You are in: Home /
Lost? Site Map

Nutritional Facts: Tofu Banana Breakfast Smoothy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (62g)
soft tofu
1 cup (248g)
orange juice
1 (118g)
bananas
2 tablespoons (14g)
wheat germ
Total 1 serving
Alanine (g) 0.2 0.0 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.1 0.1 0.3 1 1
Ash (g) 0.4 1.0 1.0 0.6 3 3
Aspartic acid (g) 0.4 0.2 0.1 0.3 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.8 27.3 5.9 5.6 108 108
Calories 37.8 111.6 105.0 51.8 306 306
Calories (kj) 158.1 466.2 437.8 216.5 1,279 1,279
Carbohydrates (g) 1.1 25.8 27.0 7.4 61 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.1 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.1 0.5 3.1 1.9 6 6
Folate (mcg) 27.3 74.4 23.6 40.4 166 166
Folate, DFE (mcg) 27.3 74.4 23.6 40.4 166 166
Folate, food (mcg) 27.3 74.4 23.6 40.4 166 166
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 5.7 n/a 6 6
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 6 6
Glutamic acid (g) 0.7 0.1 0.2 0.6 2 2
Glycine (g) 0.2 0.0 0.0 0.2 0 0
Histidine (g) 0.1 0.0 0.1 0.1 0 0
Iron (mg) 0.7 0.5 0.3 0.9 2 2
Isoleucine (g) 0.2 0.0 0.0 0.1 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.0 0.1 0.2 1 1
Lysine (g) 0.3 0.0 0.1 0.2 1 1
Magnesium (mg) 16.7 27.3 31.9 34.4 110 110
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.3 1.9 3 3
Methionine (g) 0.1 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.5 0.1 0.0 0.2 1 1
Niacin (mg) 0.3 1.0 0.8 1.0 3 3
Pantothenic acid (mg) 0.0 0.5 0.4 0.3 1 1
Phenylalanine (g) 0.2 0.0 0.1 0.1 0 0
Phosphorus (mg) 57.0 42.2 26.0 121.0 246 246
Phytosterols n/a n/a 18.9 n/a 19 19
Polyunsaturated Fat (g) 1.3 0.1 0.1 0.9 2 2
Potassium (mg) 74.4 496.0 422.4 128.2 1,121 1,121
Proline (g) 0.2 0.1 0.0 0.2 1 1
Protein (g) 4.1 1.7 1.3 3.3 10 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0 0
Saturated Fat (g) 0.3 0.1 0.1 0.2 1 1
Selenium (mcg) 5.5 0.2 1.2 11.4 18 18
Serine (g) 0.2 0.0 0.0 0.2 0 0
Sodium (mg) 5.0 2.5 1.2 1.7 10 10
Starch n/a n/a 6.3 n/a 6 6
Sucrose n/a n/a 2.8 n/a 3 3
Sugar (g) 0.4 20.8 14.4 n/a 36 36
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 1 1
Threonine (g) 0.2 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 n/a 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 2.3 0.5 0.4 1.4 5 5
Tryptophan (g) 0.1 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.1 0 0
Valine (g) 0.2 0.0 0.1 0.2 0 0
Vitamin A, IU (IU) 4.3 496.0 75.5 0.0 576 576
Vitamin A, RAE (mcg) 0.0 24.8 3.5 0.0 28 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.2 1 1
Vitamin C (mg) 0.1 124.0 10.3 0.0 134 134
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 54.1 219.0 88.4 1.6 363 363
Zinc (mg) 0.4 0.1 0.2 1.8 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tofu Banana Breakfast Smoothy.