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Nutritional Facts: Overstuffed Turkey Burgers - Ellie Krieger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
ground turkey breast
1/2 cup (70g)
roasted red peppers
1/2 cup (114g)
part-skim mozzarella cheese
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 8.6 0.0 0.8 0.0 n/a 10 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 9.7 0.0 1.2 0.0 n/a 11 3
Ash (g) 5.8 2.6 3.7 1.5 n/a 14 3
Aspartic acid (g) 13.6 0.1 2.0 0.0 n/a 16 4
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 56.7 28.7 888.4 0.4 n/a 974 244
Calories 629.9 12.6 288.5 0.0 n/a 931 233
Calories (kj) 2,633.2 52.5 1,208.7 0.0 n/a 3,894 974
Carbohydrates (g) 0.0 2.7 3.1 0.0 n/a 6 1
Cholesterol (mg) 351.8 0.0 72.7 0.0 n/a 425 106
Copper (mg) 0.7 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.5 0.0 0.2 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 n/a 1 0
Folate (mcg) 45.4 11.2 10.2 0.0 n/a 67 17
Folate, DFE (mcg) 45.4 11.2 10.2 0.0 n/a 67 17
Folate, food (mcg) 45.4 11.2 10.2 0.0 n/a 67 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 22.8 0.1 6.4 0.0 n/a 29 7
Glycine (g) 6.9 0.0 0.5 0.0 n/a 7 2
Histidine (g) 4.4 0.0 1.0 0.0 n/a 5 1
Iron (mg) 6.6 0.6 0.2 0.0 n/a 7 2
Isoleucine (g) 7.3 0.0 1.3 0.0 n/a 9 2
Leucine (g) 11.1 0.0 2.7 0.0 n/a 14 3
Lysine (g) 13.2 0.0 2.8 0.0 n/a 16 4
Magnesium (mg) 158.9 7.7 26.1 0.0 n/a 193 48
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Methionine (g) 4.0 0.0 0.8 0.0 n/a 5 1
Monounsaturated Fat (g) 0.6 0.0 5.1 0.0 n/a 6 1
Niacin (mg) 35.5 0.4 0.1 0.0 n/a 36 9
Pantothenic acid (mg) 4.1 0.0 0.1 0.0 n/a 4 1
Phenylalanine (g) 5.5 0.0 1.4 0.0 n/a 7 2
Phosphorus (mg) 1,169.0 14.0 526.0 0.0 n/a 1,709 427
Phytosterols n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.0 0.1 0.5 0.0 n/a 2 0
Potassium (mg) 1,662.8 102.2 95.4 0.1 n/a 1,861 465
Proline (g) 5.8 0.0 2.8 0.0 n/a 9 2
Protein (g) 139.6 0.6 27.6 0.0 n/a 168 42
Retinol (mcg) 0.0 0.0 140.9 0.0 n/a 141 35
Riboflavin (mg) 0.7 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 1.2 0.0 11.5 0.0 n/a 13 3
Selenium (mcg) 138.5 0.2 16.4 0.0 n/a 155 39
Serine (g) 6.2 0.0 1.6 0.0 n/a 8 2
Sodium (mg) 278.1 958.3 703.2 581.4 n/a 2,521 630
Sugar n/a n/a 1.3 0.0 n/a 1 0
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 6.2 0.0 1.0 0.0 n/a 7 2
Tocopherol, alpha n/a n/a 0.2 0.0 n/a 0 0
Total Fat (g) 3.7 0.2 18.1 0.0 n/a 22 5
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.6 0.0 0.4 0.0 n/a 2 0
Tyrosine (g) 5.5 0.0 1.6 0.0 n/a 7 2
Valine (g) 7.4 0.0 1.7 0.0 n/a 9 2
Vitamin A, IU (IU) 0.0 364.0 546.4 0.0 n/a 910 228
Vitamin A, RAE (mcg) 0.0 18.2 144.3 0.0 n/a 162 41
Vitamin B-12 (mcg) 2.7 0.0 0.9 0.0 n/a 4 1
Vitamin B-6 (mg) 3.3 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.0 32.6 0.0 0.0 n/a 33 8
Vitamin D n/a 0.0 13.6 0.0 n/a 14 3
Water (g) 420.6 63.9 61.1 0.0 n/a 546 136
Zinc (mg) 7.0 0.1 3.1 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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