You are in: Home /
Lost? Site Map

Nutritional Facts: Blueberry French Toast Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (463g)
blueberries
1/4 cup (79g)
real maple syrup
1/3 cup (67g)
sugar
1 tablespoon (8g)
cornstarch
4 large (200g)
eggs
2/3 cup (163g)
milk
1 teaspoon (4g)
vanilla
1 loaf (0g)
artisan bread
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 1.5 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 0.2 n/a n/a 0.0 1.6 0.2 n/a n/a 2 0
Ash (g) 1.1 0.4 0.0 0.0 2.1 1.2 0.0 n/a 5 1
Aspartic acid (g) 0.3 n/a n/a 0.0 2.7 0.4 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 27.8 80.3 0.7 0.2 112.0 193.7 0.5 n/a 415 69
Calories 263.9 204.8 257.7 30.5 286.0 104.2 12.1 n/a 1,159 193
Calories (kj) 1,111.2 856.8 1,077.6 127.5 1,198.0 436.2 50.6 n/a 4,858 810
Carbohydrates (g) 67.1 52.8 66.6 7.3 1.4 7.6 0.5 n/a 203 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 22.8 0.0 n/a 767 128
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Dietary Fiber (g) 11.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 11 2
Folate (mcg) 27.8 0.0 0.0 0.0 94.0 8.1 0.0 n/a 130 22
Folate, DFE (mcg) 27.8 0.0 0.0 0.0 94.0 8.1 0.0 n/a 130 22
Folate, food (mcg) 27.8 0.0 0.0 0.0 94.0 8.1 0.0 n/a 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 23.0 0.4 0.0 n/a 0.0 n/a n/a n/a 23 4
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 22.6 1.3 0.0 n/a 0.7 n/a n/a n/a 25 4
Glutamic acid (g) 0.4 n/a n/a 0.0 3.3 1.1 n/a n/a 5 1
Glycine (g) 0.1 n/a n/a 0.0 0.9 0.1 n/a n/a 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.6 0.1 n/a n/a 1 0
Iron (mg) 1.3 0.1 0.0 0.0 3.5 0.1 0.0 n/a 5 1
Isoleucine (g) 0.1 n/a n/a 0.0 1.3 0.3 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 2.2 0.5 n/a n/a 3 0
Lysine (g) 0.1 n/a n/a 0.0 1.8 0.4 n/a n/a 2 0
Magnesium (mg) 27.8 16.5 0.0 0.2 24.0 21.2 0.5 n/a 90 15
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.6 2.3 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Methionine (g) 0.1 n/a n/a 0.0 0.8 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 7.3 1.7 0.0 n/a 9 2
Niacin (mg) 1.9 0.1 0.0 0.0 0.2 0.1 0.0 n/a 2 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 3.1 0.5 0.0 n/a 4 1
Phenylalanine (g) 0.1 n/a n/a 0.0 1.4 0.3 n/a n/a 2 0
Phosphorus (mg) 55.6 1.6 0.0 1.0 396.0 151.4 0.3 n/a 606 101
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 3.8 0.2 0.0 n/a 5 1
Potassium (mg) 356.5 167.0 1.3 0.2 276.0 245.7 6.2 n/a 1,053 176
Proline (g) 0.1 n/a n/a 0.0 1.0 0.5 n/a n/a 2 0
Protein (g) 3.4 0.0 0.0 0.0 25.1 5.3 0.0 n/a 34 6
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 50.5 0.0 n/a 370 62
Riboflavin (mg) 0.2 1.0 0.0 0.0 0.9 0.3 0.0 n/a 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 6.3 3.7 0.0 n/a 10 2
Selenium (mcg) 0.5 0.5 0.4 0.2 61.4 3.3 0.0 n/a 66 11
Serine (g) 0.1 n/a n/a 0.0 1.9 0.3 n/a n/a 2 0
Sodium (mg) 4.6 9.5 0.7 0.7 284.0 79.7 0.4 n/a 380 63
Starch (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 45.9 66.5 n/a 0.0 n/a n/a n/a 113 19
Sugar (g) 46.1 47.6 66.5 0.0 0.7 n/a 0.5 n/a 161 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0 0
Threonine (g) 0.1 n/a n/a 0.0 1.1 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 0.0 2.1 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a 0.0 1.0 n/a n/a n/a 3 0
Total Fat (g) 1.5 0.0 0.0 0.0 19.0 6.0 0.0 n/a 27 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.3 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 1.0 0.3 n/a n/a 1 0
Valine (g) 0.1 n/a n/a 0.0 1.7 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 250.0 0.0 0.0 0.0 1,080.0 224.6 0.0 n/a 1,555 259
Vitamin A, RAE (mcg) 13.9 0.0 0.0 0.0 320.0 53.7 0.0 n/a 388 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 0.6 0.0 n/a 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Vitamin C (mg) 44.9 0.0 0.0 0.0 0.0 2.4 0.0 n/a 47 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a 0.0 n/a 164 27
Water (g) 389.9 25.5 0.0 0.7 152.3 142.7 2.2 n/a 713 119
Zinc (mg) 0.7 1.2 0.0 0.0 2.6 0.6 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Blueberry French Toast Bake.