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Nutritional Facts: Maple Nut Carrot Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (384g)
carrots
1/2 cup (73g)
raisins
2 cups (202g)
celery
2 tablespoons (28g)
pecans
1/2 cup (128g)
fat-free mayonnaise
1/4 cup (0g)
no-sugar-added maple syrup
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.3 0.0 0.3 n/a n/a 1 0
Ash (g) 3.7 1.3 1.5 0.4 2.8 n/a 10 2
Aspartic acid (g) 0.7 0.1 0.2 0.3 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a 25.3 n/a n/a 25 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 126.7 36.3 80.8 19.9 7.7 n/a 271 45
Calories 157.4 216.8 32.3 196.2 89.6 n/a 692 115
Calories (kj) 664.3 907.7 135.3 820.5 375.0 n/a 2,903 484
Campesterol n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 36.8 57.4 6.0 3.9 15.9 n/a 120 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.8 n/a 13 2
Copper (mg) 0.2 0.2 0.1 0.3 n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.8 2.7 3.2 2.7 2.6 n/a 22 4
Folate (mcg) 73.0 3.6 72.7 6.2 n/a n/a 156 26
Folate, DFE (mcg) 73.0 3.6 72.7 6.2 n/a n/a 156 26
Folate, food (mcg) 73.0 3.6 72.7 6.2 n/a n/a 156 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.1 21.5 1.0 0.0 n/a n/a 25 4
Galactose (g) 0.0 0.0 1.3 n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.3 20.1 1.1 0.0 n/a n/a 24 4
Glutamic acid (g) 1.4 0.1 0.2 0.5 n/a n/a 2 0
Glycine (g) 0.2 0.1 0.0 0.1 n/a n/a 0 0
Histidine (g) 0.2 0.1 0.0 0.1 n/a n/a 0 0
Iron (mg) 1.2 1.4 0.4 0.7 0.1 n/a 4 1
Isoleucine (g) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 0.1 0.2 n/a n/a 1 0
Lysine (g) 0.4 0.1 0.1 0.1 n/a n/a 1 0
Magnesium (mg) 46.1 23.2 22.2 34.4 n/a n/a 126 21
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 0.2 1.3 n/a n/a 2 0
Methionine (g) 0.1 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 11.6 n/a n/a 12 2
Niacin (mg) 3.8 0.6 0.6 0.3 n/a n/a 5 1
Pantothenic acid (mg) 1.0 0.1 0.5 0.2 n/a n/a 2 0
Phenylalanine (g) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Phosphorus (mg) 134.4 73.2 48.5 78.7 34.6 n/a 369 62
Phytosterols n/a n/a 12.1 29.0 n/a n/a 41 7
Polyunsaturated Fat (g) 0.4 0.0 0.2 6.1 n/a n/a 7 1
Potassium (mg) 1,228.8 543.0 525.2 116.4 64.0 n/a 2,477 413
Proline (g) 0.2 0.2 0.0 0.1 n/a n/a 1 0
Protein (g) 3.6 2.2 1.4 2.6 0.3 n/a 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.1 1.8 0.6 n/a 3 0
Selenium (mcg) 0.4 0.4 0.8 1.1 n/a n/a 3 0
Serine (g) 0.2 0.1 0.0 0.1 n/a n/a 0 0
Sodium (mg) 265.0 8.0 161.6 0.0 960.0 n/a 1,395 232
Starch (g) 5.5 2.0 0.0 0.1 n/a n/a 8 1
Stigmasterol n/a n/a n/a 0.9 n/a n/a 1 0
Sucrose (g) 13.8 0.3 0.2 1.1 n/a n/a 15 3
Sugar (g) 18.2 42.9 3.7 1.1 8.7 n/a 75 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 n/a n/a 1 0
Threonine (g) 0.7 0.1 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 2.5 0.1 0.5 0.4 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 6.9 n/a n/a 7 1
Total Fat (g) 0.9 0.3 0.3 20.4 3.5 n/a 25 4
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 n/a n/a 0 0
Valine (g) 0.3 0.1 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 64,151.0 0.0 907.0 15.9 126.7 n/a 65,201 10,867
Vitamin A, RAE (mcg) 3,206.4 0.0 44.4 0.9 n/a n/a 3,252 542
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.5 0.1 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 22.7 1.7 6.3 0.3 0.0 n/a 31 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 339.0 11.2 192.8 1.0 104.7 n/a 649 108
Zinc (mg) 0.9 0.2 0.3 1.3 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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