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Nutritional Facts: Chicken With Orange-Chipotle Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (34g)
orange juice concentrate
1 tablespoon (0g)
chipotle chiles in adobo
1 tablespoon (16g)
balsamic vinegar
2 teaspoons (13g)
molasses
1 teaspoon (5g)
Dijon mustard
1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 5.6 n/a 6 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 6.5 n/a 7 2
Ash (g) 0.5 n/a 0.1 0.4 0.2 5.2 n/a 6 2
Aspartic acid (g) 0.1 n/a n/a n/a 0.0 9.1 n/a 9 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.9 n/a 4.3 27.3 2.9 22.7 n/a 68 17
Calories 54.2 n/a 14.1 38.7 3.4 517.6 n/a 628 157
Calories (kj) 226.6 n/a 59.0 161.7 13.9 2,165.6 n/a 2,627 657
Carbohydrates (g) 13.0 n/a 2.7 10.0 0.3 0.0 n/a 26 6
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 290.6 n/a 291 73
Copper (mg) 0.1 n/a 0.0 0.1 0.0 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.0 1.0 n/a 1 0
Dietary Fiber (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0 0
Folate (mcg) 52.8 n/a n/a 0.0 0.4 18.2 n/a 71 18
Folate, DFE (mcg) 52.8 n/a n/a 0.0 0.4 18.2 n/a 71 18
Folate, food (mcg) 52.8 n/a n/a 0.0 0.4 18.2 n/a 71 18
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.2 1.7 0.0 n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.2 1.6 0.0 n/a n/a 3 1
Glutamic acid (g) 0.0 n/a n/a n/a 0.0 14.3 n/a 14 4
Glycine (g) 0.0 n/a n/a n/a 0.0 4.3 n/a 4 1
Histidine (g) 0.0 n/a n/a n/a 0.0 3.6 n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.1 n/a 0.1 0.6 0.1 1.7 n/a 3 1
Isoleucine (g) 0.0 n/a n/a n/a 0.0 4.7 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 8.0 n/a 8 2
Lysine (g) 0.0 n/a n/a n/a 0.0 9.3 n/a 9 2
Magnesium (mg) 11.6 n/a 1.9 32.3 2.5 118.0 n/a 166 42
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.2 0.0 0.1 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0.0 2.5 n/a 3 1
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 3.5 n/a 4 1
Niacin (mg) 0.2 n/a n/a 0.1 0.0 47.4 n/a 48 12
Pantothenic acid (mg) 0.2 n/a n/a 0.1 0.0 6.5 n/a 7 2
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 3.9 n/a 4 1
Phosphorus (mg) 19.4 n/a 3.0 4.1 5.3 953.4 n/a 985 246
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.0 1.8 n/a 2 0
Potassium (mg) 229.7 n/a 17.9 195.2 6.9 1,679.8 n/a 2,130 532
Proline (g) 0.1 n/a n/a n/a 0.0 3.1 n/a 3 1
Protein (g) 0.8 n/a 0.1 0.0 0.2 96.4 n/a 97 24
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 40.9 n/a 41 10
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.5 n/a 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.6 n/a 3 1
Selenium (mcg) 0.1 n/a n/a 2.4 1.6 145.3 n/a 149 37
Serine (g) 0.0 n/a n/a n/a 0.0 3.7 n/a 4 1
Sodium (mg) 1.0 n/a 3.7 4.9 56.8 526.6 n/a 593 148
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 3.9 0.0 n/a n/a 4 1
Sugar (g) 12.7 n/a 2.4 7.4 0.0 0.0 n/a 23 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 0.3 n/a 0 0
Threonine (g) 0.0 n/a n/a n/a 0.0 4.3 n/a 4 1
Tocopherol, alpha (mg) 0.2 n/a n/a 0.0 0.0 0.9 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.4 n/a 0 0
Total Fat (g) 0.1 n/a 0.0 0.0 0.2 11.8 n/a 12 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 1.2 n/a 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 3.5 n/a 3 1
Valine (g) 0.0 n/a n/a n/a 0.0 5.0 n/a 5 1
Vitamin A, IU (IU) 129.2 n/a 0.0 0.0 3.6 136.2 n/a 269 67
Vitamin A, RAE (mcg) 6.5 n/a 0.0 0.0 0.2 40.9 n/a 48 12
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.9 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.1 0.0 3.4 n/a 4 1
Vitamin C (mg) 47.0 n/a 0.0 0.0 0.1 5.4 n/a 53 13
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 22.7 n/a 23 6
Water (g) 19.7 n/a 12.2 2.9 4.1 344.1 n/a 383 96
Zinc (mg) 0.1 n/a 0.0 0.0 0.0 2.6 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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