 68.1 0.0 41.0 0.0 109 5
Water (g) 29.8 0.0 0.0 2.9 0.0 n/a 18.0 0.0 38.1 2.2 91 4
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.6 0.0 3 0

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