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    Nutritional Facts: Apple Cheddar Nut Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1/4 cup (57g)
    butter
    1/2 teaspoon (2g)
    baking powder
    8 ounces (227g)
    cheddar cheese
    1/2 teaspoon (2g)
    baking soda
    1/4 cup (35g)
    sunflower seeds
    1/4 teaspoon (2g)
    salt
    1/2 cup (128g)
    applesauce
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a 1.6 n/a 0.4 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.0 n/a 2.1 n/a 0.8 0.0 0.0 4 0
    Ash (g) 0.9 1.2 1.7 8.9 0.8 1.1 1.5 0.2 16 2
    Aspartic acid (g) 0.8 0.0 n/a 3.6 n/a 0.9 0.0 0.0 5 1
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 13.6 169.4 1,638.1 0.0 27.3 0.4 5.1 1,882 235
    Calories 682.5 406.9 1.2 915.6 0.0 204.4 0.0 96.9 2,307 288
    Calories (kj) 2,855.6 1,701.9 4.9 3,826.0 0.0 855.8 0.0 405.5 9,650 1,206
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 0.0 0.6 2.9 0.0 7.0 0.0 25.4 179 22
    Cholesterol (mg) 0.0 122.0 0.0 238.6 0.0 0.0 0.0 0.0 361 45
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.6 0.0 0.1 1 0
    Cystine (g) 0.4 0.0 n/a 0.3 n/a 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 3.0 0.0 1.5 10 1
    Folate (mcg) 48.8 1.7 0.0 40.9 0.0 79.5 0.0 1.3 172 22
    Folate, DFE (mcg) 48.8 1.7 0.0 40.9 0.0 79.5 0.0 1.3 172 22
    Folate, food (mcg) 48.8 1.7 0.0 40.9 0.0 79.5 0.0 1.3 172 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 6.5 0.1 n/a 13.8 n/a 2.0 0.0 0.0 22 3
    Glycine (g) 0.7 0.0 n/a 1.0 n/a 0.5 0.0 0.0 2 0
    Histidine (g) 0.4 0.0 n/a 2.0 n/a 0.2 0.0 0.0 3 0
    Iron (mg) 2.2 0.0 0.3 1.5 0.0 1.8 0.0 0.4 6 1
    Isoleucine (g) 0.7 0.0 n/a 3.5 n/a 0.4 0.0 0.0 5 1
    Lactose n/a n/a n/a 0.5 n/a n/a n/a n/a 1 0
    Leucine (g) 1.3 0.0 n/a 5.4 n/a 0.6 0.0 0.0 7 1
    Lysine (g) 0.4 0.0 n/a 4.7 n/a 0.3 0.0 0.0 6 1
    Magnesium (mg) 41.3 1.1 0.9 63.6 0.0 113.8 0.0 3.8 224 28
    Maltose n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.7 0.0 0.1 2 0
    Methionine (g) 0.3 0.0 n/a 1.5 n/a 0.2 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.2 11.9 0.0 21.3 0.0 6.5 0.0 0.0 40 5
    Niacin (mg) 2.3 0.0 0.0 0.2 0.0 2.9 0.0 0.2 6 1
    Pantothenic acid (mg) 0.8 0.1 0.0 0.9 0.0 0.4 0.0 0.1 2 0
    Phenylalanine (g) 1.0 0.0 n/a 3.0 n/a 0.4 0.0 0.0 4 1
    Phosphorus (mg) 202.5 13.6 228.1 1,163.3 0.0 231.0 0.0 8.9 1,847 231
    Phytosterols n/a n/a n/a n/a n/a 186.9 0.0 n/a 187 23
    Polyunsaturated Fat (g) 0.8 1.7 0.0 2.1 0.0 8.1 0.0 0.1 13 2
    Potassium (mg) 200.6 13.6 0.1 222.7 0.0 225.8 0.1 77.8 741 93
    Proline (g) 2.2 0.0 n/a 6.4 n/a 0.4 0.0 0.0 9 1
    Protein (g) 19.4 0.5 0.0 56.6 0.0 7.3 0.0 0.2 84 10
    Retinol (mcg) 0.0 380.8 0.0 586.2 0.0 0.0 0.0 0.0 967 121
    Riboflavin (mg) 0.1 0.0 0.0 0.9 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.3 29.2 0.0 47.9 0.0 1.6 0.0 0.0 79 10
    Selenium (mcg) 63.6 0.6 0.0 31.6 0.0 18.6 0.0 0.4 115 14
    Serine (g) 1.0 0.0 n/a 3.3 n/a 0.4 0.0 0.0 5 1
    Sodium (mg) 3.8 405.2 181.5 1,410.9 629.3 3.2 581.4 35.7 3,251 406
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 n/a 0.9 n/a n/a 1 0
    Sugar (g) 0.5 0.0 0.0 1.2 0.0 0.9 0.0 n/a 3 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 n/a 2.0 n/a 0.3 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.1 1.3 0.0 0.7 0.0 12.3 0.0 n/a 14 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.4 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 1.8 46.0 0.0 75.3 0.0 18.0 0.0 0.2 141 18
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.0 n/a 0.7 n/a 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.6 0.0 n/a 2.7 n/a 0.2 0.0 0.0 4 0
    Valine (g) 0.8 0.0 n/a 3.8 n/a 0.5 0.0 0.0 5 1
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 2,276.5 0.0 17.5 0.0 14.0 3,726 466
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 602.1 0.0 1.1 0.0 1.3 993 124
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 2.2 3 0
    Vitamin D (IU) 0.0 34.1 0.0 54.5 0.0 0.0 0.0 0.0 89 11
    Water (g) 22.4 9.0 0.1 83.5 0.0 1.7 0.0 101.5 218 27
    Zinc (mg) 1.3 0.1 0.0 7.1 0.0 1.8 0.0 0.1 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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