Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (85g) butter |
3 tablespoons (23g) flour |
1 cup (160g) onions |
6 (90g) green onions |
1/2 cup (75g) bell peppers |
1/2 cup (51g) celery |
2 cups (474g) water |
3 lbs (1,361g) shrimp |
1/4 cup (15g) parsley |
1 to taste (0g) salt and pepper |
1 small (0g) bay leaves |
1 to taste (0g) Tabasco sauce |
1 to taste (585g) rice |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 18.3 | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
Ash (g) | 1.8 | 0.1 | 0.6 | 0.7 | 0.3 | 0.4 | 0.5 | 25.3 | 0.3 | n/a | 0.0 | n/a | n/a | 30 | 8 |
Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 20.6 | 0.0 | n/a | n/a | n/a | n/a | 21 | 5 |
Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 20.4 | 3.5 | 36.8 | 64.8 | 7.5 | 20.2 | 14.2 | 734.8 | 20.7 | n/a | 0.5 | n/a | n/a | 923 | 231 |
Calories | 610.9 | 85.3 | 64.0 | 28.8 | 14.9 | 8.1 | 0.0 | 966.2 | 5.4 | n/a | 0.2 | n/a | n/a | 1,784 | 446 |
Calories (kj) | 2,555.1 | 357.0 | 265.6 | 121.5 | 62.6 | 33.8 | 0.0 | 4,041.5 | 22.7 | n/a | 0.8 | n/a | n/a | 7,461 | 1,865 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 17.9 | 14.9 | 6.6 | 3.5 | 1.5 | 0.0 | 12.4 | 0.9 | n/a | 0.0 | n/a | n/a | 58 | 14 |
Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,714.6 | 0.0 | n/a | 0.0 | n/a | n/a | 1,898 | 474 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.6 | 2.7 | 2.3 | 1.3 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Folate (mcg) | 2.6 | 42.9 | 30.4 | 57.6 | 7.5 | 18.2 | 0.0 | 258.5 | 22.8 | n/a | 0.1 | n/a | n/a | 441 | 110 |
Folate, DFE (mcg) | 2.6 | 68.2 | 30.4 | 57.6 | 7.5 | 18.2 | 0.0 | 258.5 | 22.8 | n/a | 0.1 | n/a | n/a | 466 | 116 |
Folate, food (mcg) | 2.6 | 6.8 | 30.4 | 57.6 | 7.5 | 18.2 | 0.0 | 258.5 | 22.8 | n/a | 0.1 | n/a | n/a | 404 | 101 |
Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 36 | 9 |
Fructose | n/a | n/a | 2.1 | n/a | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 0.9 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.2 | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 32.5 | 0.0 | n/a | n/a | n/a | n/a | 34 | 9 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10.9 | 0.0 | n/a | n/a | n/a | n/a | 11 | 3 |
Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Iron (mg) | 0.0 | 1.1 | 0.3 | 1.3 | 0.3 | 0.1 | 0.0 | 2.9 | 0.9 | n/a | 0.0 | n/a | n/a | 7 | 2 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 15.9 | 0.0 | n/a | n/a | n/a | n/a | 16 | 4 |
Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 17.6 | 0.0 | n/a | n/a | n/a | n/a | 18 | 4 |
Magnesium (mg) | 1.7 | 5.2 | 16.0 | 18.0 | 7.5 | 5.6 | 4.7 | 299.4 | 7.5 | n/a | 0.1 | n/a | n/a | 366 | 91 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 5 |
Niacin (mg) | 0.0 | 1.4 | 0.2 | 0.5 | 0.4 | 0.2 | 0.0 | 24.2 | 0.2 | n/a | 0.0 | n/a | n/a | 27 | 7 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 4.2 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 8.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Phosphorus (mg) | 20.4 | 25.3 | 46.4 | 33.3 | 14.9 | 12.1 | 0.0 | 3,320.3 | 8.7 | n/a | 0.1 | n/a | n/a | 3,482 | 870 |
Phytosterols | n/a | n/a | 24.0 | n/a | 6.7 | 3.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 34 | 9 |
Polyunsaturated Fat (g) | 2.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Potassium (mg) | 20.4 | 25.1 | 233.6 | 248.4 | 130.4 | 131.3 | 4.7 | 1,537.7 | 83.1 | n/a | 0.3 | n/a | n/a | 2,415 | 604 |
Proline (g) | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Protein (g) | 0.7 | 2.4 | 1.8 | 1.6 | 0.6 | 0.3 | 0.0 | 185.2 | 0.4 | n/a | 0.0 | n/a | n/a | 193 | 48 |
Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 734.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1,307 | 327 |
Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 43.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 46 | 11 |
Selenium (mcg) | 0.9 | 7.9 | 0.8 | 0.5 | 0.0 | 0.2 | 0.0 | 402.8 | 0.0 | n/a | 0.0 | n/a | n/a | 413 | 103 |
Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Sodium (mg) | 608.3 | 0.5 | 6.4 | 14.4 | 2.2 | 40.4 | 14.2 | 7,702.0 | 8.4 | n/a | 0.0 | n/a | n/a | 8,397 | 2,099 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.1 | 0.1 | 6.8 | 2.1 | 1.8 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 12 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 18.0 | 0.1 | n/a | n/a | n/a | n/a | 21 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 69.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 13.7 | 0.1 | n/a | 0.0 | n/a | n/a | 84 | 21 |
Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
TransFatty acids (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8.7 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
Vitamin A, IU (IU) | 2,129.1 | 0.0 | 3.2 | 897.3 | 275.7 | 226.7 | 0.0 | 2,449.4 | 1,263.6 | n/a | 3.7 | n/a | n/a | 7,249 | 1,812 |
Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 45.0 | 13.4 | 11.1 | 0.0 | 734.8 | 63.2 | n/a | 0.2 | n/a | n/a | 1,450 | 363 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 16.9 | 59.9 | 1.6 | 0.0 | 0.0 | 20.0 | n/a | 0.0 | n/a | n/a | 110 | 28 |
Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | 0.0 | n/a | n/a | 78 | 20 |
Water (g) | 13.5 | 2.8 | 142.6 | 80.8 | 69.9 | 48.2 | 473.5 | 1,129.6 | 13.2 | n/a | 0.0 | n/a | n/a | 1,974 | 494 |
Zinc (mg) | 0.1 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 13.2 | 0.2 | n/a | 0.0 | n/a | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.