Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1/2 lb (227g) pork sausage |
10 3/4 ounces (304g) tomato soup |
10 3/4 ounces (305g) water |
14 1/2 ounces (411g) crushed tomatoes |
15 ounces (307g) black beans |
15 ounces (474g) pork and beans |
10 ounces (283g) tomatoes and green chilies |
1 medium (110g) onions |
2 tablespoons (17g) garlic |
1 1/2 tablespoons (12g) chili powder |
1 tablespoon (6g) cumin |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) ground cayenne pepper |
1/2 tablespoon (9g) salt |
1/2 tablespoon (3g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 7.9 | 2.0 | 0.1 | n/a | 0.2 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 2.0 | 0.1 | n/a | 0.2 | 1.7 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 1 |
| Ash (g) | 6.2 | 5.1 | 5.8 | 0.3 | 5.5 | 3.5 | 8.6 | 3.9 | 0.4 | 0.3 | 1.4 | 0.5 | 0.1 | 0.1 | 0.1 | 9.0 | 0.2 | 51 | 5 |
| Aspartic acid (g) | 11.4 | 3.0 | 0.4 | n/a | 0.9 | 3.3 | 3.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 20.4 | 39.6 | 9.1 | 139.8 | 82.9 | 251.4 | 56.7 | 25.3 | 30.3 | 39.6 | 55.9 | 15.7 | 16.0 | 1.3 | 2.2 | 15.3 | 903 | 90 |
| Calories | 1,462.8 | 690.1 | 182.6 | 0.0 | 131.5 | 405.4 | 502.8 | 42.5 | 44.0 | 24.9 | 33.8 | 22.5 | 1.6 | 2.7 | 2.9 | 0.0 | 8.7 | 3,559 | 356 |
| Calories (kj) | 6,109.9 | 2,885.2 | 770.2 | 0.0 | 550.8 | 1,695.4 | 2,101.5 | 178.6 | 182.6 | 104.2 | 141.5 | 94.0 | 6.8 | 11.1 | 12.0 | 0.0 | 36.2 | 14,880 | 1,488 |
| Carbohydrates (g) | 0.0 | 0.0 | 40.8 | 0.0 | 30.0 | 72.8 | 94.8 | 10.3 | 10.3 | 5.5 | 6.0 | 2.7 | 0.3 | 0.7 | 0.5 | 0.0 | 2.2 | 277 | 28 |
| Cholesterol (mg) | 462.7 | 163.4 | 0.0 | 0.0 | 0.0 | 0.0 | 33.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 659 | 66 |
| Copper (mg) | 0.5 | 0.1 | 0.5 | 0.0 | 0.8 | 0.6 | 1.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.3 | 0.4 | 0.1 | n/a | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 0.0 | 7.8 | 26.7 | 26.1 | n/a | 1.9 | 0.4 | 4.2 | 0.6 | 0.3 | 0.4 | 0.2 | 0.0 | 0.9 | 73 | 7 |
| Folate (mcg) | 40.8 | 2.3 | 0.0 | 0.0 | 53.4 | 457.6 | 170.8 | 25.5 | 20.9 | 0.5 | 3.4 | 0.6 | 2.2 | 2.4 | 1.0 | 0.0 | 0.6 | 782 | 78 |
| Folate, DFE (mcg) | 40.8 | 2.3 | 0.0 | 0.0 | 53.4 | 457.6 | 170.8 | 25.5 | 20.9 | 0.5 | 3.4 | 0.6 | 2.2 | 2.4 | 1.0 | 0.0 | 0.6 | 782 | 78 |
| Folate, food (mcg) | 40.8 | 2.3 | 0.0 | 0.0 | 53.4 | 457.6 | 170.8 | 25.5 | 20.9 | 0.5 | 3.4 | 0.6 | 2.2 | 2.4 | 1.0 | 0.0 | 0.6 | 782 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 19.0 | 5.0 | 1.9 | n/a | 2.3 | 4.1 | 3.8 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37 | 4 |
| Glycine (g) | 8.5 | 2.1 | 0.1 | n/a | 0.2 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 1 |
| Histidine (g) | 4.1 | 1.2 | 0.1 | n/a | 0.1 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Hydroxyproline (g) | 2.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Iron (mg) | 14.2 | 2.5 | 3.4 | 0.0 | 5.3 | 6.5 | 8.1 | 0.7 | 0.2 | 0.3 | 2.1 | 4.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.3 | 49 | 5 |
| Isoleucine (g) | 5.6 | 1.4 | 0.1 | n/a | 0.2 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 9.9 | 2.4 | 0.2 | n/a | 0.2 | 2.2 | 2.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Lysine (g) | 10.5 | 2.7 | 0.1 | n/a | 0.2 | 1.9 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
| Magnesium (mg) | 122.5 | 31.8 | 42.6 | 3.0 | 82.2 | 215.0 | 161.3 | 31.2 | 11.0 | 4.2 | 17.9 | 22.0 | 5.0 | 2.7 | 1.4 | 0.1 | 5.9 | 760 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 1.4 | 1.7 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Methionine (g) | 3.3 | 0.7 | 0.1 | n/a | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Monounsaturated Fat (g) | 44.6 | 26.8 | 0.5 | 0.0 | 0.2 | 0.1 | 3.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77 | 8 |
| Niacin (mg) | 31.6 | 10.7 | 3.1 | 0.0 | 5.0 | 1.6 | 2.1 | 1.8 | 0.1 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 58 | 6 |
| Pantothenic acid (mg) | 3.7 | 1.5 | 0.2 | 0.0 | 1.1 | 0.7 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 4.9 | 1.2 | 0.2 | n/a | 0.2 | 1.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,163.5 | 306.5 | 88.3 | 0.0 | 131.5 | 430.0 | 512.3 | 39.7 | 31.9 | 25.6 | 36.0 | 29.9 | 1.9 | 1.5 | 2.6 | 0.0 | 5.5 | 2,807 | 281 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | 10.0 | 4.1 | 0.7 | 2.0 | 0.7 | 0.0 | 3.2 | 37 | 4 |
| Polyunsaturated Fat (g) | 2.9 | 8.1 | 0.6 | 0.0 | 0.5 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15 | 2 |
| Potassium (mg) | 2,007.1 | 563.0 | 697.1 | 3.0 | 1,204.4 | 1,090.4 | 1,465.8 | 303.3 | 160.6 | 67.0 | 234.0 | 107.3 | 18.4 | 12.6 | 18.1 | 0.7 | 45.9 | 7,999 | 800 |
| Proline (g) | 6.4 | 1.6 | 0.3 | n/a | 0.1 | 1.2 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Protein (g) | 126.5 | 34.3 | 4.9 | 0.0 | 6.7 | 27.2 | 24.6 | 2.0 | 1.2 | 1.1 | 1.6 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 232 | 23 |
| Retinol (mcg) | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Riboflavin (mg) | 1.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 39.9 | 20.0 | 0.5 | 0.0 | 0.2 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 6 |
| Selenium (mcg) | 107.5 | 0.0 | 15.5 | 0.0 | 2.5 | 3.7 | 22.3 | 1.1 | 0.6 | 2.4 | 2.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 159 | 16 |
| Serine (g) | 5.1 | 1.3 | 0.2 | n/a | 0.2 | 1.5 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Sodium (mg) | 449.1 | 1,443.7 | 1,178.1 | 9.1 | 542.6 | 3.1 | 1,963.9 | 1,136.5 | 4.4 | 2.8 | 196.8 | 10.1 | 0.5 | 0.3 | 0.3 | 3,488.2 | 0.7 | 10,430 | 1,043 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 24.7 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 0.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.6 | 0.1 | 0.0 | 0.3 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.9 | 1.4 | 0.1 | n/a | 0.2 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 102.1 | 60.2 | 1.7 | 0.0 | 1.2 | 1.7 | 7.4 | 0.2 | 0.1 | 0.1 | 1.7 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 178 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 6.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Tryptophan (g) | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.9 | 0.9 | 0.1 | n/a | 0.1 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 6.2 | 1.6 | 0.2 | n/a | 0.2 | 1.4 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
| Vitamin A, IU (IU) | 0.0 | 170.3 | 1,193.3 | 0.0 | 2,873.4 | 18.4 | 0.0 | 1,105.3 | 2.2 | 1.5 | 3,558.0 | 76.2 | 5.2 | 17.0 | 374.5 | 0.0 | 18.9 | 9,414 | 941 |
| Vitamin A, RAE (mcg) | 0.0 | 29.5 | 60.9 | 0.0 | 143.9 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 178.0 | 3.8 | 0.3 | 0.9 | 18.7 | 0.0 | 0.9 | 494 | 49 |
| Vitamin B-12 (mcg) | 14.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.7 | 0.3 | 0.0 | 0.6 | 0.2 | 0.3 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.6 | 39.3 | 0.0 | 37.8 | 0.0 | 9.5 | 17.6 | 8.1 | 5.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 120 | 12 |
| Vitamin D (IU) | 27.2 | 118.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 15 |
| Water (g) | 447.2 | 127.6 | 251.1 | 304.5 | 367.7 | 201.9 | 339.0 | 267.1 | 98.0 | 9.8 | 1.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2,416 | 242 |
| Zinc (mg) | 30.5 | 4.9 | 0.8 | 0.0 | 1.1 | 3.4 | 6.9 | 0.4 | 0.2 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 5 |
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