Nutritional Facts: Shrimp Etouffee

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
3 tablespoons (23g)
flour
1 cup (160g)
onions
6 (90g)
green onions
1/2 cup (75g)
bell peppers
1/2 cup (51g)
celery
2 cups (474g)
water
3 lbs (1,361g)
shrimp
1/4 cup (15g)
parsley
1 to taste (0g)
salt and pepper
1 small (0g)
bay leaves
1 to taste (0g)
Tabasco sauce
1 to taste (585g)
rice
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 11.5 0.0 n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.1 0.0 0.0 n/a 18.3 0.0 n/a n/a n/a n/a 19 5
Ash (g) 1.8 0.1 0.6 0.7 0.3 0.4 0.5 25.3 0.3 n/a 0.0 n/a n/a 30 8
Aspartic acid (g) 0.1 0.1 0.1 0.2 0.2 0.1 n/a 20.6 0.0 n/a n/a n/a n/a 21 5
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 20.4 3.5 36.8 64.8 7.5 20.2 14.2 734.8 20.7 n/a 0.5 n/a n/a 923 231
Calories 610.9 85.3 64.0 28.8 14.9 8.1 0.0 966.2 5.4 n/a 0.2 n/a n/a 1,784 446
Calories (kj) 2,555.1 357.0 265.6 121.5 62.6 33.8 0.0 4,041.5 22.7 n/a 0.8 n/a n/a 7,461 1,865
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 17.9 14.9 6.6 3.5 1.5 0.0 12.4 0.9 n/a 0.0 n/a n/a 58 14
Cholesterol (mg) 183.2 0.0 0.0 0.0 0.0 0.0 0.0 1,714.6 0.0 n/a 0.0 n/a n/a 1,898 474
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2.5 0.0 n/a 0.0 n/a n/a 3 1
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 2.2 0.0 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.6 2.7 2.3 1.3 0.8 0.0 0.0 0.5 n/a 0.0 n/a n/a 8 2
Folate (mcg) 2.6 42.9 30.4 57.6 7.5 18.2 0.0 258.5 22.8 n/a 0.1 n/a n/a 441 110
Folate, DFE (mcg) 2.6 68.2 30.4 57.6 7.5 18.2 0.0 258.5 22.8 n/a 0.1 n/a n/a 466 116
Folate, food (mcg) 2.6 6.8 30.4 57.6 7.5 18.2 0.0 258.5 22.8 n/a 0.1 n/a n/a 404 101
Folic acid (mcg) 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 36 9
Fructose n/a n/a 2.1 n/a 0.8 0.3 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a 0.9 0.3 n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.2 0.8 0.4 0.3 0.1 0.0 n/a 32.5 0.0 n/a n/a n/a n/a 34 9
Glycine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 10.9 0.0 n/a n/a n/a n/a 11 3
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.1 0.0 n/a n/a n/a n/a 4 1
Iron (mg) 0.0 1.1 0.3 1.3 0.3 0.1 0.0 2.9 0.9 n/a 0.0 n/a n/a 7 2
Isoleucine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 8.5 0.0 n/a n/a n/a n/a 9 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.1 0.0 0.0 n/a 15.9 0.0 n/a n/a n/a n/a 16 4
Lysine (g) 0.1 0.1 0.1 0.1 0.0 0.0 n/a 17.6 0.0 n/a n/a n/a n/a 18 4
Magnesium (mg) 1.7 5.2 16.0 18.0 7.5 5.6 4.7 299.4 7.5 n/a 0.1 n/a n/a 366 91
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.1 0.1 0.0 0.4 0.0 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.4 0.0 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 17.9 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 0.0 n/a n/a 19 5
Niacin (mg) 0.0 1.4 0.2 0.5 0.4 0.2 0.0 24.2 0.2 n/a 0.0 n/a n/a 27 7
Pantothenic acid (mg) 0.1 0.1 0.2 0.1 0.1 0.1 0.0 4.2 0.1 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.1 0.1 0.0 n/a 8.1 0.0 n/a n/a n/a n/a 8 2
Phosphorus (mg) 20.4 25.3 46.4 33.3 14.9 12.1 0.0 3,320.3 8.7 n/a 0.1 n/a n/a 3,482 870
Phytosterols n/a n/a 24.0 n/a 6.7 3.0 n/a n/a 0.8 n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 2.6 0.1 0.0 0.1 0.0 0.0 0.0 1.8 0.0 n/a 0.0 n/a n/a 5 1
Potassium (mg) 20.4 25.1 233.6 248.4 130.4 131.3 4.7 1,537.7 83.1 n/a 0.3 n/a n/a 2,415 604
Proline (g) 0.1 0.3 0.0 0.1 0.0 0.0 n/a 8.5 0.0 n/a n/a n/a n/a 9 2
Protein (g) 0.7 2.4 1.8 1.6 0.6 0.3 0.0 185.2 0.4 n/a 0.0 n/a n/a 193 48
Retinol (mcg) 571.7 0.0 0.0 0.0 0.0 0.0 0.0 734.8 0.0 n/a 0.0 n/a n/a 1,307 327
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 43.8 0.0 0.1 0.0 0.0 0.0 0.0 1.6 0.0 n/a 0.0 n/a n/a 46 11
Selenium (mcg) 0.9 7.9 0.8 0.5 0.0 0.2 0.0 402.8 0.0 n/a 0.0 n/a n/a 413 103
Serine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 7.6 0.0 n/a n/a n/a n/a 8 2
Sodium (mg) 608.3 0.5 6.4 14.4 2.2 40.4 14.2 7,702.0 8.4 n/a 0.0 n/a n/a 8,397 2,099
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.1 0.1 6.8 2.1 1.8 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 7.3 0.0 n/a n/a n/a n/a 8 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.5 0.3 0.1 0.0 18.0 0.1 n/a n/a n/a n/a 21 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a 0.0 0.0 n/a 1.6 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 69.1 0.2 0.2 0.2 0.1 0.1 0.0 13.7 0.1 n/a 0.0 n/a n/a 84 21
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.0 n/a n/a n/a n/a 2 1
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 7.0 0.0 n/a n/a n/a n/a 7 2
Valine (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a 8.7 0.0 n/a n/a n/a n/a 9 2
Vitamin A, IU (IU) 2,129.1 0.0 3.2 897.3 275.7 226.7 0.0 2,449.4 1,263.6 n/a 3.7 n/a n/a 7,249 1,812
Vitamin A, RAE (mcg) 582.8 0.0 0.0 45.0 13.4 11.1 0.0 734.8 63.2 n/a 0.2 n/a n/a 1,450 363
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15.1 0.0 n/a 0.0 n/a n/a 15 4
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.2 0.0 0.0 2.2 0.0 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 11.8 16.9 59.9 1.6 0.0 0.0 20.0 n/a 0.0 n/a n/a 110 28
Vitamin D (IU) 51.1 0.0 0.0 0.0 0.0 0.0 0.0 27.2 0.0 n/a 0.0 n/a n/a 78 20
Water (g) 13.5 2.8 142.6 80.8 69.9 48.2 473.5 1,129.6 13.2 n/a 0.0 n/a n/a 1,974 494
Zinc (mg) 0.1 0.2 0.3 0.4 0.1 0.1 0.0 13.2 0.2 n/a 0.0 n/a n/a 14 4

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