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Nutritional Facts: Linguine With Chicken, Spinach and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
olive oil
1 teaspoon (0g)
oregano
1 (3g)
garlic cloves
28 ounces (794g)
crushed tomatoes
1/2 cup (80g)
onions
2 tablespoons (3g)
dried parsley
2 tablespoons (31g)
lemon juice
1 cup (140g)
cooked chicken
1 cup (156g)
frozen spinach
1/4 cup (59g)
white wine
1 cup (150g)
feta
1 to taste (0g)
salt and pepper
1 to taste (0g)
kalamata olives
1 to taste (0g)
cooked linguine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.4 0.0 0.1 n/a 1.9 0.3 n/a 1.0 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.1 0.0 n/a n/a n/a 6 2
Arginine (g) 0.0 0.0 0.0 0.3 0.1 0.1 n/a 2.1 0.8 n/a 0.7 n/a n/a n/a 4 1
Ash (g) 0.0 0.0 0.0 10.7 0.3 0.4 0.1 1.3 2.2 0.1 7.8 n/a n/a n/a 23 6
Aspartic acid (g) 0.0 0.0 0.0 1.7 0.1 0.1 n/a 3.1 0.7 n/a 1.2 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.1 5.3 5.4 269.9 18.4 36.5 1.8 16.8 201.2 5.3 739.5 n/a n/a n/a 1,300 325
Calories 79.6 0.9 4.5 254.0 32.0 9.3 6.7 233.8 45.2 48.2 396.0 n/a n/a n/a 1,110 278
Calories (kj) 332.9 3.7 18.7 1,063.7 132.8 39.0 27.8 978.6 187.2 201.1 1,654.5 n/a n/a n/a 4,640 1,160
Carbohydrates (g) 0.0 0.2 1.0 57.9 7.5 1.6 2.1 0.0 6.6 1.5 6.1 n/a n/a n/a 85 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.0 0.0 0.0 133.5 n/a n/a n/a 239 60
Copper (mg) 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.4 0.0 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 15.1 1.4 0.9 0.1 0.0 4.5 0.0 0.0 n/a n/a n/a 22 6
Folate (mcg) 0.0 0.8 0.1 103.2 15.2 5.8 6.1 7.0 226.2 0.6 48.0 n/a n/a n/a 413 103
Folate, DFE (mcg) 0.0 0.8 0.1 103.2 15.2 5.8 6.1 7.0 226.2 0.6 48.0 n/a n/a n/a 413 103
Folate, food (mcg) 0.0 0.8 0.1 103.2 15.2 5.8 6.1 7.0 226.2 0.6 48.0 n/a n/a n/a 413 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 1.0 0.0 0.3 n/a 0.3 n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.6 0.1 0.3 n/a 0.4 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 0.0 0.0 4.5 0.2 0.1 n/a 5.2 0.8 n/a 3.6 n/a n/a n/a 15 4
Glycine (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1.7 0.3 n/a 0.1 n/a n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.1 0.1 n/a 0.6 n/a n/a n/a 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.1 10.3 0.2 0.7 0.0 1.7 2.9 0.2 1.0 n/a n/a n/a 17 4
Isoleucine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.8 0.2 n/a 1.2 n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 0.0 0.1 n/a 2.6 0.3 n/a 2.1 n/a n/a n/a 6 1
Lysine (g) 0.0 0.0 0.0 0.5 0.0 0.1 n/a 3.0 0.4 n/a 1.8 n/a n/a n/a 6 1
Magnesium (mg) 0.0 0.9 0.8 158.8 8.0 12.8 1.8 29.4 117.0 5.9 28.5 n/a n/a n/a 364 91
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.5 0.1 0.3 0.0 0.0 1.1 0.1 0.0 n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.0 0.1 n/a 0.6 n/a n/a n/a 2 0
Monounsaturated Fat (g) 6.6 0.0 0.0 0.3 0.0 0.0 0.0 3.5 0.0 0.0 6.9 n/a n/a n/a 17 4
Niacin (mg) 0.0 0.0 0.0 9.7 0.1 0.3 0.0 11.0 0.8 0.1 1.5 n/a n/a n/a 24 6
Pantothenic acid (mg) 0.0 0.0 0.0 2.2 0.1 0.0 0.0 1.4 0.1 0.0 1.5 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1.4 0.3 n/a 1.0 n/a n/a n/a 3 1
Phosphorus (mg) 0.0 0.5 4.6 254.0 23.2 14.0 2.4 268.8 76.4 10.6 505.5 n/a n/a n/a 1,160 290
Phytosterols (mg) 19.9 0.7 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.9 0.0 0.1 0.0 2.1 0.1 0.0 0.9 n/a n/a n/a 5 1
Potassium (mg) 0.1 4.2 12.0 2,325.8 116.8 85.9 31.4 320.6 539.8 41.7 93.0 n/a n/a n/a 3,571 893
Proline (g) 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1.4 0.3 n/a 2.1 n/a n/a n/a 4 1
Protein (g) 0.0 0.0 0.2 13.0 0.9 0.9 0.1 35.0 5.7 0.0 21.3 n/a n/a n/a 77 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 0.0 0.0 187.5 n/a n/a n/a 204 51
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.2 0.3 0.0 1.3 n/a n/a n/a 2 1
Saturated Fat (g) 1.2 0.0 0.0 0.3 0.0 0.0 0.0 2.5 0.1 0.0 22.4 n/a n/a n/a 27 7
Selenium (mcg) 0.0 0.0 0.4 4.8 0.4 0.5 0.0 34.4 9.4 0.1 22.5 n/a n/a n/a 72 18
Serine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.2 0.3 n/a 1.8 n/a n/a n/a 4 1
Sodium (mg) 0.2 0.1 0.5 1,047.8 3.2 14.5 0.3 105.0 115.4 2.9 1,674.0 n/a n/a n/a 2,964 741
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.8 0.1 0.1 n/a 0.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 n/a 3.4 0.2 0.8 n/a 1.0 0.6 6.1 n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1.5 0.3 n/a 1.0 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 n/a 0.0 0.3 0.0 n/a 4.5 0.0 0.3 n/a n/a n/a 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 9.0 0.0 0.0 2.2 0.1 0.2 0.1 9.3 0.9 0.0 31.9 n/a n/a n/a 54 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.2 n/a 0.3 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1.2 0.3 n/a 1.0 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 1.7 0.3 n/a 1.6 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 5.7 0.3 5,548.6 1.6 62.0 1.8 57.4 18,292.6 0.0 633.0 n/a n/a n/a 24,603 6,151
Vitamin A, RAE (mcg) 0.0 0.3 0.0 277.8 0.0 3.1 0.0 16.8 914.2 0.0 187.5 n/a n/a n/a 1,400 350
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.5 n/a n/a n/a 3 1
Vitamin B-6 (mg) 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.6 0.3 0.0 0.6 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.9 73.0 5.9 4.0 11.8 0.0 8.6 0.0 0.0 n/a n/a n/a 104 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.0 n/a n/a n/a 24 6
Water (g) 0.0 0.0 1.8 710.0 71.3 0.2 28.2 94.4 140.7 51.1 82.8 n/a n/a n/a 1,180 295
Zinc (mg) 0.0 0.0 0.0 2.1 0.1 0.2 0.0 2.1 0.9 0.1 4.3 n/a n/a n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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