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    Nutritional Facts: Overstuffed Turkey Burgers - Ellie Krieger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 lbs (567g)
    ground turkey breast
    1/2 cup (70g)
    roasted red peppers
    1/2 cup (114g)
    part-skim mozzarella cheese
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 8.6 0.0 0.8 0.0 n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 9.7 0.0 1.2 0.0 n/a 11 3
    Ash (g) 5.8 2.6 3.7 1.5 n/a 14 3
    Aspartic acid (g) 13.6 0.1 2.0 0.0 n/a 16 4
    Caffeine n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 56.7 28.7 888.4 0.4 n/a 974 244
    Calories 629.9 12.6 288.5 0.0 n/a 931 233
    Calories (kj) 2,633.2 52.5 1,208.7 0.0 n/a 3,894 974
    Carbohydrates (g) 0.0 2.7 3.1 0.0 n/a 6 1
    Cholesterol (mg) 351.8 0.0 72.7 0.0 n/a 425 106
    Copper (mg) 0.7 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.5 0.0 0.2 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 1 0
    Folate (mcg) 45.4 11.2 10.2 0.0 n/a 67 17
    Folate, DFE (mcg) 45.4 11.2 10.2 0.0 n/a 67 17
    Folate, food (mcg) 45.4 11.2 10.2 0.0 n/a 67 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Glutamic acid (g) 22.8 0.1 6.4 0.0 n/a 29 7
    Glycine (g) 6.9 0.0 0.5 0.0 n/a 7 2
    Histidine (g) 4.4 0.0 1.0 0.0 n/a 5 1
    Iron (mg) 6.6 0.6 0.2 0.0 n/a 7 2
    Isoleucine (g) 7.3 0.0 1.3 0.0 n/a 9 2
    Leucine (g) 11.1 0.0 2.7 0.0 n/a 14 3
    Lysine (g) 13.2 0.0 2.8 0.0 n/a 16 4
    Magnesium (mg) 158.9 7.7 26.1 0.0 n/a 193 48
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0 0
    Methionine (g) 4.0 0.0 0.8 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.6 0.0 5.1 0.0 n/a 6 1
    Niacin (mg) 35.5 0.4 0.1 0.0 n/a 36 9
    Pantothenic acid (mg) 4.1 0.0 0.1 0.0 n/a 4 1
    Phenylalanine (g) 5.5 0.0 1.4 0.0 n/a 7 2
    Phosphorus (mg) 1,169.0 14.0 526.0 0.0 n/a 1,709 427
    Phytosterols n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.1 0.5 0.0 n/a 2 0
    Potassium (mg) 1,662.8 102.2 95.4 0.1 n/a 1,861 465
    Proline (g) 5.8 0.0 2.8 0.0 n/a 9 2
    Protein (g) 139.6 0.6 27.6 0.0 n/a 168 42
    Retinol (mcg) 0.0 0.0 140.9 0.0 n/a 141 35
    Riboflavin (mg) 0.7 0.0 0.3 0.0 n/a 1 0
    Saturated Fat (g) 1.2 0.0 11.5 0.0 n/a 13 3
    Selenium (mcg) 138.5 0.2 16.4 0.0 n/a 155 39
    Serine (g) 6.2 0.0 1.6 0.0 n/a 8 2
    Sodium (mg) 278.1 958.3 703.2 581.4 n/a 2,521 630
    Sugar n/a n/a 1.3 0.0 n/a 1 0
    Theobromine n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 6.2 0.0 1.0 0.0 n/a 7 2
    Tocopherol, alpha n/a n/a 0.2 0.0 n/a 0 0
    Total Fat (g) 3.7 0.2 18.1 0.0 n/a 22 5
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.6 0.0 0.4 0.0 n/a 2 0
    Tyrosine (g) 5.5 0.0 1.6 0.0 n/a 7 2
    Valine (g) 7.4 0.0 1.7 0.0 n/a 9 2
    Vitamin A, IU (IU) 0.0 364.0 546.4 0.0 n/a 910 228
    Vitamin A, RAE (mcg) 0.0 18.2 144.3 0.0 n/a 162 41
    Vitamin B-12 (mcg) 2.7 0.0 0.9 0.0 n/a 4 1
    Vitamin B-6 (mg) 3.3 0.1 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.0 32.6 0.0 0.0 n/a 33 8
    Vitamin D n/a 0.0 13.6 0.0 n/a 14 3
    Water (g) 420.6 63.9 61.1 0.0 n/a 546 136
    Zinc (mg) 7.0 0.1 3.1 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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