Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 1/2 ounces (0g) spaetzle noodles |
1 lb (454g) ground chuck |
1/4 cup (58g) sour cream |
1 medium (110g) onions |
1 stalk (40g) celery |
2 tablespoons (27g) vegetable oil |
1 (3g) garlic cloves |
3 tablespoons (23g) flour |
13 1/2 ounces (383g) beef broth |
1 tablespoon (15g) lemon juice |
1 tablespoon (9g) capers |
1/8 teaspoon (0g) pepper |
10 ounces (284g) frozen cut green beans |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Ash | n/a | 3.9 | 0.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 4.0 | 0.0 | 0.7 | 0.0 | 1.5 | 11 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 31.8 | 63.3 | 25.3 | 16.0 | 0.0 | 5.4 | 3.5 | 23.0 | 0.9 | 3.4 | 1.3 | 119.3 | 293 | 73 |
| Calories | n/a | 1,034.2 | 111.0 | 44.0 | 6.4 | 240.4 | 4.5 | 85.3 | 26.8 | 3.4 | 2.0 | 0.7 | 110.8 | 1,669 | 417 |
| Calories (kj) | n/a | 4,327.3 | 465.2 | 182.6 | 26.8 | 1,006.1 | 18.7 | 357.0 | 111.0 | 13.9 | 8.3 | 3.0 | 465.8 | 6,986 | 1,746 |
| Carbohydrates | n/a | 0.0 | 1.7 | 10.3 | 1.2 | 0.0 | 1.0 | 17.9 | 0.2 | 1.1 | 0.4 | 0.2 | 21.4 | 55 | 14 |
| Cholesterol | n/a | 313.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 343 | 86 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 7.4 | 11 | 3 |
| Folate | n/a | 31.8 | 4.0 | 20.9 | 14.4 | 0.0 | 0.1 | 42.9 | 7.7 | 3.1 | 2.0 | 0.0 | 42.6 | 169 | 42 |
| Folate, DFE | n/a | 31.8 | 4.0 | 20.9 | 14.4 | 0.0 | 0.1 | 68.2 | 7.7 | 3.1 | 2.0 | 0.0 | 42.6 | 195 | 49 |
| Folate, food | n/a | 31.8 | 4.0 | 20.9 | 14.4 | 0.0 | 0.1 | 6.8 | 7.7 | 3.1 | 2.0 | 0.0 | 42.6 | 133 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 0.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 3.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 2.2 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 2.6 | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.5 | 2 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 7.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2.4 | 12 | 3 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Lactose | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Magnesium | n/a | 77.1 | 5.8 | 11.0 | 4.4 | 0.0 | 0.8 | 5.2 | 7.7 | 0.9 | 2.8 | 0.5 | 62.5 | 179 | 45 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat | n/a | 33.6 | 2.9 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Niacin | n/a | 19.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 3.0 | 0.0 | 0.1 | 0.0 | 1.4 | 25 | 6 |
| Pantothenic acid | n/a | 1.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Phosphorus | n/a | 553.4 | 66.1 | 31.9 | 9.6 | 0.0 | 4.6 | 25.3 | 49.8 | 1.2 | 0.9 | 0.5 | 90.9 | 834 | 209 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 2.4 | 263.3 | n/a | n/a | n/a | n/a | 4.1 | 0.3 | n/a | 287 | 72 |
| Polyunsaturated Fat | n/a | 3.2 | 0.5 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 19 | 5 |
| Potassium | n/a | 1,115.8 | 81.1 | 160.6 | 104.0 | 0.0 | 12.0 | 25.1 | 206.7 | 15.7 | 3.4 | 3.8 | 528.2 | 2,256 | 564 |
| Proline | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Protein | n/a | 78.8 | 1.2 | 1.2 | 0.3 | 0.0 | 0.2 | 2.4 | 4.4 | 0.1 | 0.2 | 0.0 | 5.1 | 94 | 23 |
| Retinol | n/a | 0.0 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Riboflavin | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat | n/a | 30.9 | 6.6 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 42 | 10 |
| Selenium | n/a | 54.9 | 1.5 | 0.6 | 0.2 | 0.0 | 0.4 | 7.9 | 2.7 | 0.0 | 0.1 | 0.0 | 1.7 | 70 | 17 |
| Serine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Sodium | n/a | 258.5 | 46.0 | 4.4 | 32.0 | 0.0 | 0.5 | 0.5 | 1,423.7 | 0.2 | 254.9 | 0.1 | 8.5 | 2,029 | 507 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 4 | 1 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | 2 | 0 |
| Sugar | n/a | n/a | 2.0 | 4.7 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6.3 | 14 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 77.4 | 11.3 | 0.1 | 0.1 | 27.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.6 | 118 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 358.2 | 2.2 | 179.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 11.9 | 1.6 | 1,553.5 | 2,108 | 527 |
| Vitamin A, RAE | n/a | 0.0 | 101.2 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 76.7 | 187 | 47 |
| Vitamin B-12 | n/a | 8.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.5 | 8.1 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 5.9 | 0.4 | 0.0 | 36.6 | 54 | 13 |
| Vitamin D | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Water | n/a | 298.5 | 42.8 | 98.0 | 38.2 | 0.0 | 1.8 | 2.8 | 373.3 | 14.1 | 7.2 | 0.0 | 255.4 | 1,132 | 283 |
| Zinc | n/a | 16.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.