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    Nutritional Facts: Linguine With Chicken, Spinach and Feta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    olive oil
    1 teaspoon (0g)
    oregano
    1 (3g)
    garlic cloves
    28 ounces (794g)
    crushed tomatoes
    1/2 cup (80g)
    onions
    2 tablespoons (3g)
    dried parsley
    2 tablespoons (31g)
    lemon juice
    1 cup (140g)
    cooked chicken
    1 cup (156g)
    frozen spinach
    1/4 cup (59g)
    white wine
    1 cup (150g)
    feta
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    kalamata olives
    1 to taste (0g)
    cooked linguine
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1.9 0.3 n/a 1.0 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a n/a n/a 6 2
    Arginine (g) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 2.1 0.8 n/a 0.7 n/a n/a n/a 4 1
    Ash (g) 0.0 0.0 0.0 10.7 0.3 0.4 0.1 1.3 2.2 0.1 7.8 n/a n/a n/a 23 6
    Aspartic acid (g) 0.0 0.0 0.0 1.7 0.1 0.1 n/a 3.1 0.7 n/a 1.2 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.1 5.3 5.4 269.9 18.4 36.5 1.8 16.8 201.2 5.3 739.5 n/a n/a n/a 1,300 325
    Calories 79.6 0.9 4.5 254.0 32.0 9.3 6.7 233.8 45.2 48.2 396.0 n/a n/a n/a 1,110 278
    Calories (kj) 332.9 3.7 18.7 1,063.7 132.8 39.0 27.8 978.6 187.2 201.1 1,654.5 n/a n/a n/a 4,640 1,160
    Carbohydrates (g) 0.0 0.2 1.0 57.9 7.5 1.6 2.1 0.0 6.6 1.5 6.1 n/a n/a n/a 85 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.0 0.0 0.0 133.5 n/a n/a n/a 239 60
    Copper (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.1 0.1 15.1 1.4 0.9 0.1 0.0 4.5 0.0 0.0 n/a n/a n/a 22 6
    Folate (mcg) 0.0 0.8 0.1 103.2 15.2 5.8 6.1 7.0 226.2 0.6 48.0 n/a n/a n/a 413 103
    Folate, DFE (mcg) 0.0 0.8 0.1 103.2 15.2 5.8 6.1 7.0 226.2 0.6 48.0 n/a n/a n/a 413 103
    Folate, food (mcg) 0.0 0.8 0.1 103.2 15.2 5.8 6.1 7.0 226.2 0.6 48.0 n/a n/a n/a 413 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a 0.0 n/a n/a 1.0 0.0 0.3 n/a 0.3 n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.6 0.1 0.3 n/a 0.4 n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 0.0 0.0 4.5 0.2 0.1 n/a 5.2 0.8 n/a 3.6 n/a n/a n/a 15 4
    Glycine (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1.7 0.3 n/a 0.1 n/a n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.1 n/a 0.6 n/a n/a n/a 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 0.1 10.3 0.2 0.7 0.0 1.7 2.9 0.2 1.0 n/a n/a n/a 17 4
    Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.8 0.2 n/a 1.2 n/a n/a n/a 4 1
    Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.5 0.0 0.1 n/a 2.6 0.3 n/a 2.1 n/a n/a n/a 6 1
    Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.1 n/a 3.0 0.4 n/a 1.8 n/a n/a n/a 6 1
    Magnesium (mg) 0.0 0.9 0.8 158.8 8.0 12.8 1.8 29.4 117.0 5.9 28.5 n/a n/a n/a 364 91
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 1.5 0.1 0.3 0.0 0.0 1.1 0.1 0.0 n/a n/a n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.1 n/a 0.6 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 6.6 0.0 0.0 0.3 0.0 0.0 0.0 3.5 0.0 0.0 6.9 n/a n/a n/a 17 4
    Niacin (mg) 0.0 0.0 0.0 9.7 0.1 0.3 0.0 11.0 0.8 0.1 1.5 n/a n/a n/a 24 6
    Pantothenic acid (mg) 0.0 0.0 0.0 2.2 0.1 0.0 0.0 1.4 0.1 0.0 1.5 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1.4 0.3 n/a 1.0 n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 0.5 4.6 254.0 23.2 14.0 2.4 268.8 76.4 10.6 505.5 n/a n/a n/a 1,160 290
    Phytosterols (mg) 19.9 0.7 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.9 0.0 0.1 0.0 2.1 0.1 0.0 0.9 n/a n/a n/a 5 1
    Potassium (mg) 0.1 4.2 12.0 2,325.8 116.8 85.9 31.4 320.6 539.8 41.7 93.0 n/a n/a n/a 3,571 893
    Proline (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1.4 0.3 n/a 2.1 n/a n/a n/a 4 1
    Protein (g) 0.0 0.0 0.2 13.0 0.9 0.9 0.1 35.0 5.7 0.0 21.3 n/a n/a n/a 77 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 187.5 n/a n/a n/a 204 51
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.3 0.0 1.3 n/a n/a n/a 2 1
    Saturated Fat (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 2.5 0.1 0.0 22.4 n/a n/a n/a 27 7
    Selenium (mcg) 0.0 0.0 0.4 4.8 0.4 0.5 0.0 34.4 9.4 0.1 22.5 n/a n/a n/a 72 18
    Serine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.2 0.3 n/a 1.8 n/a n/a n/a 4 1
    Sodium (mg) 0.2 0.1 0.5 1,047.8 3.2 14.5 0.3 105.0 115.4 2.9 1,674.0 n/a n/a n/a 2,964 741
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.8 0.1 0.1 n/a 0.4 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 0.0 0.0 n/a 3.4 0.2 0.8 n/a 1.0 0.6 6.1 n/a n/a n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.5 0.3 n/a 1.0 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 1.3 0.1 0.0 n/a 0.0 0.3 0.0 n/a 4.5 0.0 0.3 n/a n/a n/a 6 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 9.0 0.0 0.0 2.2 0.1 0.2 0.1 9.3 0.9 0.0 31.9 n/a n/a n/a 54 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.2 n/a 0.3 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.2 0.3 n/a 1.0 n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1.7 0.3 n/a 1.6 n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 5.7 0.3 5,548.6 1.6 62.0 1.8 57.4 18,292.6 0.0 633.0 n/a n/a n/a 24,603 6,151
    Vitamin A, RAE (mcg) 0.0 0.3 0.0 277.8 0.0 3.1 0.0 16.8 914.2 0.0 187.5 n/a n/a n/a 1,400 350
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.5 n/a n/a n/a 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.6 0.3 0.0 0.6 n/a n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.9 73.0 5.9 4.0 11.8 0.0 8.6 0.0 0.0 n/a n/a n/a 104 26
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.0 n/a n/a n/a 24 6
    Water (g) 0.0 0.0 1.8 710.0 71.3 0.2 28.2 94.4 140.7 51.1 82.8 n/a n/a n/a 1,180 295
    Zinc (mg) 0.0 0.0 0.0 2.1 0.1 0.2 0.0 2.1 0.9 0.1 4.3 n/a n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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