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Nutritional Facts: Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
sweet potatoes
1 to taste (0g)
olive oil
2 tablespoons (11g)
ground coriander
1 tablespoon (6g)
ground fennel
1 tablespoon (1g)
ground oregano
3/4 teaspoon (1g)
chili pepper flakes
2 tablespoons (36g)
salt
1/2 cup (0g)
mayonnaise
1 (1g)
chipotle peppers
1 tablespoon (0g)
adobo sauce
2 drops (1g)
Tabasco sauce
1/2 teaspoon (1g)
cumin
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Ash n/a n/a 0.6 0.5 0.1 0.0 35.9 n/a 0.0 n/a 0.0 0.1 37 19
Aspartic acid n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 76.2 69.4 16.0 0.3 8.6 n/a 0.2 n/a 0.1 9.8 181 90
Calories n/a n/a 32.0 20.0 2.7 1.8 0.0 n/a 1.6 n/a 0.1 3.9 62 31
Calories (kj) n/a n/a 133.8 83.7 11.1 7.7 0.0 n/a 6.8 n/a 0.4 16.5 260 130
Carbohydrates n/a n/a 5.9 3.0 0.7 0.4 0.0 n/a 0.3 n/a 0.0 0.5 11 5
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a 4.5 2.3 0.4 0.2 0.0 n/a 0.1 n/a 0.0 0.1 8 4
Folate n/a n/a 0.0 n/a 2.4 0.3 0.0 n/a 0.3 n/a 0.0 0.1 3 2
Folate, DFE n/a n/a 0.0 n/a 2.4 0.3 0.0 n/a 0.3 n/a 0.0 0.1 3 2
Folate, food n/a n/a 0.0 n/a 2.4 0.3 0.0 n/a 0.3 n/a 0.0 0.1 3 2
Folic acid n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glycine n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 1.8 1.1 0.4 0.0 0.1 n/a 0.0 n/a 0.0 0.7 4 2
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Magnesium n/a n/a 35.5 22.3 2.7 0.5 0.4 n/a 0.4 n/a 0.1 3.8 66 33
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 1.5 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2 1
Niacin n/a n/a 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Pantothenic acid n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a n/a 44.0 28.2 1.5 0.9 0.0 n/a 0.8 n/a 0.2 5.2 81 40
Phytosterols n/a n/a 4.9 3.8 2.0 n/a 0.0 n/a n/a n/a n/a 0.7 12 6
Polyunsaturated Fat n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Potassium n/a n/a 136.2 98.3 12.6 10.7 2.9 n/a 9.4 n/a 1.0 18.8 290 145
Proline n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Protein n/a n/a 1.3 0.9 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.2 3 1
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Selenium n/a n/a 2.8 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3 1
Serine n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sodium n/a n/a 3.8 5.1 0.3 0.5 13,952.9 n/a 0.5 n/a 5.0 1.8 13,970 6,985
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.0 1 0
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 1.9 0.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 3 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a n/a 0.0 7.8 17.0 150.9 0.0 n/a 132.4 n/a 12.8 13.3 334 167
Vitamin A, RAE n/a n/a 0.0 0.4 0.9 7.5 0.0 n/a 6.6 n/a 0.6 0.7 17 8
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a n/a 2.3 1.2 0.0 0.2 0.0 n/a 0.2 n/a 0.0 0.1 4 2
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water n/a n/a 1.0 0.5 0.1 0.0 0.1 n/a 0.0 n/a 0.7 0.1 3 1
Zinc n/a n/a 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1 0

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