Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (738g) fresh tomatoes |
1/2 lb (227g) ground beef |
1 teaspoon (3g) chili powder |
1 teaspoon (4g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) dried oregano |
2 cups (190g) instant rice |
1/2 cup (54g) dry breadcrumbs |
2 tablespoons (28g) butter |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine (g) | 0.2 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.7 | 2.1 | 0.3 | 0.0 | 3.0 | 0.1 | 0.0 | 1.0 | 1.5 | 0.6 | 0.0 | 12 | 2 |
| Aspartic acid (g) | 1.0 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.8 | 34.0 | 8.9 | 0.0 | 0.7 | 5.1 | 4.0 | 41.8 | 98.8 | 6.8 | 0.9 | 275 | 46 |
| Calories | 132.8 | 487.6 | 7.6 | 16.3 | 0.0 | 2.9 | 0.7 | 722.0 | 213.3 | 203.6 | 0.0 | 1,787 | 298 |
| Calories (kj) | 546.1 | 2,036.6 | 31.8 | 68.0 | 0.0 | 12.1 | 2.8 | 3,022.9 | 892.6 | 851.7 | 0.0 | 7,465 | 1,244 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 28.7 | 0.0 | 1.3 | 4.2 | 0.0 | 0.7 | 0.2 | 156.4 | 38.9 | 0.0 | 0.0 | 230 | 38 |
| Cholesterol (mg) | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 215 | 36 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.1 | 3.6 | 2.4 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 110.7 | 13.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 522.5 | 57.8 | 0.9 | 0.0 | 707 | 118 |
| Folate, DFE (mcg) | 110.7 | 13.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 885.4 | 88.6 | 0.9 | 0.0 | 1,101 | 183 |
| Folate, food (mcg) | 110.7 | 13.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.6 | 3.8 | 13.5 | 0.9 | 0.0 | 144 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.7 | 44.3 | 0.0 | 0.0 | 563 | 94 |
| Fructose (g) | 10.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 9.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 3.2 | 6.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 2.2 | 0.1 | n/a | 15 | 2 |
| Glycine (g) | 0.1 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.0 | 4.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 12.0 | 2.6 | 0.0 | 0.0 | 22 | 4 |
| Isoleucine (g) | 0.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.2 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 81.2 | 40.8 | 4.0 | 0.0 | 0.0 | 2.0 | 0.7 | 26.6 | 23.2 | 0.6 | 0.3 | 179 | 30 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 14.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 6.0 | 0.0 | 22 | 4 |
| Niacin (mg) | 4.4 | 10.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 3.6 | 0.0 | 0.0 | 32 | 5 |
| Pantothenic acid (mg) | 0.7 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 177.1 | 387.8 | 8.1 | 0.0 | 0.0 | 1.8 | 0.4 | 224.2 | 89.1 | 6.8 | 0.0 | 895 | 149 |
| Phytosterols (mg) | 51.7 | n/a | 2.2 | n/a | 0.0 | 1.1 | 0.5 | n/a | 4.3 | n/a | n/a | 60 | 10 |
| Polyunsaturated Fat (g) | 0.6 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.9 | 0.0 | 4 | 1 |
| Potassium (mg) | 1,749.1 | 669.0 | 52.7 | 0.1 | 0.2 | 15.3 | 3.2 | 51.3 | 105.8 | 6.8 | 0.3 | 2,654 | 442 |
| Proline (g) | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 6.5 | 42.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 14.9 | 7.2 | 0.2 | 0.0 | 71 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 13.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 14.6 | 0.0 | 29 | 5 |
| Selenium (mcg) | 0.0 | 35.8 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 70.7 | 13.6 | 0.3 | 0.0 | 121 | 20 |
| Serine (g) | 0.2 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 36.9 | 149.7 | 44.3 | 0.0 | 1,162.7 | 0.2 | 0.1 | 19.0 | 395.3 | 202.8 | 0.9 | 2,012 | 335 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | 32.2 | n/a | n/a | 172 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sugar (g) | 19.4 | 0.0 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 4.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.5 | 34.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.9 | 23.0 | 0.0 | 64 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 6,147.5 | 0.0 | 800.6 | 0.0 | 0.0 | 6.3 | 4.3 | 0.0 | 0.0 | 709.7 | 0.0 | 7,668 | 1,278 |
| Vitamin A, RAE (mcg) | 310.0 | 0.0 | 40.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 194.3 | 0.0 | 545 | 91 |
| Vitamin B-12 (mcg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 101.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Vitamin D (IU) | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 26 | 4 |
| Water (g) | 697.6 | 149.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 15.9 | 3.5 | 4.5 | 29.0 | 900 | 150 |
| Zinc (mg) | 1.3 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 0.0 | 15 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.