Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 2/3 cups (177g) bow tie pasta |
12 ounces (340g) boneless skinless chicken breasts |
1/2 teaspoon (0g) salt-free lemon pepper |
2 (6g) garlic cloves |
1 tablespoon (14g) canola oil |
1 cup (244g) chicken broth |
1 cup (134g) frozen peas |
2/3 cup (85g) carrots |
1/4 cup (60g) reduced-fat cream cheese |
2 teaspoons (10g) lemon juice |
1/2 teaspoon (3g) salt |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 4.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 4.9 | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.0 | 0.5 | 7 | 2 |
| Ash (g) | 2.0 | 3.9 | n/a | 0.1 | 0.0 | 2.5 | 1.0 | 0.8 | 1.2 | 0.0 | 3.0 | 2.7 | 17 | 4 |
| Aspartic acid (g) | 1.4 | 6.8 | n/a | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.4 | n/a | 0.0 | 0.9 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 62.1 | 17.0 | n/a | 10.9 | 0.0 | 9.8 | 29.5 | 28.2 | 88.8 | 0.6 | 0.7 | 369.3 | 617 | 154 |
| Calories | 681.0 | 387.9 | n/a | 8.9 | 123.8 | 39.0 | 103.2 | 35.0 | 120.6 | 2.2 | 0.0 | 143.5 | 1,645 | 411 |
| Calories (kj) | 2,853.5 | 1,622.9 | n/a | 37.4 | 517.9 | 163.5 | 431.5 | 147.7 | 505.8 | 9.3 | 0.0 | 601.1 | 6,890 | 1,723 |
| Campesterol | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 126.4 | 0.0 | n/a | 2.0 | 0.0 | 0.9 | 18.3 | 8.2 | 4.9 | 0.7 | 0.0 | 1.4 | 163 | 41 |
| Cholesterol (mg) | 149.0 | 217.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 0.0 | 0.0 | 29.3 | 428 | 107 |
| Copper (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Folate (mcg) | 407.9 | 13.6 | n/a | 0.2 | 0.0 | 4.9 | 71.0 | 16.2 | 11.4 | 2.0 | 0.0 | 3.3 | 531 | 133 |
| Folate, DFE (mcg) | 656.2 | 13.6 | n/a | 0.2 | 0.0 | 4.9 | 71.0 | 16.2 | 11.4 | 2.0 | 0.0 | 3.3 | 779 | 195 |
| Folate, food (mcg) | 51.4 | 13.6 | n/a | 0.2 | 0.0 | 4.9 | 71.0 | 16.2 | 11.4 | 2.0 | 0.0 | 3.3 | 174 | 44 |
| Folic acid (mcg) | 356.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 356 | 89 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 8.1 | 10.7 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | 1.0 | n/a | 0.0 | 2.9 | 24 | 6 |
| Glycine (g) | 0.9 | 3.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 5 | 1 |
| Histidine (g) | 0.7 | 2.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 1.3 | n/a | 0.1 | 0.0 | 0.5 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 12 | 3 |
| Isoleucine (g) | 1.1 | 3.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.7 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 4 | 1 |
| Leucine (g) | 2.0 | 6.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 1.2 | 10 | 3 |
| Lysine (g) | 0.8 | 6.9 | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | 0.0 | 1.0 | 10 | 2 |
| Magnesium (mg) | 102.9 | 88.5 | n/a | 1.5 | 0.0 | 2.4 | 34.8 | 10.2 | 4.8 | 0.6 | 0.0 | 12.7 | 258 | 65 |
| Maltose (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Manganese (mg) | 1.5 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.5 | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 3 | 1 |
| Monounsaturated Fat (g) | 2.2 | 2.6 | n/a | 0.0 | 8.9 | 0.6 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 2.8 | 20 | 5 |
| Niacin (mg) | 14.9 | 35.5 | n/a | 0.0 | 0.0 | 3.3 | 2.3 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 1.6 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 1.3 | 2.9 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 427.4 | 714.5 | n/a | 9.2 | 0.0 | 73.2 | 109.9 | 29.9 | 91.2 | 0.8 | 0.0 | 242.8 | 1,699 | 425 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.4 | 1.4 | n/a | 0.0 | 3.9 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 9 | 2 |
| Potassium (mg) | 432.7 | 1,258.8 | n/a | 24.1 | 0.0 | 209.8 | 205.0 | 273.2 | 148.2 | 10.5 | 0.2 | 41.6 | 2,604 | 651 |
| Proline (g) | 2.7 | 2.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 1.5 | 7 | 2 |
| Protein (g) | 25.1 | 72.2 | n/a | 0.4 | 0.0 | 4.9 | 7.0 | 0.8 | 4.7 | 0.0 | 0.0 | 12.8 | 128 | 32 |
| Retinol (mcg) | 30.1 | 30.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.0 | 0.0 | 0.0 | 74.3 | 231 | 58 |
| Riboflavin (mg) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 2.1 | 1.9 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 5.5 | 0.0 | 0.0 | 5.8 | 17 | 4 |
| Selenium (mcg) | 139.7 | 108.9 | n/a | 0.9 | 0.0 | 0.0 | 2.5 | 0.1 | 2.4 | 0.0 | 0.0 | 5.9 | 260 | 65 |
| Serine (g) | 1.4 | 2.8 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.8 | 6 | 1 |
| Sodium (mg) | 37.2 | 394.7 | n/a | 1.0 | 0.0 | 746.6 | 144.7 | 58.9 | 282.0 | 0.1 | 1,162.7 | 509.2 | 3,337 | 834 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 1.2 | 0.8 | 0.0 | n/a | n/a | 8 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 6.2 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Sugar (g) | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 6.7 | 4.0 | 3.5 | 0.3 | 0.0 | 0.3 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.8 | 3.2 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.6 | n/a | 0.0 | 2.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.4 | 0.3 | n/a | n/a | 3.8 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 7.9 | 8.8 | n/a | 0.0 | 14.0 | 1.4 | 0.5 | 0.2 | 9.2 | 0.0 | 0.0 | 9.5 | 52 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | 2.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 4 | 1 |
| Valine (g) | 1.2 | 3.7 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.0 | 0.8 | 6 | 2 |
| Vitamin A, IU (IU) | 110.0 | 102.1 | n/a | 0.5 | 0.0 | 0.0 | 2,757.7 | 14,262.9 | 331.2 | 0.6 | 0.0 | 288.0 | 17,853 | 4,463 |
| Vitamin A, RAE (mcg) | 30.1 | 30.6 | n/a | 0.0 | 0.0 | 0.0 | 138.0 | 712.9 | 96.6 | 0.0 | 0.0 | 76.3 | 1,085 | 271 |
| Vitamin B-12 (mcg) | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 4.1 | n/a | 1.9 | 0.0 | 0.0 | 24.1 | 5.0 | 0.0 | 3.9 | 0.0 | 0.0 | 39 | 10 |
| Vitamin D (IU) | 19.5 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 7.0 | 50 | 13 |
| Water (g) | 16.0 | 257.9 | n/a | 3.5 | 0.0 | 234.1 | 107.2 | 75.4 | 40.0 | 9.4 | 0.0 | 6.9 | 750 | 188 |
| Zinc (mg) | 3.4 | 2.0 | n/a | 0.1 | 0.0 | 0.2 | 1.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.3 | 9 | 2 |
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