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Nutritional Facts: Apple Cheddar Nut Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1/4 cup (57g)
butter
1/2 teaspoon (2g)
baking powder
8 ounces (227g)
cheddar cheese
1/2 teaspoon (2g)
baking soda
1/4 cup (35g)
sunflower seeds
1/4 teaspoon (2g)
salt
1/2 cup (128g)
applesauce
Total 1 serving
Alanine (g) 0.6 0.0 n/a 1.6 n/a 0.4 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 n/a 2.1 n/a 0.8 0.0 0.0 4 0
Ash (g) 0.9 1.2 1.7 8.9 0.8 1.1 1.5 0.2 16 2
Aspartic acid (g) 0.8 0.0 n/a 3.6 n/a 0.9 0.0 0.0 5 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 13.6 169.4 1,638.1 0.0 27.3 0.4 5.1 1,882 235
Calories 682.5 406.9 1.2 915.6 0.0 204.4 0.0 96.9 2,307 288
Calories (kj) 2,855.6 1,701.9 4.9 3,826.0 0.0 855.8 0.0 405.5 9,650 1,206
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 0.6 2.9 0.0 7.0 0.0 25.4 179 22
Cholesterol (mg) 0.0 122.0 0.0 238.6 0.0 0.0 0.0 0.0 361 45
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.6 0.0 0.1 1 0
Cystine (g) 0.4 0.0 n/a 0.3 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 3.0 0.0 1.5 10 1
Folate (mcg) 48.8 1.7 0.0 40.9 0.0 79.5 0.0 1.3 172 22
Folate, DFE (mcg) 48.8 1.7 0.0 40.9 0.0 79.5 0.0 1.3 172 22
Folate, food (mcg) 48.8 1.7 0.0 40.9 0.0 79.5 0.0 1.3 172 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 6.5 0.1 n/a 13.8 n/a 2.0 0.0 0.0 22 3
Glycine (g) 0.7 0.0 n/a 1.0 n/a 0.5 0.0 0.0 2 0
Histidine (g) 0.4 0.0 n/a 2.0 n/a 0.2 0.0 0.0 3 0
Iron (mg) 2.2 0.0 0.3 1.5 0.0 1.8 0.0 0.4 6 1
Isoleucine (g) 0.7 0.0 n/a 3.5 n/a 0.4 0.0 0.0 5 1
Lactose n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
Leucine (g) 1.3 0.0 n/a 5.4 n/a 0.6 0.0 0.0 7 1
Lysine (g) 0.4 0.0 n/a 4.7 n/a 0.3 0.0 0.0 6 1
Magnesium (mg) 41.3 1.1 0.9 63.6 0.0 113.8 0.0 3.8 224 28
Maltose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.7 0.0 0.1 2 0
Methionine (g) 0.3 0.0 n/a 1.5 n/a 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 11.9 0.0 21.3 0.0 6.5 0.0 0.0 40 5
Niacin (mg) 2.3 0.0 0.0 0.2 0.0 2.9 0.0 0.2 6 1
Pantothenic acid (mg) 0.8 0.1 0.0 0.9 0.0 0.4 0.0 0.1 2 0
Phenylalanine (g) 1.0 0.0 n/a 3.0 n/a 0.4 0.0 0.0 4 1
Phosphorus (mg) 202.5 13.6 228.1 1,163.3 0.0 231.0 0.0 8.9 1,847 231
Phytosterols n/a n/a n/a n/a n/a 186.9 0.0 n/a 187 23
Polyunsaturated Fat (g) 0.8 1.7 0.0 2.1 0.0 8.1 0.0 0.1 13 2
Potassium (mg) 200.6 13.6 0.1 222.7 0.0 225.8 0.1 77.8 741 93
Proline (g) 2.2 0.0 n/a 6.4 n/a 0.4 0.0 0.0 9 1
Protein (g) 19.4 0.5 0.0 56.6 0.0 7.3 0.0 0.2 84 10
Retinol (mcg) 0.0 380.8 0.0 586.2 0.0 0.0 0.0 0.0 967 121
Riboflavin (mg) 0.1 0.0 0.0 0.9 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 29.2 0.0 47.9 0.0 1.6 0.0 0.0 79 10
Selenium (mcg) 63.6 0.6 0.0 31.6 0.0 18.6 0.0 0.4 115 14
Serine (g) 1.0 0.0 n/a 3.3 n/a 0.4 0.0 0.0 5 1
Sodium (mg) 3.8 405.2 181.5 1,410.9 629.3 3.2 581.4 35.7 3,251 406
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a 0.9 n/a n/a 1 0
Sugar (g) 0.5 0.0 0.0 1.2 0.0 0.9 0.0 n/a 3 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1 0
Threonine (g) 0.5 0.0 n/a 2.0 n/a 0.3 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.7 0.0 12.3 0.0 n/a 14 2
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 1.8 46.0 0.0 75.3 0.0 18.0 0.0 0.2 141 18
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.0 n/a 0.7 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 n/a 2.7 n/a 0.2 0.0 0.0 4 0
Valine (g) 0.8 0.0 n/a 3.8 n/a 0.5 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 1,418.2 0.0 2,276.5 0.0 17.5 0.0 14.0 3,726 466
Vitamin A, RAE (mcg) 0.0 388.2 0.0 602.1 0.0 1.1 0.0 1.3 993 124
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.2 3 0
Vitamin D (IU) 0.0 34.1 0.0 54.5 0.0 0.0 0.0 0.0 89 11
Water (g) 22.4 9.0 0.1 83.5 0.0 1.7 0.0 101.5 218 27
Zinc (mg) 1.3 0.1 0.0 7.1 0.0 1.8 0.0 0.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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